Zercher squat
>>76706133What about it?
>>76706200cuts off your blood flow and gives you these little white hands. like mickey mouse gloves.it's freaky and funny and makes you laugh while squatting
>>76706133>another memelift to justify one's DYELism>"WELL, YOU CAN BACK SQUAT 200KG BUT CAN YOU EVEN ZERCHER SQUAT 60KG AS I DO ???"
>>76706292Ok? Do you have anything else you want to get off your chest?
>>76706292Who says this? They aren't much harder than normal squats. Sounds like you're a faggot projecting
>>76706133i don't have squat rack so this is all i do for legs, feels good on upper back too! great lift!
>>76706133Best lift around as well as full zercher cycles>>76706292I zercher squat 3 plates however, off the rack. Can barely back-squat 115kg though. Make it make sense.
>>76706354>I zercher squat 3 plates however, off the rack.>Can barely back-squat 115kg though. Make it make senseyou're doing zercher rack pulls
>>76706496If I was doing rack pulls I would have the bar at knee height and be pulling it upwards from there, something close to a jefferson curl in terms of how it looks. I have the rack at chest height, pull the bar off there, then squat downwards. I differentiated "off the rack" because some people mistake a zercher squat with a zercher full cycle
