This is why all the fat asses talking about "victim weight" and trolling people into getting fat are annoying. You keep trying to get people to ruin their aesthetics instead of just maingaining. This man is proof that you can slowly and surely increase how you work out while still looking good!He's 5'8" so about how tall most of you are, he looks great and lean. You bloat lords that take a bunch of test and dbol and get swollen and think you look good are delusional.
That's not good progress for 8 years though unless before is near his natty limit already
5'8 168 is toddler tier tiny. Min 200 at his height single digits bf.
>>76711935Boxing is mainly cardio so it makes sense to progress that slowly
>>76711927Literally no change in physique it's like he grew into his body finally lol gross
>>76711927>135lbs>that muscularAYO MANLET THREADALERT ALERT MANLETSHARK ALERT
>>76711927a man weighs at least 200lb
>>76711927>Terrance Crawford>Professional athlete>Genetic 1 in a million freak>Some /fit/ard thinks they are natty and uses them as proof of X.
>>76711927he's either not 5'8" or not 168
>>76711935Fighters train for dense muscle and cardio not glycogen bloated muscle.
>>76711935t. doesn't lift
>>76711935So many of you dudes are terrible.>>76711936Not funny>>76711942Not funny>>76711953>not paying attention to photo on left.>>76711961>being a followerWhat is this obsession with trying to make other men fat? First it was starting strength now it's this shit?
>>76711927Nah being at a bulk for an extended period raises hornonal production, i grew more than 1 tshirt size powerlifting high freq if youre wondering how. You can always lose weight when deloading to little detriment, getting over the hump will make lifting way more productive with less effort id post progress pics but im not giving you bastards wank material.
>>76712652No point in filling out an XL shirt and then you cut to 12% bf and it gets super loose.
>>76712658No thats what im saying, i have a way more accentuated v taper. Youre thinking of roiders, i mean at the same bf%. Your body releases hgh as long as youre lifting AND arent too close to maintenance and the window for it is as long as your bones arent fully hardened from being stronger and higher test. I look like id eat most influencers alive nowadays from a skinny nerd. Yes i know about fat stores etc but yiur clavicles grow unlike height because unless youre lifting or roided he bines wont be hardened to the point of no kore hardening. You however still do grow joint size/tendons/insertions. Again i could show you progress pics i never would have thought id have this physique way back.
>>76711927He's a nigger, he's the one who will make someone a victim
>>76712315Im bodybuilding with <50% powerlifing(low reps high sets denser muscle and more) and fighting wise im way faster and hit way way harder. Lifting for fighting is way outdated, look at how fast and powerful yoel, rountree, brock, overeem etc are and they look like bodybuilders. Roids also create that kind of muscle, actually getting big like a bidybuilder natty is basically unheard of. If you do happen to get big and slow(you wont) just train powerlifting 80% and the strength gains will come way easier.
>>76711927Its like using hard candy in pokemon it inhibits your absolute peak in exchange for time since the development lacks natural hormones and time for them to take effect. I should post my physique just to prove a point, roids just get you bouncing around 5yrs progress unless youre an expert at biology diet programming and technique.
>>76712676He made Canelo a victim last month>>76712673post body edit as needed.>>76712678Powerlifting is what many of them do so I don't get your point. The point is getting fat to "look good" is a lie and most fighters look better than body builders at their size and they're lean.
>>76712701The dude on the right is achievabke natty, its empiracal that being hungry lowers endocrine function(hormones) and that hgh is responsible for wider shoulder development, thicker sockets, different muscle insertions. Im not posting physique but believe me flexed i look pretty fockin sick and im maybe at 50% genetic max. I wouldnt post shitty advice i got shitty advice early into lifting, and everything i posted is from experience and results.
>>76712711>i could neverHe was an athlete as an adoloscent its a huge buff to physique and lifetime max.
>>76712701>getting fatIts easier to spend a year gigabulking then do a 2mo cut. But optimally youre fast cutting after getting at least a month of bttw bulking and gymratting in. You gotta keep the bulk going because just a few days below maintenance especially cutting takes you from upregulation and normal levels to producing less hornones to save calories as a genetic function for survival during famine.
>>76712724Youll even notice you need less water along with being less hungry with less food as its a function of needing to find a new food or water source from hunter gatherer days. If you took twins and fed one and gave him weights hed look like he has better strength genetics, even your fiber type adapts to your training.
>>76711927>and trolling people into getting fat>Thinks you can only be 200lbs if you're fatUnironic victim weight mentality.
>>76712758You have to go way fuckin past, since to get furthest in size you need to bulk for way too long theres legit benefits. Cutting maybe theres insulin resistance and favorable fat storage from test levels, but the bulk shouldnt go much past when test starts to drop but having room to be at a surplus for so long is its own thing compared to tenporary test ignoring average diet over a week.
No dude you are a fucking retard. He weighs 168 pounds lol it doesn’t matter if he is shredded. You gotta stop thinking in terms of looking good shirtless and realize that you are almost always wearing a shirt around girls. And if you look DYEL in a shirt it doesn’t matter if you are ripped. Get over 200 pounds at least or you are not going to be seen as masculine
>>76711927>BoxerLet's see his legs.
