/fit/ - Do chin ups work lats - Fitness

Anonymous

10/08/25(Wed)19:59:02 No.76705182

Anonymous 10/08/25(Wed)19:59:02 No.76705182 Archived

Do chin ups work lats

Anonymous
10/08/25(Wed)20:07:33 No.76705205

Anonymous 10/08/25(Wed)20:07:33 No.76705205

>>76705182
No, they work your quads

Anonymous
10/08/25(Wed)20:08:02 No.76705210

Anonymous 10/08/25(Wed)20:08:02 No.76705210

White anons really find one mid biracial chick and make it their personality for the next few weeks lol

Anonymous
10/08/25(Wed)20:08:04 No.76705211

Anonymous 10/08/25(Wed)20:08:04 No.76705211

Is this young lady of age?

Anonymous
10/08/25(Wed)20:13:44 No.76705222

Anonymous 10/08/25(Wed)20:13:44 No.76705222

>>76705182
Reverse grip is fuller rom but just work all angles. Lats are easy to get huge in 1-2yrs as you will have less injuries, rear delts(top of rom pulls) are way harder and will be your bottleneck unless you only want bottom half of rom to way outpace the whole rep.

Anonymous
10/08/25(Wed)20:17:49 No.76705237

Anonymous 10/08/25(Wed)20:17:49 No.76705237

>>76705210
Im a black caribbean dude

Anonymous
10/09/25(Thu)04:54:36 No.76706324

Anonymous 10/09/25(Thu)04:54:36 No.76706324

File: dammee.jpg (127 KB, 630x827)

127 KB JPG

>>76705211
>Is this young lady of age?
no she doesn't age, it was (i didn't see it) a.i slop
like this one:
>>76706306
so many updoots in less than minute lol, u're so defensive bot D:

Anonymous
10/09/25(Thu)05:11:03 No.76706347

Anonymous 10/09/25(Thu)05:11:03 No.76706347

>>76706324
>so many updoots in less than minute lol, u're so defensive bot D:
Good morning! bot :D
I did the needful and rewrote your program Saar.
Now you can have quality post from India all day long bot!

Anonymous
10/09/25(Thu)06:03:45 No.76706429

Anonymous 10/09/25(Thu)06:03:45 No.76706429

>>76705182
Arm windmills

Anonymous
10/09/25(Thu)12:06:51 No.76707395

Anonymous 10/09/25(Thu)12:06:51 No.76707395

>>76706347
>I did the needful and rewrote your program Saar.
>Now you can have quality post from India all day long bot!
u also removed your fake CP thread bot :D

Anonymous
10/09/25(Thu)15:42:07 No.76708060

Anonymous 10/09/25(Thu)15:42:07 No.76708060

>>76707395
Good, I only like real CP not fake CP, thanks.

Anonymous
10/10/25(Fri)04:14:49 No.76709817

Anonymous 10/10/25(Fri)04:14:49 No.76709817

>>76706429
This trains shoulders.

Anonymous
10/10/25(Fri)12:19:56 No.76710884

Anonymous 10/10/25(Fri)12:19:56 No.76710884

I never really hit my lats on purpose but when i started doing pullups and chinups the started getting sore. I can hit em with pushups.
Did a lot of dumbell oressing and flys yesterday, decline and flat, my lats are sore snd so it front delts for some reason. Didnt even get around to incline press.