How do I get big and strong without science based lifting retardation
>>76702292Lift sun heavy ass weights
>>76702292Use your instincts. But basically just lift with intensity and consistency. Then just eat enough protein and calories.
>>76702292Just do whatever is most fun for you :D
>>76702292lift heavy and lift as many times as u can. also do as many sets as you can do.but make sure you are drinking your gatorade and are eating 5 times a day 1.5g protein/body weight and 3-4g carb/weight. sleep for 8 years and take 1-2 hour nap.try for 1 year. master techniques. and order gear of your choice with testo being the main. keep on eating, lifting, sleeping until you are satisfied with the lines on your XXXL tee.
>>76703698>he's not sleeping 8 years a night, KWAB
>>76702292Bring deck of cards to gym, stand in front of machine, play higher/lower, if guess correctly do the machine and if guess incorrectly go to next machine to try again. Repeat till exhaustion then shower and go home.
