>>76707757
you can make it bearable by dropping the "rapid" part.

>>76707771
I don't have the discipline to diet for a long term. I need to do s rapid crash diet once a year and then regain 10 pounds over the course of the year and do it again next hear

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>>76707782
this is a broken world, you have a sinful nature, life is suffering

>>76707757
Doesn't he preface that one with the acknowledgment that it's not a good way to lose weight but you're retarded and going to do it anyways so here's a safer way to do it?

>>76707757
>needs a book to tell him to eat less
>Chapter 1 : EAT LESS
>THE END
>That'll be $29.99 on Amazon thank you

>>76707926
Actually I asked chatGPT to give me an in depth summary and then a plan

>>76707757
nicotine pouches and long walks

>>76707757
how many calories are you eating like 1000 worth of chicken breast?

>>76707771
>you can make it bearable by prolonging your hunger

try doing it like this guy:
https://www.youtube.com/watch?v=8KqVcC9ZsmA

>>76707890
Yes

>>76708042
900 calories, plain Greek yogurt with protein powder for breakfast and then turkey and chicken for lunch and dinner, + multi vitamin, fish oil, dessicated beef liver, and electrolytes

>>76708131
the fuck you need fish oil for. that sounds gross. for electrolotes and magnesyiaum i could just drink a couple zero sugar gatorades

>>76707926
It's a simple concept (true ones usually are) but he goes into detail about the psychology of being able to stick to it and transition back to normal eating that's worth a read if one is interested in doing something like this. Also supplements worth taking.

>>76708167
This is genuinely the most retarded post I've seen on this board

>>76708167
>dude, why you eating electrolytes when you can just drink some industrial goyslop???
Post your physique

>>76708131
sounds good man, I'm going to give it a go once I'm done making my linear progression gains
still too weak and small to cut atm

>>76707757
get some tasty greens like gai lan, boil it, and hit it with bragg's amino sauce
it's cheap and you can eat a whole lb of that stuff and it'll barely change your calorie budget but it's really filling
same with shit like boiled cabbage and broccoli (they're all based on the same plant)

>>76708238
Vegetables are fucking disgusting

>>76708273
ngmi

>>76708131
For how long is this extreme shit going on? Are you lifting on top of this? I would never go below 1600 desu

>>76707757
>so fucking hungry
So what? You have to learn that hunger doesn't mean you have to eat, and doesn't mean that you're going to die. Just deal with it and quit being a bitch.

Drink water with lemon or lime juice.
Do something to keep your mind occupied so your bitch ass doesn't focus on the "hunger".
FAST for 48 hours to shrink your stomach.

Quit being a bitch.

Caffeine pills, leafy greens if you’re someone who needs that sensation of full-ness.
Make sure to drink extra water, since you’re getting less from food.

Really, PSMF only works if you’re a little spergy and simply lack food-motivation, or have the discipline of an absolute maniac pro athlete

>>76708328
Two weeks then a week of eating at maintenance, then another two weeks. There is one 3000calorie carb day per week

>>76708359
Settle down David Goggins

>>76708359
This is the opposite of what Lyle McDonald says to do. If someone is eating vegetables and lean meat they have to force themselves to eat more rather than slogging through it.

>>76707782
If you rack a disciprine you rack a rife.
-Confucius of the orient.

>>76708450
CHINA NUMBA WAN
-Sun Sue

>>76707757
Just take a GLP1. Takes an ounce of will power to do PSMF. 8mg/reta and some DNP and youll cut a lb of fat a day for 3 weeks easy. Transform.
"Natty" pussies need not reply

>>76708190
just drink a couple zero gatorades bro

Now I'm in my 30s I don't feel hunger any more, I can water fast for 72 hours like it's nothing, all I need is a shot glass of salt water and some potassium/magnesium supplements in the morning. When I started training when I was young and tried to drop bf I was ravenous, all I could think about was food. I think trying to lose fat before 25 is retarded, your body is still developing and it will fight you all the way.

>>76708631
I'm 30 and a half

>>76707757
I did 4 months of this, time flies and you do get results
HOWEVER BE CAREFUL, don't eat too much brocolli, and be fucking sure to eat some fat still no matter how much the book prohibits it, alongside omega 3 and some fruits
This shit will fuck your thyroid up if you stay longer than a month or two or are too aggressive but you will melt your fat away

>>76708703
>30
>and a half
What kind of adult talks like that? What are you, 12?

>>76708721
Hook, line, and sinker... Kek!

>>76708131
In his vids he talks about using whole foods. You're not using any vegetables, broccoli, whatever. calories are negligible. The fiber is going to promote satiety and feed your gut bacteria so it's not constantly crying out for food

>>76708869
Vegetables are for faggots and fiber is not necessary

>>76708328
/fit/ has really fallen the fuck off. How do people not know how fucking RFL works. What do you even do on this board.

