>watch this dude on huberman>apparently known as 'the glute guy'>claims he invented the hip thrust>run a gym he calls 'the glute lab'>deeply specialized in programming for bigger glutes>made an entire career out of training women, specifically their asses>73% of his followers on social media are women>most of his clients are womenfucking incredible lmao
>>76718450Can someone get Solomon and Lyle to go for another scalp? Tired of Huberman's nonsense.
>>76718450lol look at these virgin faggots with crossed ankles
I would love to help women work on their glutes and sniff them (maybe a little lick if it's okay with her)
>>76718450>claims he invented the hip thrustCAP
>>76718484but he does that
>>76718450He looks like a long lost cousin of blaha
And besides being a professional gooner here was some of his advice>Strength = Size. Train for strength then size will come. You should always be progressive overloading. Too many people "spin their wheels" while training, never reaching new PRs and thus never bigger size.>Recommends a LULUL program>Lower - Upper - Lower - Upper - Lower monday through friday. >He trains mostly women, who wants to focus on the lower body, men wants to focus on the upper body can do ULULU instead>Recommends the "big six". Squat, Bench, Deadlift, Bridges, Overheadpress >Recommends reaching "MRV" (Max Recoverable Volume) - i.e. training with enough volume that you are still recovering between workouts>Says 85% of gains and size will come from training with progressive overload. Highly recommends keeping a log. >Says men should actually focus on training their glutes specifically. "Squatting and deadlifting alone is not enough">Generally recommends mixing things up, with different exercises for the same muscle to avoid injuries (including doing bands and stuff) >Says anything from +6 reps all the way up to 20 reps is equally effective in growing muscle. If you like low volume high intensity do it, if not do high volume it yields the same results.
>>76718502>big six>Squat, Bench, Deadlift, Bridges, Overheadpress
>>76718502>>76718505>Recommends the "big six". Squat, Bench, Deadlift, Bridges, Overheadpress Forgot chin ups also>he literally has female clients who wants a program that ONLY target their glutes and doesn't grow their legs at all. so he has literally designed programs that avoids growing the legs and ONLY the ass women are wild
>>76718450Good for him. I would like to thank him get getting women into hip thrusts. A great man, really.
>>76718702i thought the hip thrust was an old exercise
>>76718450does he get results though? post some samples. for research purposes of course.
>>76718511Do women really think the Kardashian BBL diaper look is attractive?Are they under the impression that men don't really care about legs?Western culture really needs some bleaching ASAP.
>>76718502Sounds basic as fuck but very reasonable.
>>76718511>>76719852Niggers I am a man and I also only train my glutes when I am gymcelling on my lower body because wanting big quads is literally retarded.
>>76719852if you want your woman to have big muscular legs you are a huge faggot
>>76719861from the terminology used and the contents of your post, we can safely conclude that the premise>I am a manto be false
>>76719851this dude has an entire site dedicated to it https://bretcontreras.com/testimonials/
>>76719868> t.JFL you fucking nerd hiding behind ad hominems because you have no comeback from the fact that wanting women with big muscular roidtranny legs makes you a total fucking faggot
>>76719852>>76718511get out of the closet
>>76719876ngl I'm kinda jealous of his career when he has the same level of expertise of thousands of other cunts doing the same thingbuddy has done well for himself
>>76719852You know that it is legal right? There's no reason to be hiding
>>76719852unless you are a 3rd worlder of course but it is legal in the West
>>76719861>>76719863>>76719898>>76719922>>76719923You retards need to learn to read.I didn't say women should have massive quads and no ass. Of course a nice ass needs to be bigger than the thighs.My post was in response to the post saying that some of his female clients want to train the glutes without training the rest of the legs at all, which unless it's a short term thing to do when you already have a developed lower body, it's going to result in a disproportionate and retarded look.Ass needs to be proportional to the legs, which is why even Kim Kardashian herself photoshops her photos so that her twig legs don't look so skinny next to her massive ass.
