/fit/, be honest, was he correct all along?
Methamphetamine crack pipe
>>76712037No.Platz was.Platz > Jones, Mentzer, Dorian.My program.Full BodyUltra High Intensity + Ultra High VolumeUltra Low Frequency (1× per week)Beyond FailureQuarter Reps, No Partials, No Full ROM45 Seconds of rest between sets45lbs on everything in free weights and machinesSleep 14 hours everydayEat six meals one to two hours every day Use myfitnesspal and hevy app
>>76712075Schizophrenia
>>76712079Cope harder.Platz is better and my program is for anyone
>>76712075Platz did full rom
>>76712037Dorian perfected it, no reason to train 5-6 days a week and spend more than 1 hour at the gym
>>76712215No idea what Dorian's philosophy was but I Agree with latter sentiment, I've found greater success going 3x times a week than I did at 6x a week. More free time too.
Yes
>I'm bigger and stronger than Mike Mentzer
>>76712037You're supposed to break a handful of raw spaghetti when you lift. If you break it all you're done. If you keep lifting you're creating fatigue for no reason. Sometimes it just takes one set. He was right in that sense. If he said wait 6 days to do it again that's not right.
If youre a roidtranny maybe. No natty is getting results
Why are roidtrannies posting self hating comments like>yea if you're a natty you recover so much faster than roitrannies bro, that's why you do 6 days a week unlike roidtrannies who do 0 volume once a year.
>>76712037No his promoting of the "carb up" garbage discredits everything else he says for me. Still would listen to him over most people nowadays
>>76712412how is this possible?
>>76712215This. Mentzer set the foundations and Yates perfected it
Just think about the fact that this retarded junky clearly stated several times that EZ bar curl literally DOESN'T target your biceps AT ALL Do you need more?
>>76713506And what is the argument there exactly? Yates had a low volume approach and was big (and on a huge fucking TON of drugs), Kutler, Colman and the extreme majority of pro-BB (and naturals) got there with medium/high volume
(((Volume))) is a meme created by Arnold and jews in the 70sHigh frequency high intensity (3x body parts per week 1-2 sets) is the optimum approach for a NattyGAWD to take.
>>76713543Hit all body parts 3x per week?
>>76712075Post body
>>76712037test
>>76712426He never said anything like that about rest.It's just a strawman people use when ever mentzer is brought up.
>>76712412He legitimately is though. He literally weighs more than mentzer despite being shorter. Scales don't lie, he's bigger than himAnd compare their best lift numbers too, Dr Mike's are better than mentzersWhat he said is true, he weighs more (so he's bigger) and has better numbers (so he's stronger)
>>76713515Yates’ approach always sat well with me because it also worked for me, both on and off gear. I have seen people make incredible progress and success through volume (though not incredibly high, I think Arnold was effectively a disinformation agent of bodybuilding) but there are some people who respond far better to intense bursts of exerciseI never saw the point in spending more than an hour training, either. Intensity and a lower volume worked for me. I’d always advocate it if you’ve already tried volume
