Slow and Steady wins the race.
>>76713891The race ended 25 years ago for this guy.
>>76713891then why is he small?
>>76713900>>76713903Post physique of your grandpa.
>>76713900He can still easily get 40+ milf pussy looking like that
>>76713937My grandpa unironically lifts his dumbbells almost every day. He's 80
>>76713937
This only works for one exercise but I'm not going to say which.Real lifters know.
>>76713891This guy is a faggot, no way he actually trains like that. It's not practical. Fuck (you).
>>76714796Jackin’ off!
>>76714796unironically squats
>>76713903Obviously not using enough weight. You can't use much weight when you're moving that slowly. Someone who actually has big arms would be moving at least 100 lbs for reps. Not 60. 60 is a beginner weight for curls. >>76713891It's funny. His only standout-body part are his delts thanks to the roids and they're not even that good.
>>76714796deadlifts obviously
>>76715430I have to go really fast in order to cum like 5 strokes a second literally cant otherwise
>>76714796gotta be pullups
>>76714172He can get 30 year old pussy like that
>>76715500>Someone who actually has big arms would be moving at least 100 lbs for reps100lb for 10 seconds up and down for reps???
How do I avoid shriveling up when I get older?
>>76713937this mfer is like 45 my grandpa was 83 when he died
>>76715618No. Don't even bother with that 10 second bullshit. Just lift with a normal bar speed.
That guy is 27 btw.
>>76715719But what would a guy with big arms rep if he was doing 10 seconds up and down?
>>76717577About 75lbs