>>76720005muscular glutes will never look similar to a BBL, and they will never look significantly disproportional to skinny legs. the ideal is well-grown glutes with skinny legs
>>767198763 > 2 > 4 > 1
>>76719888Ah yes, this was the seethe I was hoping for.>I only train glutesThis implies you don't do a single lower body lift that's worth doing. I don't care about my quad size either, they're decent and I never trained them for hypertrophy because getting your squat to a non pathetic number for reps gives you that by default. That's my incentive to train lower body; to not be fucking useless because all real life applications of strength depends on it.And more hilariously you go in and do meme ass lifts like a woman, all form no function, then call others faggots. I envision an ambigiously brown retard sitting on the hip thrust machine, project harder next post lmao>wanting women with big muscular roidtranny legsThis does not happen by accident. This won' even happen for a male, especially you, by accident. With your faggot mindset there is zero chance you'll accidentally grow 'too big' in any department.
>>76720038First of all, JFL at thinking gymcelling your legs has "real life applications of strength" & JFL at squatting.Secondly, hip thrusts is the ONLY lift that I do regarding my legs every single time and only add 1 set of hamstring curls & 1 set of abductor machine if I have the time. My quads and especially my calves are naturally big but I would have done the same even if I had Kevin Durant's legs.3. > This does not happen by accident. This won' even happen for a male, especially you, by accident. With your faggot mindset there is zero chance you'll accidentally grow 'too big' in any department.you are a complete retard since you don't understand that even a small increase in size can make a woman's legs look "big". She doesn't need to have tom platz's legs for them to look too big.Quads are probably the only muscle that a natural lifter can legit grow too big without a conscious try and all the millennials who fell for the Starting Strength in the late 200s and the 2010s are a testament to that.4. This is my forearm at 6'2" with a 6'4" wingspan. Post forearm and state your height
>>76720038> t.manlets, when will they learn?
>>76720018>muscular glutes will never look similar to a BBLThat's more or less true (depending on genetics and what bbl you're talking about, since obviously they're not all as extreme as the one in the pic) but that's not the point.I'm not talking about girls getting that look with training (I know they won't). I'm talking about modern beauty standards and *the intention* (driven by the "Kardashian look" being popular in the past 10/15 years) behind wanting to only care about the glutes and deliberately neglecting the rest of the lower body.>the ideal is well-grown glutes with skinny legsThis, my friend of Kenyan ancestry, is your opinion (which doesn't align with that of most non-sub-saharians).A big ass (big in absolute terms, and/or relative to the rest of her lower body) is great, but it's not a controversial statement to say that men like juicy thighs as well.Look at WebM related. Even though she has a (natural) disproportionately big ass, her thighs are very far from skinny, which gives her a much nicer and more balanced overall look, compared to if she only had that ass without the legs.This applies to all the female athletes with nice asses that get constantly posted here.
>>76720038>>76720083also the neck flexors are another muscle group that can accidentally grow too big but almost nobody trains them. In the 2010s there were dudes who literally couldn't fit into jeans after falling for (((squats))) and you claim it's hard to accidentally grow them too big JFL
>>76720111mate even if the reason for their reluctance to train thighs and their focus on glutes is the retarded modern beauty standards, it is still a step towards the right direction.furthermore > This applies to all the female athletes with nice asses that get constantly posted here.mate this board is a cesspool of gymcels, roidtrannies, oldfags etc. it is not a good representation of what the typical man likes. of course each dude is going to have a unique preference but on average men arent supposed to be attracted to muscular thighs and a big ass with thin legs is the aesthetic ideal
>>76720038based
>>76720038i also want to add that> This does not happen by accidentthis meme is on par with:> everybody has overdeveloped front delts> abs are made in the kitchen> training your traps will make your frame look narrow> cardio kills gains> bulking> curls are unnecessary because biceps get hit on rowsWomen can and absolutely do grow their thighs to unaesthetic proportions by accident>>76720166gymcel approved
>>76720163>it is still a step towards the right direction.Elaborate on why focusing on ass only is the right direction instead of working on the lower body as a whole.>it is not a good representation of what the typical man likes.How are you so bad at reading comprehension?I didn't say that the WebMs posted here are evidence of men liking thighs (I'm not even going to entertain the thought of having to prove that, since it's so self-evident).I'm just telling you to look at them as an example of how nice good thighs make a nice ass look.>on average men arent supposed to be attracted to muscular thighsBig thighs only have a muscular look if they also have low body fat. If they have enough fat on them they're going to look soft and rounded.>big ass with thin legs is the aesthetic idealAgain, that's your personal (and controversial) opinion.Do you think the cyclist in the webm above isn't attractive because her thighs are too "muscular"?Do you genuinely think "men like big thighs" is a controversial statement?Just so we're on the same page, could you please post an example of what you think the ideal (big ass and skinny legs) is?
