take the neckpillyou can start doing it RIGHT NOW at homehttps://www.youtube.com/watch?v=5msGobv8mm4
>>76704078so why dont you show us your awesome neck instead of some steroid guy you got from google images faggot
>>76704274>steroid guyhe's a formula 1 racer and only his neck is big because he trains it you fucking idiot, lmao
>>76704078>neckpillWhat else will white boys come up with before they realize that only having a bbc matters
>>76704296Nobody cares about your race car driver boyfriend but you.Post neck if you're gonna tell everyone how to post neck.Or is this your shitty video? buy an ad nigger
>>76704320You're retarded.
>>76704320>Or is this your shitty video?i am in fact a former Bellator KB Featherweight champion, former two time Glory Featherweight champion, and a former WKN lightweight champion. how did you know?
>>76704338Imagine knowing the life story of some youtube exercise guy.And you're still dyel kek
>getting haircut>look in mirror>self-mire my huge neckfeels good brehs
>>76704078Reminder to do isometric holds and train for strength, not just size so you also become hard to knock out.Just having a big neck won't do much if you can't absorb a punch, isometrics and strength training will make your neck more resistant to impact.
>>76704078based and nanopillednecklets look like children
>>76704078Can you have a thick neck without doing goober shit like this?
>>76705223I have a big neck and never did any of that shit. Despite being skinny when I was younger. I don't know how I got it though.
>>76704296He's an F1 top pilot.
I wanna try afk training my neck by buying a football helmet and just wearing it 8 hours a day
>>76705607That's retarded.
>>76704320Based anon
>>76704078>you can start doing it RIGHT NOW at homei did a while ago but i don't pull on my neck i just do real shrugs, like pictured, just keeping double chin and extended thoracic while holding isometric shrug with 2 light dumbbels gave me the neck i never had, ever, and i had a phase when i was doing truckloads of heavy rows >deadlift is enough it's not when u don't keep yer spine straight :D 2 light dumbbells, back (side) of the neck got thicker and SCM got visibly and palpably thicker also shrug isometric hold bot :D
>>76704320good post. this is what I like to see.
>>76704078Why? It looks fucking retarded. Rally and F1 drivers have insane necks due to the need to withstand pretty dramatic G forces, look at fucking late Block or Verstappen (picrel), and it still looks goofy af. Why would you do it to yourself unless you had to like those drivers?I get social media retards, clicks = income, so they do ridiculous bs for social media clout and engagement. But if you're just a guy who goes to the gym and has no social media presence what the fuck for are you doing to yourself?
>>76706493have you considered the fact that they look goofy BECAUSE they only train the fucking neck you goofballa buff guy with a pencil neck looks weak just like a buff guy with untrained legs. not to mention that training the neck helps alleviate posture problems, and it's especially important if you work a desk job
>>76706493he looks better though
