skipping > 'running'
dont run its for prey. jog, sprint,
>good cardio?
Try slamming the medicine ball (100+ reps) like you're chopping wood (50+ pounds)
do a boxing class

>>76702553
You can do anything that keeps your heart rate elevated at the training rate you need. I do a variety of burpees, hindu and jumping hindu squats for 20 mins for my cardio before I focus on strength training. Much more intense then just running.

non-lockout squatting for reps

>>76702553
Do whatever sustains an elevated heart rate and you have to somewhat enjoy it
I prefer jogging honestly

>>76702553
Yes, swinging it into the fucking trash can where it belongs. Just use normal dumbbells for non retarded exercises

>>76703103
what dumbell workouts do you use for cardio?

>>76703108
nigga i dont use dumbell workouts for cardio i fucking go for a run or hop on my bike like a non-retarded person

>>76703118
Why would you come into a thread about cardio and tell someone to use dumbells? Are you a bot?

>>76703129
what the fuck are you talking about im telling this nigga not to use dumbbells or kettlebells for cardio. Are you a bot?

>>76703133
>Yes, swinging it into the fucking trash can where it belongs. Just use normal dumbbells
The context itt is cardio. What are you referring to here telling OP to use dumbells for?

>>76703196
let me break it down for you 3 step plan for you cos ur clearly a fucking retard:

Step 1:
>swing your kettlebells into the fucking trash where they belong

Step 2:
>use normal dumbells for non-retarded resistance training exercises

Step 3:
>go for a run or a bike ride for cardio like a non-retarded person

If you follow this 3 step plan, you too can stop being a fucking retard

>>76703202
Gos you are retarded. Why would you tel them not to use dumbbells, what dumbbells have to do with cardio?

Just watch youtube on the bike machine bro

>>76703223
>Gos you are retarded. Why would you tel them not to use dumbbells, what dumbbells have to do with cardio?
this was typed by hands connected to a brain running on pure retardium

>>76703202
You never told op to run, just to use dumbells

>>76702553
>Swings above chest level.
Show me you're never gonna make it without admitting you're never gonna make it. And yes, PROPER swings are good enough cardio. Try the 10.000 swing kettlebell challenge. Although cardio is overrated imo, live a phisically active life in general, and don't worry about your "cardio".