I can't do even a single proper pushup at all. None. Nothing.I'm done with this shit, day one is last one.I hate this app and I hate this human body.
Which app?
How the fuck?Do you weigh half a ton or are you a skelly?
>>76712013>>76712014I just can't do it, 5'9, 70kg.I'm just I mostly spend time on my computer, I've never done any exercise at all.When I did AGES ago well I never liked it on it's own. This is stupid, boring, I hate it.
>>76712016Then don’t do it?
I literally cant do a normal push up (wrist pain) so I have to do knuckle push ups, try those out OP maybe it will be easier for you.
>>76712020I wanted to do it...but I don't want to do it.I'm a hiki, a shut in, a real user of this site. Not like you people. I use my computer only like almost 15hours a day, it's all I do.>>76712027But...in that case I'll forever be mocked over that. Why can't I do the proper ones?
>>76712016Don't exercise if you don't want to. Just know that you're going to stay weak and skinnyfat forever if you go down that route. Your choice.
>>76712036Then do it?
>>76712038I have been weak and skinnyfat for so long that what's wrong with the default state? I just wanna know why I can't do push ups, I need to research and study why I can't, what does that mean and see if it's worth investing time into doing exercise based on this.>>76712043Is everyone on this board retarded or what? You guys ever read something? You know how to actually understand my posts or what?
>>76712047>I have been weak and skinnyfat for so long that what's wrong with the default state?It's your health, dude. Wanna lose your independence as you age because you can't carry groceries on your own or walk down stairs? Wanna spend your latter years fearing that if you fall over you won't be able to get back up? Wanna depend on a walker and a LifeAlert? Wanna spend more and more money on medical expenses as you age, because your bones are brittle and your tendons are fragile and you get injured easily? Then by all means, don't exercise. It's your life. But you're already here on /fit/ posting about how weak you are so I doubt you're totally satisfied with that.
>>76712069>>76712069I'm going to shoot myself before any of that.I don't need motivation, I need facts, data. Why can't I do a single one? Mid 20s, where's the chart that shows strength and age? Is it too late to start? I don't think I even got halfways down into the proper attempt...I sort of stopped caring after the 10th failure and got lazy with the rest. I was probably doing them improperly after the first 5.
>>76712047Then don’t do it?
I'm going to order some pizza or something and sit on my computer if I don't get what I actually came here to ask. There's no advice here, is this entire board stupid?
>>76712016are you a cute anime girl? that is probably why
>>76712011do bitch pushups, from your knees. Also push off walls.I've never had to do those but I'm not a bitch.
>>76712083I am not. Though at least if I was a woman my life would be easier, I am not trans either before someone thinks its funny to call me that...I just can't do exercise, I've never done it. I couldn't go to a gym anyways, it's full of people in shape and likely hotter than me>>76712089But why cant I do the proper ones? I tried those two and I couldnt do them either
>>76712076What the fuck is some bullshit ass chart gonna do for you? The reason you can't do a pushup is because your muscles are currently not strong enough to do one, simple as. Reduce the intensity of the movement pattern by doing incline pushups or knee pushups consistently until you can do a regular pushup and then continue from there. It's not rocket science.
>>76712094But why are my muscles unable? Could it be I wasn't born to do exercise, what if I just don't have what it takes? Maybe some MRI, or muscle test could explain the why
>>76712082You do it or don't do it?
>>76712101How? Why? What to do?Should I do it? Mid 20s and this is my state and stats >>76712016Maybe its too late, optimal years Ive been reading for weeks should be in teenage years but I never did sports nor exercise as I was bad at those back then so is it any use now?
>>76712105If you can't do it don't do it
>>76712107But why cant i do it?
>>76712110cuz you couldn't do it
>>76712099>But why are my muscles unable?Because... get this... you haven't been exercising. The way to fix it is to fucking exercise. Everything else is bullshit you're using as an excuse. You can literally get off your ass right now and knock out some knee pushups or something and be closer to being able to do a regular pushup than a million medical tests would ever make you.
>>76712090>But why cant I do the proper ones?Because you're fucking WEAK, retard. You've never exercised, stayed less than sedentary for 20 fucking years, and now you expect to be able to do a pushup no problem? Your body was actively deteriorating as you wasted time on your computer. Not stagnating, deteriorating. Rotting, aging, dying. That's why you can't do a basic movement that every other human is capable of. Because of your fucking choices. Nigger.
