>j-just look for a pull bar and do pull ups and resistance bands-Listen to me you stupid motherfucker. No equipment means no equipment.
>>76708996Just do push-ups until failure. It will build your arms and chest.
>>76708996just look for a rock outside and curl that and train your grip toono, a rock is not an equipment coomer-san
>>76708996A towel looped around something
>>76709005>PushupsUsing the floor I presume. You stupid mother fucker what does """no equipment"""" mean to you? Emphasis on "NO", meaning zero.
truly no equipment,do a curl while applying resistance to the motion using your other arm.
>>76708996I forgot what this pushup variation is called so i drew it out.This pushup is done with a reversed hand orientation.Having your hands closed to you waist allows you to use your biceps for the "push"
>>76709042thread.
>>76709039do a curling motion with one arm while providing resistance with the other arm. do this for 7 hours every day (per arm)
>>76709095>7 hoursI don't know how many times I need to explain "no equipment" but I'm not getting a fucking watch or a clock, idiot
>>76709105Watch the sun while you do it
>>76709119You are intentionally not understanding me
>>76709140count seconds out loud, dumb nigga
>>76709140you will die someday, as is the fate of all mortals on this cursed plane.
>I think therefore I amJust will your gains into existance, brother.
>>76709140KEK
>>76708996>No equipment no equipment.sit on yer arse (u are standing on sth are u?)lean entire torso on elbow of one arm, supinate forearm, press on wrist with other hand >>76706275>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best>sit on bench sideways and lean on elbow - this fixates humerus in place and relaxes delt, i like to not even hold the dumbbell just balance it near wrist with other hand, this doesn't fuck up biceps and grows forever elusive long head - that biceps peak u always wanted>>76709066ah yes, shoulder extending load that i discovered makes curls ineffective, but even more retarded >>76709095will work if u lean on elbow fixing humerus in place with relaxed delt, i wouldn't go longer than 30 seconds though :D and no more than 3 sets, yes thatt's 3 minutes of biceps work per week if u do it only once
op was not a faggot today
>>76709042>>76709095>implying I have two armsfuck off and read the OP again
Do isometric contractions using purely internal muscular resistance
>>76711964>using purely internal muscular resistance>flex errything, it's the retard way delt will uphold humerus vertically and prevent biceps long head and therefore whole biceps properly contracting >>76710048>>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best>>sit on bench sideways and lean on elbow - this fixates humerus in place and relaxes delt, i like to not even hold the dumbbell just balance it near wrist with other hand, this doesn't fuck up biceps and grows forever elusive long head - that biceps peak u always wantedok? comprende? lean on elbow and yes u can work biceps without ANY equipment like that
Prison water bags laundry bags with water or books in them
>>76713150>water>bags>booksholy shit you are stupid. Reread my post.
