I started working out and I'm not sure about diet, on google it just say to get proteins and low calories. Is my food diet good, here's what i eat everyday :>breakfast2 eggs, 1 apple, 1 banana, 1 whole wheat toast with peanut butter>lunchchicken or salmon with vegetables>dinnerbrown rice mixed with ground meat and some spices (pic related)
you need leafy greens with every meal
>>76713912so i should add vegetables with my dinner, allright i'll buy more then
>>76713902I do OMAD, that way I can have one big stratifying meal that keeps me full for a long time instead of eating 3 times and feeling hungry all day.
>>76713943>OMADwhat time of the day do you eat the omad?
>>76713948Around 5-7 PM depends on my day. That way I wake up feeling full and can last till the next day's meal.
How much prtoein are you getting from one meal?
>>76713943Same, i do have tea in the morning though
>>767139021. Find your maintenance calories. This is the total number of calories you need to maintain your weight without gain or loss.2. Add or reduce daily calories by 500 to gain or lose weight.3. Determine the macro ratio you want. I'm using 30% protein / 40% carbs / 30% fats.4. Determine calories and grams for each macro.5. Come up with your nutrition plan over a 7 day period.Done.
>>76713902Bro you can literally ask GPT to give you a meal plan of the perfect anti-inflammatory foods that cover all nutrients and have the right amount of protein.Instead you are asking /fit/izens who are all retarded bloatlords
>>76715158boiled chicken, rice and raw broccoli for 1 year straight. Nothing else. Can't do it? NGMI
>>76713902Not enough protein for breakfast
>>76713912People always say leafy greens, but I have no idea what leafy greens people are eating and how they are having them.
>>76713902i've been bulking for so long, i got shocked at how little other people eat.the least i take is 5 x (250g-300g rice + 6-10 oz beef) a day excluding preworkout cereal and shit fuck ton of carbs post workout.