>>76712011>>76712016I could literally breed and rape you then give you a stomach tap while you're laying like a curbed little dog and you wouldn't be able to do shit about itHow does it make you feel
>>76712116wet
>>76712111>>76712112>>76712114Ok so you agree with my current hypothesis then? >>76712105>>76712076That I am too old to get benefit from any exercise, right?You see if I have started this late then the body is already damaged so what use could I get out of this? I get more done on my computer!>>76712116Whats a stomach tap? Also I would prefer to avoid getting raped
>>76712129>That I am too old to get benefit from any exerciseIn your mid-20s? Fuck no. You are never too old to benefit from exercise. You're just being a bitch.
>>76712129>I am too old to get benefit from any exerciseWrong again, dumbass. You're in such a sorry state of affairs that even something as miniscule as a 15 minute walk everyday would do wonders for you. You would recieve nothing but benefits from exercising. Now get off the computer and go take a walk.
>>76712011Your pathetic ass gives hikkis a bad name.
>>76712129>Ok so you agree with my current hypothesis then?Yes you can't do it so don't do it
>>76712036Most people I know cant do a knuckle push up at all but they have no problem doing normal ones.For me it puts less stress on my wrists so theres almost no pain, just try them out.
>>76712116
>>76712143>>76712147>>76712153>>76712155>>76712163I mean I cant do a single push up therefore why should I believe I can ever get fit? Why do it anyways?
>>76712172>hurr durr I cant bench 315 therefore why should I believe I can ever bench the bar?The body adapts to stress, retard. You seem to believe that you will never be able to get fitter for no reason, other than your pathetic ass being too weak-willed to even bother trying. >Why do it anyways?Idk bro you're the one asking us for advice. If you don't care about it why the fuck did you make this thread?
>>76712172>Why do it anyways?Because you choose to.
Im going to read the thread, but I have seen this exact type of post so much, where any advice given is met with a >woe is meexcuse. I hope to be proven wrongIm no fine specimen, but I at least understand the point of self-improvement
>>76712172Don’t do it
>>76712172Whether or not you can do one push up right now has literally zero relevancy to whether or not you “can ever get fit”. Google “push up variation progression for someone who can’t do a standard push up” and follow whatever you find. As for why bother getting fit, well, that’s up to you. If you don’t care about your own life then nothing anyone can say will convince you to do something you don’t want to do, because there is no foundation to work off of.
>>76712192Ok reporting back. Please stop wasting time on OP. He has to want it, and he doesnt want it.
>>76712179>>76712186>>76712196>>76712198>>76712200How do I stop being skinnyfat I cant go to the gym now as I would get laughed at
>>76712129>Whats a stomach tap?I slap your stomach full of my seed and walk away while chanting Panzerleid
>>76712213>How do I stop being skinnyfat Eat more protein and less slop, and exercise. That's it. >I cant go to the gym now bullshit>as I would get laughed atNO ONE thinks about you as much as you do. You are creating imaginary situations in your head and using them as excuses. If you go to the gym right now, sure, some faggot might think "wow that guy is skinnyfat" at worst, and if you keep going for a year you won't be skinnyfat anymore. On the other hand, if you sit in your room imagining literal random strangers thinking mean thoughts about you if you dare go to the gym and use that as an excuse to never go, you will stay skinnyfat forever. Your choice. Gyms are fucking full of fat people trying to get fitter, by the way. I don't know why you picture them as sacred temples of beauty only gigachads and stacies may enter or whatever the fuck.
>>76712213That wouldn't ever happen, but if you're really that averse to the gym, start calisthenics at home.
>>76712222I dont like being in public as I have social anxiety. I'm a virgin too.
>>76712213Ok Ill waste time on you.People arent going to laugh at you. If anything people would shame the people laughing.If the fear of the incredibly unlikely shame you think youll get outweighs the desire to improve, you dont want to improve.
>>76712224Oh that makes sense then, if you try to walk into the gym the virginity alarm will go off and you’ll be arrested.
>>76712224>I'm a virgin too.So is half this board. You think that makes a difference?