>>76708875
You're an idiot and whatever cut you try and do will fail spectacularly

>>76707757
I did this and went from 250s to 180s in 4 months. Least hungry I've ever been, thought the lean protein + veggies was very filling

>>76708383
basically this honestly

>>76707757
Do the "metabolic training" targeted depletion of glycogen will speed up the transition to fat metabolism significantly.

>>76708388
What do you eat on your high carb day? Pasta and rice I am assuming

>>76708359
You do, stress from not eating while hungry does more damage to your health than staying fat.
Intelligent person will eat food that's fulfilling instead of starving, but you're a retard who can power through anything, considering you're alive when you write like someone who often forgets to breathe, so explaining this was a waste of my time.

>>76707757
Are you eating as stated in the book, or are you chugging 5 protein shakes per day like a retard?

>>76708167
artificial sweeteners will still fuck with your insulin

>>76707757
>The rapid fat loss handbook
>Page 1
>"Put down the fork, fatty!"

>>76709643
I'm not a dysgenic mutt, so no, it won't.

>>76707757
Add salt, eat more vegetables, drink more water

>>76707757
Is this book just one page saying "Stop eating"?

>>76707926
It's not as simple, a good diet should be optimized for satiety, proteins and nutrient density, overwise you won't be able to stay on it and even if you are it will impact your health negatively

>>76707757
Have you tried changing your lifestyle instead of looking for an easy solution?

>>76707757
It goes away after a few days. Granted throughout a cut you will obviously not feel as good and you will want to eat but the sheer intensity of your hunger and discomfort that comes with that goes away

From my experience running something similar to this (1200kcal~ chicken breast protein powder plain skyr yogurt and vegetables only) for 40 days first week is unbearable and you want to die, after a while it feels like your body shifts gears and it becomes much easier. But don't do it for too long or you actually will die

>>76710273
I could say the same about my newly placed tooth crown that ended up causing jaw problems despite me being able to chew completely effortlessly, have you considered that when people tell you that you're in a cult, they aren't just mocking your stupidity, but hope that you will stop self-destructive behavior?

>>76710279
Lmao @ crab in a bucket fatty cope

>>76710320
No you fucking retard, I had to book an appointment to dentist to fix my jaw, despite my bite "accustoming" to something obviously wrong.

Nice survivorship bias, cretin, you're more crab bucket than me, because I don't want others to suffer while destroying their body when you can be healthy without subsisting on 1200kcal, just because "I myself" was retarded enough to do it.

I would honestly rather just water fast than doing this 800-1200 kcal shit. Im sure this stuff is better for muscle retention but who knows.

Actual fasting makes me less hungry and miserable than just eating a tiny bit. Dude I can go for an entire day without eating, and then I eat a tiny amount and then im MORE hungry than i was when i didnt have anything

>>76710335
It's even better when you do 2000kcal diet, dumb lardass.

>>76710335
Problem is that tanks your hormones and causes muscle loss, which isn't a problem for dyels but for those of us that actually work out we want to retain strength and musculature

>>76710669
What do you mean? If it works for women and faggots, why wouldn't it work for you? Oh my sweet special narcissist, you're so different, a special snowflake...

>>76710279
What the fuck?? I ran a very restrictive diet for a brief period because i wanted to lose a lot of fat quickly and it was the right tool for the job then went on with my life.
How the fuck did you deduce from my post that I have a cult mentality or something I will never understand

>>76711269
It wasn't the right tool for the job.

>>76707757
What is your goal OP? You cannot do this diet for more than a couple weeks without wrecking your hormones. If you have more than 10lbs you need to lose to trim up a bit then you have to follow a more sustainable diet.

Trust me. I've tried crash dieting like this and it never works.

I just ate a bag of oreos and hot cheetoes why did I do it anon

>>76710335
The advantage of 1000 calories a day is that you can get daily protein and salts, and can easily sustain it for weeks.
Whereas after a few days of water fasting its easy to get into a salt imbalance that makes you feel shit. You are drinking water and pissing all day, but its hard to recover the salts properly without eating food, as drinking salt water feels like shit.

It basically comes down to would you rather eat zero food for two days (5000 calorie deficit) or eat 1000 calories for three days (aprox 5000 calorie deficit). Personally I find the second choice easier.

>>76712491
Total caloric deficit is king for long-term weightloss.
Eating 1000 calories a day is simply way more sustainable.
Would recommend adding MSG and gelatin as they help with weightloss on account of their satiety effects - note they are both proteins.
MSG may be the secret of Asian lean-ness.

>>76712507
I thought MSG is the opposite of satiety, makes you stay hungry even when your belly is full

>>76712523
Because your body is craving it.
When you cook with MSG, and eat 1lb of it in a few weeks, you will notice your craving for food drops.

Food manufacturers know that adding MSG, or similar molecules to sneak glutamate into their foods, causes people to crave them.
MSG is the craving flavor from doritos.

>>76712560
I have it in my cupboard but if I use even a little bit i get a headache.

