>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/cock and ball torturehttps://sites.google.com/view/sub-threshold/home>I want to stretchhttps://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/>Performance calculatorshttps://runbundle.com/tools/age-grading-calculatorhttps://vdoto2.com/calculator/https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculatorhttps://lactrace.com/norwegian-singlesprevious:>>76686590
>simp is back for revenge>so assblasted xe couldn't even think of an editionas expected
>>76704378>ohh no niggerman save meKwab
>>76703637had a couple good threshold/tempo roons not long ago but largely not been fun recentgettin' diss syndrome frequently that i occasionaly have in past but persistent last few runs ever since had flu. not sure what is. light headedness / vertigo, more brethless than usual, tired, sometimes chest pressure. also persistent achilles pain been annoyin'. really weird coz did like 19 mile roon today and it didnt really bother me at all. maybe 5-10% of run felt it tiny bit. then i can sometimes do runs shorter, overall easier and it ransomly comes up. i feel like undulatory terrain is a trigger but really not sure.
Just find yourself a gf that believes in you as much as coach Greg believes in me.
do cardio, lift weights, and eat healthy and its good to see japanese east asian men fuck blonde white girls, brunette white girls, japanese asian girls, ginger white girls, ebony girls, mixed race girls, brown girls, latina girls, and etc
>>76704612how you find coach greghow much you pay
>>76704628You get a cheap garmin watch and download the connect app and it's free.
I broke my toe, bros. I'm out for 6 weeks. Give me hope that I can come back from my grievous, grievous wound.
>>76704346>"""animeshit""">when you've got a coomposter as bakerThat's rich lol
>>76704344When am I gonna be this skinny? :(
Does methylphenidate improve or hinder running performance?
Eh, not over the ear earbuds.
>>76704740Don't know, but I don't really see any when I take my Adderall. I don't see any performance boost or anything like that. I may have a very slight more stamina but not enough to justify a dose. Maybe if I was on a higher dose, the effects would be apparent? I don't really want to since I'm on such a low dose and I don't want to gain any tolerance. But then again, it may since athletes look to get a diagnosis and a medical exemption to take it. >>76704739Fix your diet. Don't use running to do it.
>>76704718Seethe, weeb
>>76704823Eh, calves not defined enough.
vo2 max has dropped from 53 to 51 in the last 4 weeks. I tweaked my back and stopped running for a couple weeks and also haven't been running as much. Sucks because it took me like 4 months of 6 days a week running to get from 51 to 53. Anyway.
>>76704344based OPSEXOOOOOOOOO
I need to run 8 miles today hopefully I see some cute runner girls out there
>>76704883>leftEh, wears a top bun instead of a pony tail>rightEh, blonde.
>>76704883>Censuring RUSSIAMental illness.
>>76704911she did it herself probably to avoid getting cancelled by leftoids
10km morning run (5k jog + 5k a bit quicker). I'm making it :)
>>76704864how is vo2max calculated on your device
>>76704883fuck me is that a.i.?>>76704918whos diss
>>76704946idk I just wear my watch (garmin forerunner 255) and it tells me I tend to believe it because I was going way slower than before and heart rate was way higher
>>76704344How do you go from running 10k to running 20I want to do a half-marathon but I get winded around 13
>>76705129Add a little distance to your long run each week. When I was training up for a HM, I didn't have a lot of time, so each long run I did was 1 mi longer than the previous (and I was running 5 other days of the week). I got to 12 mi just in time to taper before the race.So basically: decide what you can comfortably do right now, figure out your target date, and then come up with a plan to ramp up over time to hit your goal on the target date. If you have a goal time in mind, then you need to worry about pacing and possibly tapering, but if you just want to complete then it's not that complicated.
>>76704821Good to hear there's not much noticeable. I was a bit worried since I just got them and they already increase my heartrate in rest quite a bit.