>>76720163>men arent supposed to be attracted to muscular thighsThese are the people calling you gay on 4chan
>wanting women with big muscular roidtranny legs makes you a total fucking faggot
>>76720198> Elaborate on why focusing on ass only is the right direction instead of working on the lower body as a whole.because a well developed ass with skinny legs is the objective ideal> I'm just telling you to look at them as an example of how nice good thighs make a nice ass look.by saying that they get constantly posted here i inferred that you meant that this evidence of what the average guy likes. i dont view these images or engage with them> Big thighs only have a muscular look if they also have low body fat. If they have enough fat on them they're going to look soft and rounded.you are probably thinking of the bone structure (wide hips) instead of musculature. developed quads do look muscular irregardless of bf%> Again, that's your personal (and controversial) opinion.Do you think the cyclist in the webm above isn't attractive because her thighs are too "muscular"? Do you genuinely think "men like big thighs" is a controversial statement?my opinion is not controversial mate its literally the norm. the cyclist is an attractive woman but her legs (both musculature and proportions) are not attractive and yes desu i think its a closet statement in many cases> Just so we're on the same page, could you please post an example of what you think the ideal (big ass and skinny legs) is?i dont have this type of images in my device but the ideal legs are like those of the 2000s VS models>>76720249>>76720253coomer & samefagging. the first woman has wide hips, if she had narrow hips she would have looked ridiculous
>>76720285>objectiveNo>i inferred that you meant that this evidenceAnd you did so because you can't read>>76720285>bone structureAbsolutely not. The pics and webms I posted itt show big thighs, often in sideways views that don't show hip width.All of them would look worse if they had skinny legs.>developed quads do look muscular irregardless of bf%Muscular, sure, but as you can see itt, they don't have that roided masculine look (I'm giving you the benefit of the doubt and assuming that this is what you mean, and that you're not saying that the women itt have masculine legs), and look very womanly and sexual, thanks to the fat padding them.>irregardlessIlliterate retard>my opinion is not controversial mate its literally the normYou're trolling.>>76720285>i dont have this type of images in my deviceI didn't either. I literally went on Google and the 4chan archives.>the ideal legs are like those of the 2000s VS modelsIdeal for a model, and arguably for "prettiness", but not for sexual attraction.Not surprised a retard like you doesn't know the difference.>samefaggingI'm not pretending to be different people.>if she had narrow hips she would have looked ridiculousIrrelevant. See above.