>>76712523
Basically your body causes you to overeat because it is craving glutamate.
After a few weeks of adding it to your food, your hunger will decrease and you will drop some pounds.
I believe gelatin also has similar good effects, but not as profound as with glutamate.

It's like the body trying to correct an accumulated protein deficiency that causes disease over time. Just people don't expect it because glutamate is so abundant in protein that people have trouble understanding we can actually have a deficiency without supplementation

>>76712561
Because you're detoxing. Its a detox headache
Glutamate is used to make glutathione.
Start with small amounts and work up to like 2 spoonfuls a day in your cooking, and the headaches should eventually go away.

OP here.. just woke up the morning of day 5 and stepped on the scale. I'm already down 6lbs after 4 days and looking a lot leaner. Okay, after a cheat meal today I'm going to keep going!
I feel like shit but the scale is motivating me

>starting weight-205
>current weight-199

>>76712564
I think you're spouting bullshit

>>76712564
>>76713713
hmm just looked into it and maybe you're on to something but you need more than just glutamate to make glutathione; also need cysteine and glycine
so you could take NAC, Glycine and MSG... interesting, maybe you're onto something here

That's what happens when you're retarded and go low calorie, and not smart and go low fat.

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I never found RFLD that hard, but I can NEVER get to sleep on it.

Even when I do, I wake up after four hours feeling like raw death.

gemini said i can't do cardio while doing this diet. and supposedly the diet is just 900 calories of nothing but protein lol

>>76707757
fourth day for me
a shitload of lean protein + some vegetables + konjac noodles + some minor fat source like two eggs or nuts + some treat like a few bites of dark chocolate or one or two hard candies
one refeed a week
I don't look any leaner, but I do look much flatter, probably due to depleted glycogen, however I'm sure I'm not in the prime fat burning zone yet
I want to keep it up for 2 months, I'm probably around 20%, so I doubt I'll perish
I wanted to bulk for a while, but since I accumulated some injuries and shouldn't lift too hard for some time, I guess the most productive thing I can do is to trim bodyfat while I heal
long cutting fucking sucks, I'd rather get it done as fast as possible
I'll probably post before and after pics in 2 months if I manage to keep it up

>>76714127
yes and some low cal leafy greens
maybe some whey isolate with water with mutlivitamin, fish oil, creatine

The easiest way to drop weight fast without effort is to understand how the body works and what triggers hunger.

Assuming you start on Monday:

Monday: Caffe + water + electrolytes
Tuesday: Caffe + water + electrolytes
Wednesday: A single 2000 Calories High Fat and protein


And then just repeat the cycle continuously until you reach your goal.

>>76714210
that sounds like it might take some effort

>>76713721
Yeah people take NAC, but it's probably bad for you to take long-term, in part due to how methionine bio-accumulates in aging animals and is a marker of aging.

Whereas the chad way is to add MSG and gelatin to your meat and cooking. Gelatin is very high in glycine, but has other good anti-inflammatory aminos in there as well.

>>76714127
just go on long walks, potato head

>>76707757
I did it for two weeks only, but helped me kick-start a longer cut. The first carbs I introduced on the two weeks mark gave me some kind of rush of energy like I had never experienced before. Afterwards I ate like three meals with carbs per week on the days I trained, which made everything simple and manageable for the following months with good results.

>>76714308
nice I got some gelatin here as well
I put some msg in my crepes today and it made me high afterwards
you ever get that? like I felt happier and more present, mind more still, no negative thoughts
felt kind of stoned

I'm doing this diet to a T and on my 5th day, and the last two days I have woken up with a SERIOUS migraine where I immediately have to take some Excedrin and lots of caffeine to make it go away

Any tips?

>>76715344
yeah its good for you
MSG + gelatin in cooked food = satiety.

>>76715438
yah did wut?
Explain the protocol?
Detox headaches are common when fasting.

>>76707926
Its less about eat less and more about how to go back to eating normal after eating nothing instead of rebounding all the way back up to eating fat

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5th day today
I'm chugging on quark mixed with a splash of milk for texture and raw onion and will be followed by two walnuts and one Brazilian nut.
In the evening I'll probably have cabbage soup with konjac and chicken breast. GF is saying I got way smaller, but I'm sure it's just water and glycogen leaving my muscles, while my love handles are fucking intact, but whatever, I have barely begun.
Let's go brehs.

>>76707757
3lbs in 3 days.... so you've managed roughly a 10,000 calorie deficit in 3 days??? At best you've just lost water weight retard

>>76716618
yeah that is the worst part of a cut
you immediately lose size but still look fat
you have to stick with it for a while to watch the fat melt

>lose 10-20 lbs of weight in two weeks
>only 4-7 lbs of that is fat
damn, how much muscle loss must that be?

>>76715726
The diet in the OP, retard

>>76717337
Not much, the other weight is mostly from water and glycogen

>>76718395
i thought water and glycogen typically make up roughly 15% of what you lose