Wednesday medium-long run. It was fine. I got passed by some guy at one point though.. he was really moving. I tried to keep pace with him for a bit just to see how fast, and he was over 1min/mi faster than me, though today wasn't my "fast" day anyway.Saw four or five buns. Some days, I see none... some days, more than I can keep track of. Also saw some cute runner girls.
>>76705217My RHR hasn't changed since I've been on it. Mine stays in the mid 50's. I don't really know the reason why it hasn't. It may just be that I'm been on the same low dose since I've been on it. Granted, I take tolerance breaks on days I'm off. I only take it for work and if I need to get something done on the weekends
>>76705180I managed to do 17 today because of cool weather so it doesn't seem impossible but I need to get faster
>>76705573>Also saw some cute runner girls.Did you try chasing them down so they hit their PR
ran the usual today, but did not work out so it was a chopped ass day
>>76705820I caught up to one and passed her
>>76705846>not staying behind her to stare at her butt
I don't run for fit chicks, I run for fat girls.
best 10k program or one that worked for u?
~30 mins of 2min effort + 1min recovery. Goated workout imho.
>>767063831 long run2/3 easy runs1 short interval session faster than race pace1 long interval session slower than race pace1/2 rest daysand some basic strength shit
>>7670638310k tempo mon/wed/fri, 20k sunday
>>76704344If cardio isn't as effective for fat burning, then how come I've never seen a fat runner?Think about that.
>>76704344I live in a very polluted shithole. Should I buy treadmill or should I just not doing cardio at all?
>>76706474I know plenty of fat runners.
>>76706383Monday - Strength training then easy run 60minTuesday - Tempo/Interval day (switch off)Wednesday - Strength raining, then crosstrain 30-60minThursday - OffFriday - Strength training then easy 60minSaturday - Long run 10-12milesSunday - Crosstrain 30-60min
>>76706304I wish that I was still at my old workplace. At that place, I would get off of work and go to the river trail. The next day after New Years 2022, I started seeing a fat girl running. It was nice seeing her improve. She was doing the usual run/walk/run everyone does. By close to the end of 2023, she lost so much weight and we would pass by each other often just running back and forth between mile markers.
>>76706609brother what is "crosstrain"
>>76706618Any cardiovascular training other than running: preferably something non-impact such as cycling, elliptical, hiking, etc.
>>76706474My bmi is 27 so I'm pretty fat and I run 4 times a week. 20:42 5k
>>76706057She was too slow, and wearing a really long shirt
>>76706618Its what Jesus did, although it killed him
I've ran a 10k twice, but my 5k pace is currently at 11:30 / mileShould I try to train for longer runs (maybe a half marathon?) at this pace or should I be trying to improve this pace? Most of the paces I see posted online are quite a bit faster than this. The limitation currently feels like my lungs aren't able to keep up, and I'm in zone 4 / 5 HR most of the run. halp
>>76704344
Do I need to start sunning my fourth eye if I want to improve my 5k time?
>>76707135>should i train for longer runs or faster runs?Which one do you want to do?
>>76707194I guess I want to run faster as I have a limited window to run in the mornings and I guess getting more distance out would be better. I don't want to compare to others but I feel like my pace is slow and I want to get to a good "general fitness" place
>>76707135do a bunch of easy zone 2 volume without injuring yourself. Strengthen your feet, ankle, lower leg, upper leg, hip, glute, and core.
>>76707187>Do I need to start sunning my fourth eyeNo, you need to start sunning it because it feel good
7.58 slopmiles
Was supposed to go running in one hour or so but out of nowhere my head started hurting and got nauseous, I'm not sure if this is the result of a pretty stressful day at work or if it is something more serious.I really don't want to miss todays run but something is not right.
>>76707526you have a chumor
>>76707566Pretty likely considering I have high sensitivity to sunlight, my memory has gone to shit and oftentimes I get this sharp pain above my left eye.What surprises me is this has been going for years and my blood work always comes back normal.