>>76711961A guy who is 6'3 at 200 lb is leanA guy who is 6'1 at 200 lb is 18% bodyfat at least, even when he lifts for 10 years (except for the 0.1% outliers with such amazing genetics, they jump on roids anyway and win competitive shows).
>>76712844Thats easily 200 not even that fat since waterweight scales to muscle and fat and hes carb depleted. What looks like 5lbs of uppe body muscle is more like 15lbs, and going from what looks like 8%bf to 15% would put him at 200 accounting for muscle. Thats why it looks like you actually lose fat dehydrated/carb depleted and people think their diet is doing good and they spin their wheels cutting, dehydrated/carb depleted makes you unhealthy and worse at gaining/losing muscle/fat.
>>76711927"victim weight" is a fatty cope. You do get guys that are tall and/or naturally large frames, but that's the minority. In boxing weight classes in the early 20th century before weight training and steroids were a thing a "heavyweight" was a man over 175lbs.
>>76711927>Literally only took him 10 years to gain 30lbs What is he, a snail?
>>76713034That's more than average /fit/ poster gained in a lifetime.
>>76712945around 175lbs is exactly how much I weigh and despite being a manlet, most people around me are so thin that my height doesn't matter, such is life in eastern europe
Victim weight is spewed out by people who don't know how to fight, has never been in multiple fights and are sports watchers who see MMA which is an already controlled environment with a controlled set of rules that doesn't apply to real life. What matters in the real world is how ferocious you are, ruthless and your propensity for lethality. Obviously you have to regulate this because of how the law works, so prepare your anus if something happens, because nobody wins that fight, you will come out scarred, either psychologically or financially because of a stupid decision to "Alpha up" on someone. If your ceiling is under 200lbs then do so, for the retards that talk about what whores will think of them when they have a shirt on, then go to a tailor and get a sized fit shirt, not Dominican style but something that compliments the body. It's better to be hot when you take your shirt off than look "big" which oftentimes is you all being a bloated retard with a shirt on.
>>76712724It takes a lot longer to cut than most people realize which is a major issue.
>>76713734>yap yap yaplil bro, I can make a split second decision to pull out my knife, drive it into your abdomen, and twist it very very hard, it's not me who's afraid of this happening. I don't mind some jail time, as long as you're dead and I'm alive.
>>76712844Filling out a shirt with fatceps isn't impressive. >>76712939Yup. So statistically only like 5% of men look good at 200 lbs as those are the only ones that can be 200 lbs lean.
>>76711927>>76711953>135lbs>that muscularAlso most of that muscle is probably just fluid and not muscle fibers.
>>76711935says the guy with 1 year of lifting experience lol
>>76713743Lmao you are so delusional. 6 foot 200 pounds looks good on most men who lift weights. Only those with a slight (feminine) build or who disproportionately store fat on their face need to get leaner. You definitely called yourself out for being a little bitch I bet your shoulders are narrow as fuck or you’re just a manlet.
I find the victim weight and "needing to leaen how to defend yourself" through Jiu Jitsu and Boxing discourse both inherently the realm of poors and low iq who would realistically get in a fight as an adult but also a result of deep repressed trauma where even as an adult they live in constant fear of homosexual rape
>>76712676Blacks are superior killers?
>>76711927>at no point during the 8 years in between pics did he ever gain body fat then go on a cutwhy do zoomer retards believe everything the see on the internet without the slightest bit of questioning?
>>76714046cont:also he looks the same in both pics so I doubt that's 30lbs increase. Especially for a manlet like him
>>76713797I was literally benching 225 lbs for 21 reps at 200 lbs bodyweight and 6'1 and still had over 15% bodyfatIf you are 200 lbs lean at 6 feet tall or 6'1, you have very good genetics and should consider competing in shows.
>>76712023no professional athlete is natty
>>76713830It's because violent shitskins are everywhere in every country now
>>76713830>I find the victim weight and "needing to leaen how to defend yourself" through Jiu Jitsu and Boxing discourse both inherently the realm of poors and low iq who would realistically get in a fight as an adult but also a result of deep repressed trauma where even as an adult they live in constant fear of homosexual rapeGo outside some day. Or better yet, don't, ever, in your case.
>>76712711only 4 or 5 of the the top i'd take into battle, the rest can stay home doing their performative shit
>>76711927>implying he isn't rapidly cutting to make weight @135Ibs
It's just intrasexual competition. The more men that are fat instead of shredded the more being shredded benefits the guys that are. They trick men into getting fat so that they can eliminate another guy they have to compete with.And most on here are too autistic to see it so it works.
>>76712945Even now 200 lbs is a new weight class but most of those dudes just go up to heavyweight after some success.
>>76714050He's literally a boxer and steps on scales. >>76714343Yeah they're delusional. their brain is fried by social media steroid bodies.
>>76711927this is the fate of all nattycels lol.............
>>76718231Nothing wrong with it he looks amazing.
>>76714017No they just can't help but obsess over their inferiority to whitey until it makes them Gay.
>>76712844people can always instantly tell when you're thin and in shape fatso, cope.
