George Hackenschmidt on diet:>My experience has taught me that foodstuffs are of secondary importance. There are very strong people who are strict vegetarians, whilst others eat a good deal of meat... Every one should and can find out which diet best suits his constitution, and he should avoid all food which disagrees with it. The keto vs vegan meme diet debate was settled 117 years ago
>>76702677Yeah, unfortunately the world is full of ideological retards on opposing sides that reject common sense takes like this. This thread is about to be filled with them.
>>76702677Yeah no shit/fit/ is mostly filled with trolls and robotsexperiment and find what works for youanyone who still argues about extreme restrictive diets are either fat and or dyel
>>76702677Applies to all aspects of performance and exercise science. Find what works for you
>>76702677This is a very shitty "idk lol" from him. Pure fence shittery.
Hackenschmidt:>just eat enough of whatever Bugenhagen:>it's a mindsetDiet and exercise debate solved for good in a multi-generational double title cage match (with ladders) by two humongous teutonic heavyweight freak beasts with zero scoience background
>>76703217>I hate naunceBinary brained retard
>>76702677The dude was 5'6" (billed as 6' and then as 5'9" when no one would believe he was 6' lmao) and was basically an obese Jeff Nippard. Biggest fraud in wrestling/physique history.
>>76703432post body
>>76703218>>76702677Maybe that dumbass answer flew back then but we know the truth now. Protein is paramount, you can get that with either meats or veggies, but it is indisputable that it's significantly easier to do so with substantial portions of meat in your diet.>>76703217This.
>iconic pioneer that out lifts all of /fit/, has a better fizeek despite training for strength and did it all nattydoes not make strong absolute claims, recognizes nuance and that there's many ways to do things>ipad babies on /fit/ that can't bench 2pl8 after ??? years of liftingsource??? where is source??? omg thinking hurts my brain *prompts AI about training and nutrition*
>>76703472missed the point award
>>76702677He also thought Indians could be /fit/ so shows how much he knew
>>76703486>>ipad babies on /fit/ that can't bench 2pl8 after ??? years of liftingno one loves soience lifting more than lazy millennials who spent their 20's spinning their wheels
>>76702677like i keep sayingfitness and health was solved 100 years ago
>>76702677>>76703217>>76703252the truth is that fitness is very easy and fitness influencer/gurus/magazines keep searching for new stuff to do or not to do>lift hard>eat enough>rest enoughif you do this you are 90% were you could be based on your genetics which sadly is the most important thing all together (ex and included roids)so if you don't grow you either doing something wrong (or not for long enough) in these 3 things or you are already 90% where you could be based on your geneticsall that rest what diet exactly and what kind of rep and set routines for your maximum potential is literally a drop
>>76703556if you were here 10 years ago you'd know that the meta was SS and adjacent programming. you can critique how effective it is for someone who just wants a better fizeek. but it's the furthest thing from contemporary science lifting that you can get>run into brick wall on purpose on all big lifts, no deloads>deload, then run into brick wall again but slower this time (texas method)>pivot into ??? if you're not burnt out or injured by nowand that's unironically preferable to doing soience cable shit, it was never about optimal training it was always about learning how to lift hard