>>76707623not a tumor a chumor
>>76707633As long as it's not ligma.
>>76707623Mate that's a migraine.
How do I avoid the "runner stitch" ?I just started running but it's very annoying.I am trying to do a 5K mixed running and walking, but at some point I get it and then I can no longer run or it comes back immediately.Last week I did 2.5km when I got it, then next time I tried to breathe deeper and relax my shoulders and I did 5km but still got it on the way back, today I had to stop at 2.5km again.
>>76707970different stitches in different locations mean different things. Eating or drinking too much immediately before running gives me one in the middle left. Not breathing correctly gives me one underneath the right rib. That one's usually too tough to ignore. I've heard it's because of stale breath that never gets replaced by not breathing fully, but I've also heard it's just a metabolic build-up thing with the liver or gallbladder or something, or a sensitive capillary, idk. Sometimes tucking my ribcage forward and into it a tiny bit helps
>>76706924what a pussy ass bitch
>>76708027I got mine underneath the right rib too.
>>76708048Yeah that one sucks. There's not much to do but slow down and inhale/exhale fully. Doing some upper ab circles couldn't hurt but doubt they'll do much.
Bros in 12 weeks I have managed to go from a 13 minute mile down to a 9:32 minute mile. Still 200+ pounds at 5'6
>>76708078good stuff man
took a week off and ran 10k after a big month and now my hip flexors are inflamed and i can't do high knees without getting pain, what's the deal
today i ran for three minutes and then walked a minute and then ran a minute and then walked a minute and then ran a minute and then walked a minute and then ran a minute and then walked a minute and then ran a minute and then walked a minute and then ran a minute and then walked a minute and then ran a minute and a half until i got homeit's a start
>>76707970>>76708027The breath one isn't that hard to get rid off.You buy a large balloon, exhale to bottom, and then force yourself to keep on going. And you will get bad cough fits the first few times doing it.The only real trick is that you need to go from somewhat mid or full lungs to actually bottom out, and you are having side stiches because you are lacking the exhale muscles to do that.If you are willing to order of wish/amazon, get some really really big balloons, so you can get 10-15 full breaths in there, to avoid having to do multiple balloon fillings to do one set.It shouldn't take more than 2-3 weeks to completely get rid of it, assuming its breath related. The food variety still isn't solved by professional runners, they just try space out eating and drinking enough to remove the risk.
>>76707970>>76708027>>76708169Yeah it's the "exhaling" that's critical.Another test is to exhale now while you're resting, count how many seconds you can stay without needing to inhale (don't hold it uncomfortably, breathe in when you must), and you'll probably notice you can last way longer than you expect. And when running, as mentioned you're probably not exhaling entirely even though you have the capacity to let more out so you can suck more in
>>76708152kek gave up doing drills years ago
>>76708078good work ladimagine how fast you will be when you are lean
This shit sucked lmao. My first “track workout” since 2010 spring track.>1 mile warm up6:54>4x4001:221:241:241:22>1 mile cool down6:58Leg muscles were totally gassed on the 400s. Happy I did 4x for my first try, maybe I’ll get up to 8x400 after a couple sessions.>t. 40+ mi/week viberunner 6’2” 225lbs
sup /run/, im currently running 8min/kmI wanna hit less than 25 min/5km by march to win a challenge, I have very little training.is it doable?
>>76708568What was the aim of the session? I would be tempted to slow the warm up and down miles so that you are fresher before you do the 400s. You don't really want to be gassed before you start the quality part of the session. This will be more important as you increase the distance or number of reps.
>>76708571yes if you train really consistently
>>76705129Don't listen to these fucking troons dude, here's how you do it: 1) Run 2) Don't stop till you hit 13.1 miles fucking idiot
>velocity nitro 2s kill my ankles >pegasus trail 5s hurt my anklesWhat now?
>>76704344>>6 lbs. of makeup to go run on the trackI hate women so much it is unreal.
