>he lifts less than 6 times per week
Don't worry lil bro, I do more than 6 reps per set every time, now post bussy.
>>767133806 times a week is for roidtrannies or newfag dyels about to hit the overtraining wall.
Kekked. Niggas lift 5, 4, 3, or even 2 times per week and wonder why they're dyel
>>76713579I train 2 to 3 times per week. You are an npc doing junk frequency and probably someone who doesn't know how to train hard, i am smart only going to the gym as much as is needed.
>>76713579>>76713861post body
>he doesn't lift AT LEAST twice a dayngmi. never even began
>>76713380post body with timestamp
4 day Upper/Lower & core.>t. knower
>>76713380MOMMYRIN I LOOOOVE MOMMY EIRIN. I WILL HIT LEGS EXTRA HARD FOR MOMMY TODAY~
>>76713380Currently lifting 1 time per week.
>>76715355Go to bed Lyle
>>76713380I lift 6x per week, all muscles are hit twice a week. At least 48 hours of rest in between. Sunday is for the Lord
Imagine lifting and not just being genetically blessed >>ngmi