>>76712213You don’t Don’t do it, you can’t do it
>>76712224Wow that's crazy, a virgin? on 4chan? no way dude holy shit.Anyways, you're just making excuses because you don't want to be uncomfortable. You should keep giving in to that desire for comfort. Even though comfort is what got you to this point in the first place. Who cares though, right? Why be uncomfortable and improve your life when you can be comfortable and end up as a 30 year old who can't manage a pushup. And later, a 40 year old who can't manage a pushup. And you live the rest of your life, and die, having never done a single pushup. But at least you'll be comfortable.
mahoey mahoey on the 'log
>>76712241>>76712232>>76712231>>76712229>>76712228I wanted to get fit so maybe I can get a date...but Im too weak and this is stupid. Im going to jerk off and eat a burger
>>76712248>Doesn't want to put in any kind of effort so he runs off to the comforting arms of goyslop and touching himselfWhat'd I tell ya?
>its extremely embarrassing whiney bitch blogpost shitplease rope
You have a defeatist mentality, you gotta fix that first.>I wanted to get buff and get girlsThat motivation won't last once you find out it takes discipline and consistency to get results>Why can't I do itSucks, you just can't and won't, not yet at least. Start with something easier>I'm just gonna jerk off and eat a burgerIt's up to you, mate, no one can change you but yourself. But nothing has changed, you'll come back to the same idea of "maybe I should get buff so I can get girls" and you'll try again.
>>76712172I do it so I can beat the shit out of people and to make my job easier overall
OP...you might think it's too late and anons will eat me alive for it...but you might take HRT (estradiol) in consideration...just saying, it wont to hurt to give it a shot no pun intended
>>76712260The strong should lift up the weak, or you can just ignore it. A couple of anons did a quick post and left, eventually OP will get it, I gave up the first couple of times too.>>76712328Don't listen to this fag, and don't join any discords, mate. I have no idea who is behind these posts, but they are certainly a malignant cunt
im just cryingi hate my lfieim sorry to you all
>>76712333I never promoted a discord or gave OP an advice. Just a suggestion in case the other way doesn't work out no pun intended again for him.
>>76712339Its okay atleast you acknowledge that you suck.Start doing some form of physical activity and youll see results in 2-4 weeks
i hate my life i hate myself i hate my body i hate who i am i hate being born i hate it all i hate it all i hate myselfi hate every single day of life
>>76712339>>76712346Get a hormones blood check you might have some sort of imbalance
>>76712346Youve obv been drinking tonight
>>76712339Don't apologize to me, mate. Just try, 15mins a day, start with something small, each day is just 5 sets of one exercise, done to failure>Vertical/wall push-ups>Reverse row using a table>SquatsYou gotta try for yourself, what else is there? Porn, video games and food? There is more, and don't just do it for girls. I started out wanting to lose weight, here I am, 5 years later, I'm big and strong, still single but I don't need it anymore. A single month of consistency is all you need to get into a rhythm, once you see results, it gets addictive. Good luck, mate
>>76712339The only one you should be sorry to is yourself, for letting yourself settle for comfortable weakness. Don't fall into the trap of beating yourself up when you do so, as it will just keep you trapped in the future. Get up, dust yourself off, try again.
I can give you advice but I need to know certain things>Did you read Chaos;Head>If so is Nanami the best girl?>Do you like touhou?>Do you have any fumos?>Did you read Subahibi? >What is your waifu?Answer my questions and you can have advice
Different anon hereI also suck at pushups and I want to know how to get better at themI feel like a total dumbass whenever I have trouble doing them I feel like I'm missing something pretty obvious
>>76712419https://www.hybridcalisthenics.com/pushupsstart as easy as you need to.if you can do pushups at all you can start with #5. You can use his program which has pushups twice a week and has an app to guide that if you don't want to just read it off the website, or do dogcrapp or whatever. Core of dogcrapp is>One working set per exercise. That set is taken to failure three times with 10–15 deep breaths between each mini-set.failure with pushups is pretty easy and isn't going to wreck you. Go until you can't complete a pushup.
>>76712455Thank you anon
>>76712016just read through the whole thread and WOW you complain so much...almost like a woman
>>76712409Yes, I liked RimiNo, and no, noI no longer have one>>76712394>>76712356Fine i guess i can try, im just suicidal, my life is shit>>76712461who cares
>>76712466NO TOUHOU? NO WAIFU?? NO WONDER YOU CAN'T PUSH THROUGH. DO YOU THINK TAKUMI COULD HAVE DONE IT WITHOUT SEIRA? Anyway, I'd read subahibi, it'll teach you to keep it pushing. I can only give you a little advice, because Rimi is good, but not Nanami good.