Got to the point where sub-7:30 pace for a half marathon is an easy roon. About to mog my race next Saturday
>>76708601Definitely to just set a baseline. Now I know about 1:20 per 400m has me gassed, I’ll chip away at sub1:20 next session. Felt like I treated the mile warm up/cool down more like 1600m repeats.My most recent 5k time is 19:41, but I’m in marathon training now. Did the track session for glute/quad activation that my long runs don’t get at.
>>76708568started out like that and am now able to do 20 reps before being totally fucked
>>76704344Forced myself out in the cold tonight. Left knee and shin weren't having it anyway. Started tickling a mile in. Totally spent after two miles. What a bust. And today was with an extra rest day.
>cold mornings againI hate this shit. I don't wanna wear track pants, long sleeve shirt, and gloves to run.
>>76708893That’s insanely impressive. How much rest between? I was doing about 1m50sec between
>>76708970200m jog between
Am I overdoing things with 4x week strength training (powershitter, but replaced squats with belt squats), 3x 30-50 minute zone 2 runs, 1x 4x4 interval training? I'm currently working up to the 4x4 part - im doing 2x4 at the moment with longer breaks. 180cm / 5'11 93 kg 205 lbsCurrently my split for strenght training is like this:monday uppertuesday lowerthursday pullfriday pushsaturday optional lower (usually skip it, especially now that I'm new to running)
>>76705573How do you export your garmin data like that?
>>76709886forgot to mention, but i signed up for a race in about 7.5 months, goal weight is 74kg
>>76709899How do you plan to cut? You'll naturally begin to shrink with running but you will probably need quite considerable deficit closer to the race.
>>76708571Yes 20km a week probably less to be honest.
>>76709957I was just thinking a deficit of 0.5kg per week until i'm close to my goal weight, then slow it down a bit and coast if i hit it early. It's not a number i HAVE to hit when I'm at race day, I just want to get close to it. I'm not super duper serious about the race - it's just easier for me to reach my goals when i have a competition date set since it reminds me of competing in powerlifting , which i was a lot more consistent with when i had a meet coming up.
>>76708571how fati walk at this pace
>>76709986>>76708571are you zone 2 running or is this your race pace?
8x50030 seconds recoveryshould have gone slower and done 10 reps. that's the whole idea of the short recovery. but whatever, good enough session
>>76709886depends on what the rest of your life is like. like if you have 3 kids and work a 50 hour week. if you have plenty of free time then that training seems doable. you'll know yourself how you're feeling after doing it for a couple of weeks then adjust if needed.
>>76708571Zone 2 8:00/km? That's around my aerobic capacity and I haven't finished 5k in 30min.>t. 88kg 5'11"
newfag with newfag questions, im on week 2 of c25k as a sedentary fuckrunning has been fine so far but just checkingwhen i run i feel like my left leg is doing more kinda 'striding' and my right leg is kinda taking a shorter step and i'm falling onto it slightly heavier, not painfully it just feels uneven - should i actively try to stop that or will it just even out over timesimilarly i feel like i run with my feet sorta more on the inside of my feet, with the outside ball of my foot making minimal contact, again is this a problem i need to actively fix or will it even out over time or can i just ignore it for now and keep running
I just started ROONING and I’d say I’ve done less than 20 miles. Yesterday I wanted to run for 45 minutes and see how that goes. Got exactly 5 miles in 45 minutes.“Training” to do a half marathon. Is this good? I’ve got like 2.5 weeks until the half marathon, I’d like to be under 2 hours. Is this realistic? Is this good pace for someone that’s just started rooning? I’ve always been a decent runner by no effort of my own, but asthma as a child made running hurt like hell. Now that I don’t have asthma as an adult, running feels way better.
Managed to run 30 minutes twice this morning with just a 5 minutes or so walk between the two. Hope I can just run an hour soon. And then try to run 10K in that hour I guess, came to around ~8,2km today.
