Rate my autistic poverty diet:>breakfast: oats cooked in whole milk, two cups tea>lunch: hard-boiled egg, orange, whey and water>dinner: chicken lentil soup, glass of milk>evening snack: whey and milk
And you goal is Auschwitz mode or...?
>>76713791Comes out to ~2,500 calories per day. Goal is to lose about 25lbs. Breakfast is a half cup of rolled oats, cooked in one cup of whole milk. Dinner is a very large portion of the lentil stew, because I have trouble sleeping if I'm hungry.
>>76713803>Comes out to ~2,500 calories per dayYeah you should recalculate that lol. Unless you eat like 2 lbs of stew every evening.
>>76713803Also I'm in my late thirties, so my metabolism is that of a 25yo. I have been doing a caloric surplus and heavy compound lifts for a while, and got fat.
>>76713805It's correct. It's literally a whole pot of stew with a chicken leg and thigh, two potatoes, an onion, two carrots, spinach, garlic, olive oil and a cup of dried lentils. Plus whatever fat renders off the skin while the chicken cooks, though I discard the skin after cooking.
>>76713810is not that of a 25yo*>>76713815one cup of cooked lentils*
Lately ive been enjoying 1/2 cup of oats cooked in 1 cup of water with 2 tea spoons of homemade kumquat jam and 2 cups of black coffee.Fills me up and keeps me going until noon.
>>76713786throw in broccoli, cauliflower, chickpeas, and homemade hummus and my diet for the past 10 years has been pretty much the same.
i feel like this may not be optimal, but will make you healthier than 99.99% of americans/euros
>>76713786Its fine my dude, your choices have excellent macrosmicros and are filling. You are missing nuts of some kind but this is excusable in a deficit. You could eat a brazil nut per day for the selenium tho.
>>76713929Sunflower seeds and peanuts better than nothing? Nuts are expensive and I'm poor.