>>76712476I just want to kill myself...I like sci:adv a lot thoughI havent played robotic notes nor occultist
>>76712477What are your thoughts on Chaos;Child? I neeeed Nono Kurusu. I think I like chaos head more overall, Takumi seems very relatable. Yeah though subahibi is good if you want to kill yourself, the first chapter is dogshit yurislop though
>>76712487I just want to suicide. I'll never be fit
>>76712466>wah wah I'm suicidalif you're not going to kill yourself, shut the fuck up. Adding exercise isn't going to magically push your life beyond the point of no return.if you are going to kill yourself, then you have literally nothing to lose from doing exercise
so much complaining itt anon may as well be a tranny or a womanjust do wall pushups then incline pushups then real pushupsyes everyone can do it, including (You), but you have to put in the effort you fucking faggot
>>76712172but wait, what's the connection you're trying to make here? this is like a baby thinking to itself ' i literally can't walk so i don't think i'm ever going to be able to do it' KEK? you're drawing unhinged conclusions from literally nowhere
>>76712748Why should I be able to do it? Im 24, a virgin, 2025 is almost over. Why even bother.Today I couldnt do one actual push up, tomorrow I will also not be able to do it, when when when does it become worth it, when will I be able? I can't tell.Letting the days go by, let the water hold me downLetting the days go by, water flowing underground
>>76712755What a fruitful b8 thread this has been. You must be very proud
>>76712801it isnt one im just very depressed
>>76712016Do planks instead at high and low postures until you can get to push ups, knee touches (jefferson curls but you just touch the floor) and hindu squats (ignore the name they are just squats used by pro wrestlers, originally persian, British colonists found the exercises in India, we are stuck with that name for them.) Those three exercises should get you going.
>>76712813floor touches* meant to type, brain farted there.
>>76712352Kek this
>>76712802Crazy when niggas be like "my life sucks" but they are adamant on not making any meaningful changes. My retardo in christ, I unironically struggled to curl 4kg dumbbells when I first started lifting, nowadays I curl 26kg with each arm. You are just weak, untrained and probably has a terrible diet. Fix that and you will do pushups and whatever the fuck else that you want in no time.
>>76712828>nowadays I curl 26kg with each armso your still a dyel?
>>76712832Yes, but who fucking cares, I improved and I'll keep improving you demoralizing nigger.
>>76712099WHY ON EARTH are you asking for some fuckass MRI to explain your weakness? "Maybe I wasn't born to exercise" is pissing me off too. Stop looking for a reason as to why you're weak and instead actually get down and start IMPROVING, looking for answers instead and sitting on your hands like a bitch looking for a literal scan is sum bullshit
Actually what should I even be doing at home to stop being skinnyfat? I wont go to a gym as I dislike being in social settings>>76712839Maybe theres something wrong with meI doubt I did the exercise properly anywaysI want to know research before to know if I should do exercise or not, what if my muscles arent meant for exercise?
>>76712847Don’t do itYou can’t do it
>>76712849why?>>76712828Im just too depressed
>>76712172This has to be ragebait, no single retard possesses this amount of retardation. You cant do it cuz you said yourself you've literally been sitting on your ass for your WHOLE LIFE. There is always a starting point for anybody, there is always a starting point for progression, you can't "never get fit". You do it for a body that will back you up when push comes to shove, or in your case for a body that can perform simple fucking motor functions
>>76712851>why?Because you can’t don it so you shouldn’t do it
>falling for bodyweight memeBuy an adjustable dumbbell you fucking retard, trying to do a pushup is comparable to bench pressing pressing 10kg dumbbells. No shit you cannot do it if you're a skeleton.
>>76712852Lmao, I was sitting on my ass for half a decade and gained 20kg in fat after being a skeleton my whole life, I could still manage 5 pushups in a set, this guy is malnourished skeleton with some disease.Technically, bulk successful, but I wish I knew what to do before it got that bad.
>>76712847WHY do you need a chart and data to tell you that just train for a couple months seriously and if you still can't do it you have your answer, but at least the latter means you actually put the effort in instead of doing this pathetic shit. Like I said, get down and try, it's far better than what you're doing now. Stop looking for reasons for your current weakness.