>wake up>want to roon>eat some McDonald's and wait an hour for it to digest>go to track, start running with zero warmup, zero water, zero stretching>knock 1:30 off 5K PR>feel amazing>go home and eat more foodI've been doing this every few days and it just keeps working? How the fuck do people think running is hard?
>get light flu >7th day of no running at allHad to go out, felt half decent, but also the strain on heart and lungs.For an easy run I had a 10bpm higher HR than usual.
>>76710494Could be a flexibility issue or muscle imbalance. I would ignore for now but do something if it doesn't change after a couple of weeks.
>>76710694cracked the code there buddy. should write a book and start coaching
Anyone have form tips for taller runners? I can't really find anything useful just google searching. I'm 6'4 240lb (cutting now) and my joints feel great, but I feel like as I increase the pace I need to be proactive about injury prevention. Currently a 10km run for me is about 63 minutes and it's like 6-7/10 effort. When I do 16km runs I need a way longer recovery time, makes running feel like shit for like 5 days after
>>76710933I’m 6’2” and 220, but have been 235-240 before. Making sure I get enough protein has worked for me over the years. A protein shake immediately after roon/stretch is super important if you don’t plan to eat for an hour+ after your run. I aim for 100-150g protein a day and I’ve run 100mi/month since January.Other than that, at your training level, just get comfortable running 3-5 miles per run and don’t go crazy. 60min is a long run. 45 minutes is more sustainable. It’s much better to do 5x 40min runs a week than 3x 60min runs.
>>76704612>He doesn't roll with Geoffngmi
>>76710694call it "the McDonalds diet", partner with McDonalds, become the next Jared, put only as much real content in your book as in you greentext right here, and fill the rest of the book with testimonials, personal history, McDonalds history, and emphatic restatements of the greentext>ate Wendy's>didn't wait an hour for it to digest>ran with a full water bottle in each hand>threw up!
>>76708651Reanimate ankles
>>76710694>>76710694Unironically diet is something most runners overthink. As long as you are getting carbs and protein in and enough calories to allow you to recover you'll get within 90% of your potential eating any old slop. The last 10% requires perfect nutrition, which is why pro athletes have a chef.Most amateurs just need to run more to get faster. A dyel running 6 days a week and scoffing down a burger king every day will make vastly more gains than someone running 3x a week with the "perfect" diet.Now comparing health 30 years down the line is a different story, but if you just want to git fast then there are much lower hanging fruit to pick off.
>>76710694If you were a decent enough runner for this to matter, or for anyone to care, those improvements would get you to the world record within 2-3 sessions. You’re just fat and slow.
>>76708078Congrats, that is some good progress!I feel really slow, I've been running again for about 4-5 months now (three times per week), but for most of my runs, I still do about 9:50 min/miles (6-6:20 min/km) despite being only about 141 lbs (64 kg) at 6'0 (185cm)How far do you usually run at the pace you mentioned? I have been doing one longer run (like 15-18 km at like 6:20 min/km) and two shorter runs (like 7-13 km at 6-6:10 min/km) per week for a while.
How do i prevent shin splints? Don't have it yet but my shins are starting to feel slightly funky
>>76711370temporarily decrease volume/intensity/frequency
>go to IHOP last night with family>ate some nice pancakes>woke up this morning>did long run>did it in the same distance from last week but 10 minutes fasterDidn't think carbing up this much would make a difference.
