post some of that old bullshit advice you used to believe in >oats is not only a good food but pretty much essential for body building >squatting and deadlifting triggers some sort of testosterone boosting effect in the nervous system
>>76713411"Diet and exercise" to lose weight. Misleading because you can't exercise enough to make up for pan pizza and oreos.
>>76713429>you can't exercise enough to make up for pan pizza and oreos.yes you can
>>76713438>yes you canNot as much as fat people want to eat, contrarian retard.
>>76713445Fat people eat very little.
>>76713448>Fat people eat very little.I noticed that, and their doctor can't figure out why they gain weight.
>>76713484Idk, maybe they should try eating food?
>nutrition is more important than exercising for building muscle
>do SS because trength training is all you need
>>76713411Those are true though
>high weight low rep compound lifts will make you fat
>>76713411>You can get good advice online
>Overtraining doesn't exist>Compound lifts are all you need for core training>Biceps curls are useless
>>76713549You can do subpar exercise and still gain some muscle.Now do this by not having a proper diet.
>>76713586EasyDiet is pretty much only important for cutting. You can even build muscle on an all cheetos diet.
>>76713615Post footage and body, raw, uncut, 24/7 for 6 months recording.
>>76713438You could also do nothing instead.
>>767134112nd one is true. Compare bodies of people who deadlift vs people who dont
>>76713665No you can't, when you're hungry, you must eat food. You stop being hungry when you ate food.Pro tip for sub 80IQ retardnons: my post is a riddle. Dance fool, dance.
>>76713615TVRTH NVKE right here. Training hard and adding weight to the bar is THE only thing that matters (and being in caloric surplus). There were periods were I was eating 30-40 grams of protein a day, eating mostly pasta and bread and I grew and got stronger just as well as when I was eating 150g of protein. Muh diet is the biggest meme in natty fitness.
>>76713675>There were periods were I was eating 30-40 grams of protein a day, eating mostly pasta and bread and I grew and got strongerYou just were so weak that it was enough. The>150g proteinmeme studies are done on peak performers, some of them inevitably roid and lie about it.
>sardines are good for you
>>76713683Yes they are, not everyone is an NPC who can subsist on chicken breasts and broccoli indefinitely without any variety.
>>76713675Pretty much yeah, I guess protein matters when you're a pro athlete and need those last few percent of gains, but for normal people, working out is much more important than protein for muscle gains.
>>76713686Why would you cut indefinitely?
>>76713710Because NPCs cannot just figure out a good balanced diet, they must overeat slop then eat chicken and rice until they lose the fat.
>>76713581yeah i remember when people used to parrot >core training? sweet heart, i squat and deadlift
>>76713710>Cut my life into pieces, this is my last resort.