>>76712860Ok but whats a proper push up? Can you show me and does it have to be all the way down? See>>76712864>>76712854>>76712852if this guy after being a skelly could do 5 pushups >>76712860Then why cant i do them? At best i was able to do 1 but then half assed attempts as everything was hurtingMaybe my muscles arent meant for exercise? Some mutation? I could think MRI, or CT scan maybe
>>76712864How is someone supposed to know how to train properly when they never did it? Completely orthogonal question to this ragebait thread by the way.
>>76712455In the midst of this thread, this piece of wholesome advice was nice to see. Unlike OP it looks like anons putting your help to use too.
>>76712870First, It just felt good to tear into someone a little, I can't lie. Two, basic googling will show you easier progressions starting from something as easy as wall pushups. If this is ragebait, you're feeding into OPs bait by giving further incentive not to start, it's a simple matter of one or two google questions
>>76712852It could be just bait, but I've met people like this guy irl. They are often spoiled people that have some combination of adhd, anxiety, ocd and autism. Basically people with absolutely zero urgency that expect everything to fall into their laps, and if that doesn't happen they get irritated or depressed.>>76712870>How is someone supposed to knowLiterally Google or YouTube for 99% of the questions that start that way.
>>76712873Yet it's an overcomplicated shit that requires intuitive understanding of trigonometry.When you could invest into a rod and some wheels of iron and just lift it because it's easier to understand that you cannot lift something heaver than 5kg than to find optimal angle for your cope pushups so you can get out of the pit of junk volume asap.There are people who get stuck doing cope bitch pushups at 25+ reps without being able to do 1 pushup because they don't know to progressively decrease the angle gradually, and actually doing that is more difficult tjan adding 0.5kg microplates on a dumbbell and continuing to lift.
OP here>>76712890>>76712884>>76712879>>76712870>>76712864why does everyone here think I am baiting? I am chronically depressed of like a decade now, of course I dont have faith in anythingi SPEND all day in the computer, what do you want me to be? optimistic?Exercise and sports arent fun, theyre for stupid peopleI prefer math but...if I want a girlfriend I guess I need exercise.>>76712455I've been trying these but I'm worried about form, whats the proper form? How to make sure I know and have the best form possible? I dont want to risk muscle damage or improper training from bad form. How can I be sure?
>>76712884I literally made my own home gym and learned everything from anatomy, to nutrition and technique just by searching the internet and being sensible when experimenting alone. I never had a single injury btw.
>>76712881Just because people call it quits at an easier variation of pushups doesn't mean it's a bad variation, people are just lazy. "Cope bitch pushups" are necessary to do one real one.
>>76712890There is no way to make a wall pushup harder without changing the angle of the surface you're pushing on.. what's the point you're trying to make? That wall pushups hard to progress?
>>76712911OP here, I was able to figure that out thanks to the vids. Elbow pressure or sensation but...I dont get why i would do thatI think exercise is something for stupid people mainly ngl now that I spend time on this board.I wish I didnt have this human body but a robotic one or a spider one like, much more efficient bodyplans
>>76712220>nazi faggot is actually thatkill yourself jose
>>76712901At some point you have to delve deep into it if you want to make proper gains. It's the reason normies stagnate after a certain point, home gym or not. Everyone who seriously gets into lifting go through a period of 1~2 years where they are just learning and making mistakes along the way, it's part of the process. If they don't actually put in the effort to properly learn everything, they will stall after a while. It's what happens to most people. But this isn't unique to lifting, almost every skill required actual effort if you want to get better at it.
>>76712911Shit if you think you can do a better job, by all means. I'm not gonna pretend I'm an expert here. I was more criticizing OPs lack of initiative to actually try and fix their situation, and don't tell me they weren't being a bitch about it.
>>76712912Ok, there IS a way, congratulations. What is your point again? If it was that they were hard to progress, you know of a variation that doesn't even need a change in angle
>>76712931It's hard to know what you don't know when everyone around you tells you to just lift bro and then you end up with shoulder impingement and retards around you just mock you instead of explaining why it happened, because they don't know either.
>>76712941You are overcomplicating it. It's important to know all those things, but that's for optimization. Anatomy, diet and technique are the first things you should understand, and there are countless resources on the internet that will teach you all the basics in just a week. You don't need to know why lateral raises train your side delts, at least not as a beginner, but you know it does (because the internet/instructor told you) so you just do it. Beginners will often develop some intuition after a few months just from training and making mistakes. If they don't have the curiosity to push themselves further then it's on them and it has nothing to do with lifting being complicated. It's like saying building a computer is complicated. It really isn't, people are just too lazy to search "PC build parts guide" or something on YouTube.