>>76711370pic from The Running Revolutionyou're supposed to fall forward, strike with the forefoot under your hips, then pull the other leg forward to repeat.the plyometrics joke is that running is just single-leg hopping, which is how I've actually 'run' all my adult life, but that's stupid.https://www.youtube.com/shorts/f6xnsaVheRo - look at when his foot actually contacts the ground
>>76710933most important for injury prevention is strength training legs and core
>>76711416Only if you’re a panty boy. At 6’4” 240 he’s not a wussy. You have to have solid legs/core already to even exist at that size. Most important is introducing volume very gradually and consistency. Avoid yolo high mileage spikes
>>76710996>Not trusting Greg State of (You)
>>76710494Are you on roads that are "crowned"? Problem is if you run on one side of crowned roads you will always have one foot lower. I try going to the other side of the road every once in a while to balance it a little, but unfortunately this is not always possible.I am currently actually considering getting the garmin hrm-600 for that left-right balance data and better HR data. Mostly because it seems cool and I want it. Anyone have this one? It seems hella expensive but if it's well made at least it's a one time purchase. Also considering first getting some 30$ thing with ant+ to just get the HR data. I worry I will still want the balance data though.
>>76711451240 is HUGEneed to ensure strong legs even more at that size
I wrapping your foot and ankle ever a good idea if you are repeatedly injuring your ankle after runs?
finna joog'd n sheeeit
Sober for 24 days. Quit my job at the brewery as my drinking got out of control the last few years. I went pretty hard from like 16 or 17 but I'm 33 now. It's taken it's toll physically, mentally, and spiritually. Also quit sugar at the same time. It's not the fastest but I'm getting healthy again. Resting heart rate down from 85 to 56. I'm aging in reverse. Feel great. I could have kept running but I didn't bring water and my knee started getting wonky.I'm probably going to grow cannabis in the mountains of Northern New Mexico. Got hired as an assistant grower. Still a vice but it's harm reduction, and the head grower is sober too. I kept blacking out at the end of my drinking career and it was getting scary. Running gives me the same "oblivion" mental state where I don't exist. Bliss.
>>76712015based. I'm not totally sober, but I've managed to curb my drinking a lot this year. it was getting pretty life threatening
Got mogged so hard that I gassed out.Was supposed to hit 4:30 pace for 3 minutes but on my 3rd rep there was this dude there that was casually running at that speed and instead of following I tried to pass him so I hit the wall and had to slow the fuck down just a few seconds afterwards. The graph shows it pretty clearly lol.
>>76712044There's a guy at my track club who does floats at 3'30. Motherfucker.
>>76704344running fucking SUCKSbut I just incelwalked close to 100km last week, how to fix this?
>>76711594How tall are you? 240 at 6’4” is not huge. >240 @ 6’4” bmi ~29.2 “overweight”>just scale volume gradually and BIGBOY leg muscles will adapt
Late evening run. Got passed by another runner again. This guy was I think doing like a 6 min/mi pace I think.Too dark, didn't see any animals.
Whos in the Melbourne marathon tomorrowUtterly hyped
>>76712254>running fucking SUCKSThen do 20 minutes of burpees, jumping or hindu squats instead.
>>76704823Thanks for the Femke
>>76706383attempting 10km every day followed or preceded by a gym sesh where i single leg pressed around bodyweight and double leg pressed twice bodyweight followed by some fucking around and massagei got my pr but needed a week off after about 4-5 weeks of the workload
>>76711077>6 days>3x a weekSpeaking of, when can you or should you start running more than 3 days a week?
>>76712810enjoy ur asshole cancer :D
>>76704344>>76704823>>76704883>>76704918these are all
>>76712918>these are all>>76708155>>76707151sprinters bot>>76708169and that's soccer it's got zeero to do with rooning lol :D >>76712906>enjoy ur asshole cancer :D
I have scoliosis and it has not given me any trouble for the past few years (since I changed mattress) but I started running and going to the gym last month and now it's back. It's muscle pain and goes away after I warm up, so I don't feel it during exercise. But just standing still doing nothing (like in the kitchen) is hell and my entire back just locks up after 5-10 minutes.
I just went for my first roon. I’m a sedentary fuck barely averaging 1k steps a day. Still I somehow managed to overestimate my capabilities. >4.31km >8’51” Pace>159 BPM AverageShameful. Even more shocking that it was so intense for me. Do I go on longer runs at a slower pace, or shorter runs at quicker pace?
