Is there a way to endurancemaxxx for the brain?I get really REALLY tired whenever I do brain training, and I've improved, but I dont seem to be able to recover appropiately so I'm always tired
I heard games like chess and bridge help.
>>76717329Pomodoro25 work5 relax25 work5 relax25 work30 breakRepeat In minutes obviously. Endurance with mental stuff is more about structuring your routine in a way that works with how your brain prefers to do things rather than forcing it to do something unnatural.
>>76717341Chess players do cardio and some of them lift because after a 5h game you get physically tired and then you make mistakes.
>>76717349I've been thinking about what you said and I think I'm goign to try it out, looking back, the more my self control improved the more I've forced myself to move at an unnatural rythm for my mind.If I go by what's natural then I wont be doing the pomodoro, but I'm spacing it up a little more now
Niggas be like>I get btfo by 200kg barbell in 12 reps but my brain should run without rest for hours.Take a break, nigga.
bumping for interest
>>767173293x3 of spelling "Beutiful" out loud3x3 of naming numbers bigger than tenName animals until failure
>>76718630I also know a great brain pilates routine if you don't want to get a bulky brain
I read a study recently where sleep deprived people took creatine and it helped restore their diminished cognitive abilities. Not looking it up for you but its out there somewhere.
>>76717329Just stop jacking off to mlp bro
>>76717329Did brainmaxxing since I was 14, these are methods I tried:Learning a new skill or a languageChess, Sudoku, GoDual n-backCorsiCWMPMental MathMemory PalaceMnemonic methodsGrapheme-color synesthesia trainingLucid dreaming (WBTB method is easiest, WILD is most consistent but hard)Self hypnosisTulpaforcing (made an egregore during the /mlp/ days)Talking to your own subconscious (brain splitting neurosurgery for heavy epileptics suggests that there are 2 "you" in your brain, talking to the subconscious makes you more whole, do it during deep relaxation like in shower or on brink of sleep)Ketosis every 6 months for 3 months (either through fasting or carnivore)Eating pig/cow brainsCerebrolysin, CortexinNootropics like piracetammicrodosing LSD or shrooms (shrooms are better)And honestly, most of them are shit or are just there to twist and flex your brain a bit.Nootropics are goated, but can't be blasted&cruised cuz tolerance. Things that work the best is getting sleep and nutrition down to the T and then doing ketosis every year to remove sugars from the brain and letting it chill for a second. And no matter what brain teaser games you do the best will be just learning a new skill or a new language. What's more important that raw brainpower is emotional intelligence that can steer it and keep it on it's path. Most smart people are losers because they see 10 problems down the line before they even solve the first one, so they never go out of their comfort zone.Get a psychologist or psychotherapist specialized in CBT (make sure he looks like he practices some stoicism or buddhism or some shit like that, those are best)Also get some magnesium in your body man. 80% of people are deficient in magnesium and it works wonders on relaxation and focus.
>>76720747>CBThow does cock ball torture help with brain gains??
>>76720747>claims to brainmax since 14>still posts on 4chan
>>76717349>65% uptime at most>constantly breaking the flow Redditoro
>>76720747>MLP TulpaDegenerate coomer detected, opinion discarded
>>76717329You train it exactly the way you are nowAs for your progress and recovery stuff, your brain sucks glycogen on a prioritized basis compared to all other body systems while thinking. You can probably extend your sessions by re-upping on some sugar midway through, provided you can spare the calories. You don't have to be an absolute fat ass. Sweet lemonade would do just fine here, it's an issue of sugar. If you're recovering from both lifting and heavy thinking but you experience ongoing fatigue like this, sounds like you need to budget for eating more carbs in general.
>>76720747>nootropics>ketosisdon't listen to anything this nigger said
>>76721003Interesting, Imma put some sugar in my tea then
>>76720747None of this shit works except engaging your language center by>reading>practicing a new language
>>76721190enjoy your beetus
>>76717329anki language learning and spaced repetition for memoryand i think building kits like gluing painting and cutting is good for you, as is doing stuff like bike/car maintenance because it lets you test your models of reality against "does it work or not"? cubing and prestidigitation is probably very good, as would learning songs and rhythms on various music instrumentsthen i think stuff like climbing or pathfinding while hiking lets you work your hippocampal map of abstract spacesthen i'm afraid for social intelligence and emotional awareness you just gotta get out there and see some people and deal with them over time, but there are tricks for that too like keeping spreadsheets and improving relationships by texting periodicallyrecognizing thought patterns is a big part of what i think i consider intelligence, like seeing what used to be a doom loop early and snapping out of it by doing what you know will help your mood or relax you a bit
>>76721174is ketosis bad for the brain or something?
>>76722809carbs fuel the brain
>>76717329>chess.com>minecraft 1.2.5>factorio>oldschool runescapeYou will develop 300iq hyperpredator ape brain
>>76722812what does that have to do with ketosis? I asked if ketosis was bad for the brain
>>76722817>>oldschool runescapeprobably the most autistic game ive ever seen
>>76722809it's far less efficient than glucose especially for neuron metabolism
>>76722860I asked if it was bad for the brain not "more efficient for neuron metabolism" or whatever the fuck that means
>>76722860my AI overlord says you are wrong
>>76721257>Getting diabetes from eating a small amount of sweetsThat's like saying you'll get kidney failure from one protein shake after a workout. Ridiculous. Replenishing the glycogen for the glial cells in your brain is helpful to heavy thinking but not something that allows you to continuously do that forever. You can do it once per session, MAYBE, depending on how long you need to go.People underestimate the importance of glial cells while thinking. When they dissected Einstein's brain after he died to figure out why he was so intelligent, the only difference his brain has from normal was having a SHITLOAD of those glial cells in the area of the brain responsible for spacial reasoning.>But Einstein was wrong!Sure maybe but it was the best we had at the time and is still used for nuclear chemistry calcs. We blow shit up and run reactors with it.
>>76722809Don't listen to retards that say carbs fuel the brain. Brain needs ketones and cholesterole to rebuild itself every now and then. Alzheimers and dementia is new type of diabetes. Your brain can't just chug carbs all its life without any downfall. It needs rest and rebuilding, which is ketosis. My brain got a complete cleaning after ketosis. No brain fog, no loss of focus, no memory loss.
>>76720828better than telling yourself you'll work for 3 hours and just being on 4chan for 2 and a half hours and doing 30min of mediocre work at most if you're kinda retarded
when I try to do cardio the reason I can't do it for a long time is because my brain gets really bored wtf do I do
>>76720747>unironically recommending the psychiatric jew to peopleyou're a demon. everything else you wrote is now garbage-tier as a result and to be ignored
>>76725237Stop being weak
STEM PhD. here Vitamin D3/K2 in the morning Omega 3 at noonZinc/Selenium in the eveningGet a full 8 hours sleep
>>76725547redpill me on the selenium
Methylene Blue
>>76725268he's recommending therapy, not pharmaceuticals like SSRIs
>>76725709Brainfog if you are deficient. Used a lot in coom so if you goon you will become dumbdumb.