>>76712011I love you anon, you are entitled to hating yourself as it's a cool thing to do as a young man, but I believe you'll solve this issue sooner than later
>>76712964>intuitionLow weights don't require perfect form, and you will injure yourself if you don't take it seriously, because your intuition will be that your form is proper just because it doesn't hurt or feel weird.Then one day your shoulder stats popping and it's "fine" because it doesn't hurt yet.
>>76712978My guy, if someone's first intuition after feeling any sort of pain or pop isn't to instantly stop what they are doing and try to figure out what's happening, then they aren't very bright to begin and eventually they were going to end up injuring themselves some other way. Like, one of the first things most people online and irl teach you is to not ego lift. If they can't even follow that then it's on them.
>>76712988You're low IQ if you think that you should wait for a pop instead of preventing it because pops at 3pll8+ aren't fun to look at.There are no signs for failure you clown.
>>76712995Like I've said, technique is one of the first things you should be learning and there are tons of resources available online, including videos. Beginners also aren't benching 3pl8s mate. They have more than enough time to learn proper technique/exercise for their genetics at that point. And yes, most of the time you WILL feel something wrong before it goes terribly bad. People just hide that information from others because they know they made a mistake.
>>76713024I accept your concession.
Take it from me, OP. When I started training, I was malnourished from internet addiction and weighed around 55 kgs at 6'0. Started by just slowly doing calisthenics at home and jogging. I got a pull-up bar at my home and worked up to doing a couple reps, which was hard at first as I was the weakest man I knew. Years went by, joined the gym, did some squats, ate seriously, and now I'm 30 kg heavier and in much better shape, still not strong or big, but at least I look like a human now. I've since not gotten rid of my internet addiction and mostly messed up, but the one thing I will never regret is starting to train. I fear to think what kind of man I would be had I not made that choice. As advice for you and as other anons have already said, just start with push-ups on your knees and work up to doing proper ones. Get a pull-up bar, and start training for a pull-up by doing negatives (look up "negative pull-ups"). You will be frustrated by your lack of strength, but don't let that feeling overcome your desire to train. The only way to improve at something is to train it, giving up means you will be stuck at the bottom forever. The idea that you are in some way malformed because you are weak is both a limitation you place upon yourself and an excuse to not try. Try, fail, and try again, fail again, start back up again, never stop, never give in.
>>76712755okay? then just kill yourself? idk what to tell you
This has been a terrible thread, OP seems to be trolling/ragebaiting and doesn't want advice, on the other hand, it's nice to know that there are other anons here who lift and uplift others, among all the coomerposting and bots.
>>76712893consider the form cues. watch the video. pay attention to your body. It's not supposed to hurt. You might have passively absorbed some hype language about feeling the burn or pushing through pain, but 'the burn' is lactic acid buildup, and pushing through pain is something you can do for a gold medal if you want, not general fitness.it's a low volume bodyweight exercise, it's not going to break your back.You're not taking steroids, your muscles aren't going to outgrow your tendons.You're not strong or athletic, so your muscles can't do much and your neuromusculature is too cautious to let you do much that's approaching dangerous to begin with.but what you can still do is warm up a little before exercise, and pay the closest attention to what you're doing at failure. Don't flop into a position that injures you.
>>76713670Pushing through burn is real, I found out a bit over 8 months after lifting that muscle itself starts burning so hot like it has a fever. It's incomparable to joint pain, you cannot mistake it unless you're DYEL, and you're right, you should not tell this to noobs.
OP here, thanks to all who replied. I woke up today feeling sore, which means I did it right? Right?I'll continue with the abs routine today, should I practice wall and knee push ups today or let it rest?
>>76713983go with a specific program so that you can answer these questions. https://www.hybridcalisthenics.com/programs has pushups two days a week.for a more minimal program, https://www.youtube.com/@brucesimpson8026 is a 72 year old man who packed on muscle to mitigate a degenerative neurological disorder, who only does three short workouts a week (and a lot of walking)
>>76712011>apphello saar
>>76714024Yeah, a calorie tracker
>>76713098>no argument>instantly resorts to mockeryWhatever makes you sleep at night, little guy.
>>76714307You simply agreed with my main point, there's nothing else to say. Why does it make you mad?
