I’ve lost 2.7kgs the last 8 months, so I’m clearly losing weight, but I want to add some muscles as well. Maybe a sixpack, but I don’t want to be too ripped.
>>76716166>Tip 1: do not be the guy in the pic>Tip 2: 300g of weight loss per month isn't much, cut harder>Tip 3: you're a beginner, get on a beginner routine, train full-body 3/week, 1 exercise per muscle group, 3 sets of 5, increasing the weight aggressively every day. It's the most practical approach.
>>76716235300g per month is actually healthy unlike whatever mental illness diet you came to shill in this shitty bait thread
>>76716285