>>76712728>20 minutes of burpeesjust the thought gives me a heart attack
>>76713138A month of slow runs then evaluate where you're at.
which garmin watch should i get
>>76713247the most expensive one
What do I do if my left leg gets numb after 4k mark? The numbness starts from the ankle and goes up to my knee. Today I got numb at 2nd km so it's getting worse.
>>76713138The goal of all training is to train as hard and long as you can... without injury or long-term fatigue building up (which leads to injury). Making every session intense will cause injury. 80% of your runs should be easy i.e. slow pace. Injury means skipping training, which is much more significant than the difference between easy and intense.
>>76713247The cheapest one.
>>76704344Are expensive running shoes worth it if you don't have deformed feet or some shit like that? I'm using shitty cheap decathlon shoes but sometimes get pain in my archilles tendon after running and don't know if better shoes might fix it
First race tomorrow morning, aiming at a 50min 10k. Wish me luck lads
>>76713550Good luck champion
does anyone run in non polyester gear i.e cotton here
>>76713630I only run in silk
>>76713630Now that it's cold I easily get away with it
Pretty pleased. Got rainy in the middle but I maintained the ~8min/mile pace throughout the whole thing except for mile 1 and 3 big hills (8:40/mile)Glad that’s over with, can recover all weekend now.
>>76713468I run in adizero with lightstrike pro foam and my Achilles oftentimes hurts too.
>>7671204414h after this I went for today's cardio workout and I'm absolutely destroyed. Legs feel way too heavy.
anyone ever been exposed to agriculture chemicals during a run?
Ugh I'm not injured but I'm definitely in overuse mode, and it's Saturday. I can't decide whether to starve myself (on the cut) and do nothing or go out and risk injury or do some strength training
>>76708078what the- that's great, can you maintain that pace? or are you in the 10s/11s?
>>76712015I'm a total pothead who at 24 left a bar scene I was doing well in and dropped beer for weed. The schizophrenia aside, it's been a better vice. How did you get hired as a grower? Did you need education?
>>76713738Yeah. Multiple times.
>>76708571No shot.
>>76711370Increase gait by ten percent
Post your 5k PB and wether you have a social life or not.
>>7671396126.5 min, none
>>7671396122:58No
Finished my sidequest. Now I can go back to 5k training.
Instead of running I tried walking fast today and I did 1hr 20 mins at a pretty steady heart rate of around 135-140, my watch said I was in the "aerobic zone 3" for over 1 hour.Isn't that better than jogging for 25 mins and dying of death? I can't run that long even if I stop to walk in between because thins start to hurt.Or is it better to alternate heart rates up and down instead of keeping it steady in that zone?
7 miles no hip pain. Slowly building back up. I think WGMI.
>>7671396124:12, somewhat
>>76712015Extremely based. Good luck anon.
I just finished week 5 day 2 of c25k. I run 2 days a week instead of 3 because I also lift 3 days a week.Today's session was 8 mins running, 5 mins walk, 8 more mins running. It says that the next session is supposed to be 21 minutes running. I am absolutely gassed after 8 minutes of running. How the heck am I supposed to run for 21 mins straight?!
>>76713998Congrats, that's damn fast. Did it take a lot of training, and what's your 5k PB?
>>76713961>17:46 I don't do races anymore tho>Social life No
>>76713998looks like you failed palgotta go sub 60back out next week and go again
>>76713697Nice roon, how often do you go for 20 milers?
>>76708651are you the UFF poster from Denmark?
>>76714246Run slower.
>>76714455>>76713971>>76713969Is /roon/ a incel general?
I ran by lifting my knees up more and it makes a big difference
Brands have lost the plot but cuntsoomers will cuntsoom.
>>76714493I’m sure there is some incel overlap, but rooners are more likely to be autist who maybe have 2-3 friends and just go to work, roon, and maybe one more hobby. If they get a spouse they interact 90% with them. >yea I’m one of them.