>>76714323Your point was that people need to know a bunch of obtuse bullshit before they even start lifting. And I disagree with that. I remember your deleted posts bro, you ain't fooling anyone here.
>>76714342Why would I ever delete my posts? Where do you think you are?
>>76714347If you ain't the guy who deleted their posts then alright, sorry for that. Don't know why you are even arguing with me if you even agree with what I'm saying.
>>76712011maho
Alright man, as a real neet, I assume you will have some kino plugs for me. Now I saw steins;gate, sg 0, and read Chaos;head and Child. I also really liked Re:Zero, possibly more than S;G. Can you make some recommendations for me.
>>76712832If anything thats a good thing since it means you have more size to go, i feel like im fucked genetically since i get big without putting much weight on the bar but then i realize its just fat distro. Once you start to look big hypertrophy wise you have to train pure powerlifting or youll just stall out and lose the pump once you stop lifting for a few weeks(why many believe stopping lifting causes major atrophy it just means your musckes recovered fully. Recovery takes way longer than youd think to be at 100%, ronnie was known for taking a few months off after competing(to detox from steroids) and he was one of the strongest mr olympias if not the.
>>76712978Oh i got shrekt under 95lbs as a teenager but it healed fully now the other shoulder is fucked. If you go 100% a machine is good to drop it but they dont make them heavy enough for benching much over 3pl8s. Id suggest pre fatiguing then doing low rep maxes to get 80% results. Idk if youre asking but brace core serratus and dont go so low or to where your shoulder falls out of position, keep it tight and in the pocket or fail the rep. If it seems to easy go heavier then do full rom later. I have a 7ft wingspan i probably have more benching techniques down than most pros.
>>76712988Retarding the weight is a solid technique though. Look at bodybuilders hey look like the michelin man because they cant do complete movements without ending up in the hospital and never get much over +10% natty achievable strength.
>>76712076le "i wont live to X years old because ill just kill myself xD" memeYou're just a fat lazy retard dude, get the fuck off my board and go back to r9k with the other "im le hiki incel outcast" larpers
OP here, I stopped being a bitch and sure it was hard today too but I ended up doing it, the ab stuff, more wall pushups and stuff on those vids linked on this thread plus running outside...I have to stop being a bitch, I already thanked /adv/ so I;m thanking you guys as well
>>76712011ahahahahahahhahaha what a fucking pussy>tranime picture
>>76715725Theyre laping as a heavy person then theyll poat a reddit picture maybe phooshopped how devious
>>76715723Yeah we don't care dude, you'll just give up like you always do because you don't actually hate yourself as much as you should. You're somehow comfortable enough having that body.
>>76712016Dont waste time complaining on here the faggot. god you ar epathetic just kill yourself and spare us these retarded posts
>>76715725>>tranime
>>76712011Steins;Gate is for faggy losers so this checks out.
>>76712011I couldn’t do a push up 7 months ago, kept trying and did them on my knees.Just did 18 on FridayDon’t give up
>>76712915HAHAHAHHA THE NERD WANTS TO BE A ROBOT SPIDER INSTEAD OF HITTING THE GYM HAHAHAHAHAHH
>>76712011Is that a gender swapped maomao?
>>76712213Eat less and run, than slowly start to get into calisthenics. When I was a little kid I could never do a push up. Today I was hanging from a pull up bar on one arm. It’s all about training, even semi-consistently is enough.
>>76712011Eat moar
>>76712011GET YOUR ASS ON THE FLOOR AND GIVE ME 20 PUSH UPS NOW BOY !!! I DONT GIVE A RATS ASS IF ALL YOU DO IS HUMP THE FLOOR WITH UR LIMP DICK ILL TAKE 20 OF THAT JUST GIVE SOMETHING YOU MAGGOT FUCKING WEEHOOO WEABOO BOOOO ASS FAGGOT GIVE ME 20 RIGHT FUCKING NOW THEN KISS THAT FLOOR AFTER YOU DONE FUCKING IT AND TELL HER GOOD NIGHT FAGGOT
>>76712047>I need to research and study why I can'thuh? just try and try and try until you achieve it, that's how it works. It's worth it because you'll learn to face adversity, to endure pain and suffering for growth, and also>
>>76712011If you cannot do a proper pushup do a plank or a cheat pushup, eventually you will be able to. Use it as a punishment when you lose a game or something.
