is this a good workout?
>>76704033knuckles no, but paraletts or pair of dumbbells in "neutral grip" and u press in front of you down and u can feel your shoulders wanting to go up, protract em and press down on your hands > what is it good for ? pecs :D triceps :D serratus :D anterior :D i like to flex pecs and hold myself up like that with my feet barely taking any weight, elbows slightly bent >but what is it good for? it's the same motion u will do trying to give heart massage but with your shoulders moving, not entire torso like hammer-like like they teach u proper techinique cause otherwise u will tire out in:>pecs :D triceps :D serratus :D anterior :D u are depressing shoulders in front of your chest or simply just keep em depressed and don't let them go up >innit sorta kinda like DIP hooman? don't tell me u fixed the dip now? yes i ddid bot, shoulders protracted forward allow pecs to work unlike in dip, cause with dip shoulders are retracted and pecs can't work cause they snag on bones of ribcage, it's gonna be lats mostly and only the free parts of pecs - the armpit part, sternal part will get fucked trying to contract but obstructed by ribcagefixed dragon flag bot: >>76705601>>76705599now it does abs :D
>>76704033
>>76705995Thats a stale ass coconut it has no water. Someone has killed a gorilla with his bare hands before at least a spear sword or staff.
>>76706009What do you mean i cant knock out a tiger i can punch a big ass dent in a fridge
>>76705995>>76705822>>76706016it broke easily, it woulda break even easier lifted up and smashed into rock - gorilla's too dumb for that thoughand u're too dumb for that>>76705822bitch bot gpt :D and that :D >>76706275
>>76704033ik wou want to larp as a chimpanzee but i cant prove it
>>76706282>it broke easily, it woulda break even easier lifted up and smashed into rock - gorilla's too dumb for that thoughIt broke comfortably, it woulda break even lifted easier and up smashed rock into gorilla too dumb and you're dumb too for u're that :D
>>76704033See this Chimp? This should end the genetics debate once and for all. You think he lifts? Not a day in his life. Imagine if we could train it to actually lift. This specimen is YOKED right out of the box. >genetics
>>76704033Yeah, I prefer it to walking on open palms, less wrist strain.
>>76706403he climbs shit all day. he is trained
>>76706403Humans used to naturally have muscle like that (including the females), but as our evolution began to favor intelligence, out muscles shrunk to support our growing brains. A large amount of muscle is also not ideal in starvation conditions, which was not uncommon
>>76704033goal body thread?
>>76706403Gymnasts are pretty jacked.
>>76705822for someone so in deep into being "correct" you sure do make an effort to come across as unintelligible, bot. you might end up doing a lot less posting if you made clearer, more concise posts that elaborated on your points rather than repeat the same point over with terrible spelling and syntax.... bot.
>>76708020>for someone so in deep into being "correct" you sure do make an effort to come across as unintelligible, bot. you might end up doing a lot less posting if you made clearer, more concise posts that elaborated on your points rather than repeat the same point over with terrible spelling and syntax.>... bot.well yeah bot, this is ur level of argumentation and eloquence for comparison: >>76709829so i'm not ashamed of my ramblings: >>76706282>>76705822at all :D
>>76706412You know what I mean>>76706691This is true, while they can rip our limbs from their sockets, we luckily have MANY weapons to mog them instantly all at once. This is why I fear aliens coming. We'd be like an ant hill to them. >>76707468Oh yeah. I remember when I was 12 or so, I met this girl, my age, a gymnast. Shed flex her arms and I remember being absolutely blown away. Totally ripped.