>>76720083>nooo I am too tall to do real lift things in not only the gym but also real life, in fact strength doesn't even exist hahaThis one never gets old, have you tried not being an uncoordinated spastic? Because it works on my machine and there's a direct correlation with becoming stronger in basic compound barbell lifts plus weighted chins and how I can apply it irl in a myriad of ways. But you need to actually become stronger in relevant lifts to be able to experience that, so I guess it checks out from your point of view. I'm not even good at squats, I am a deadlift and pull-up monkey by default but I still do them because it's a very useful lift.I am 5'11" with a 6'2" wingspan. I don't know why you'd post your forearms as they're a solid 6/10 construction worker or random male off the street that has undergone puberty and occasionally goes to the gym. I don't consider mine great either as I've never trained them directly, I only train row, pull-up and curl variations.>>76720130>who literally couldn't fit into jeansThen maybe don't buy skinny fit jeans from the kid's aisle? SS T-rex fizeek comes as a result of disproportionate training stimulus>doing squats x3 a week and upper body with no arms 1.5x a week gives you a disproportionate fizeek therefore everything barbell compound is... le badSolid logic here. It would be easier to admit that learning how to squat and DL competently is hard and requires commitment, and that it isn't for everyone. That's a completely fair assessment. The problem arises when you need to invent absurd copes for why the most tried and true lifts for general strength development are not only useless but directly bad. But I guess it's easier to in stead call everyone a gymcel, which is funny because the style of training I do and advocate for requires you to go to the gym less times a week than whatever flavor of machine centric PPL or brosplit>My quads are naturally bigI doubt that
>>76720285>>76720333>2000s VS modelsI'm looking at pictures on Google and I'm not seeing any ass either.They're all just skinny in everything. In fact, their thigh-to-ass ratio is even smaller than in the women I posted.Where's this big ass and skinny legs you're talking about?Has this all been bait from the start?
>>76720333JFL mate i wasnt trying to insult you by saying that i dont engage with this shit i only said it to explain that i literally dont have an image as an example> Illiterate retardirregardless is a legit word mate JFL> I'm not pretending to be different people.i didnt even realize you were the guy posting the images JFL.mate being attracted muscular legs is not the norm and this is an undeniable fact >>76720342> 5’11”will you ever learn? Post forearms if you want me to waste time reading the rest of this textwall JFL
>>76718502>LULUL programDay 1: LULDay 2: LUL
>>76720382While I anticipated the crux of your response to being BTFO'd to center around a 3" height difference, I didn't expect it to be this low effort while closing your eyes as you type lmfao
>>76720382>being attracted muscular legs is not the norm and this is an undeniable factThe women posted itt are an example of conventionally attractive muscular thighs and if they're not your thing that's fine, but don't pretend that men aren't normally attracted to legs like those.Anyway, this was a pointless discussion from the start and I'm not going to waste any more time with you. Bye.
>>76720401post forearm and stop seething manlet JFL
>>76719876For me, it's Melissa
>>76720402i swear its legal mate
>>76720406>asks for forearms>forearms and more is posted>BTFO'd both in fizeek and argument>haha I'll just close my eyes and pretend the picture wasn't posted while I regurgitate memesThanks for playing, better luck next time lmao
>>76720410>gay for liking womanly women>not gay for liking sticks with no curves and no assTake away their pretty faces and nice skin and hair, and they're barely distinguishable from the average skinny twinkIf you see those legs and think they look like men, that's your problem to try and fix.>mfw I couldn't keep myself from replying again
>>76720423JFL I didn’t even notice. Not only are you a seething manlet but you are skinny too. Spend more time training your arms and less time gymcelling with squats & deadlifts faggot
>>76720426
>JFL>JFL>JFL>JFL>JFLDo you have Tourette's?And what does it even mean?
>he's still projecting>he still can't even spell his favorite word correctlyI told you, no more (you)'s. Better luck next time.
>>76718502>they did it for the LULULs
>>76718450>he's the assman, jerry>the glute guy>i heard he's a real tushy fella
>>76720342alr i reread it whole since u did post forearms.1. i forearmmog u to gandy and back2. are you a time traveler from 2010 mate? “basic compound barbell lifts” JFL enjoy looking like pic rel3. the point isnt whether or not you should wear skinny jeans, but that millennials literally couldnt fit in their pants after falling for the “just do compound bro” meme. This happened to them accidentally and therefore it is proof that people can and did grow their quads to a freakish size accidentally.compounds are simply not an effective way for the average gym rotter to get the body he wants
>>76720454just fucking laugh
>>76720481jesus fucking lord
>>76720490its a puahate phrase
>>76718502It’s pretty good advice for the completely untrained
>>76720342also gym strength doesn’t translate to strength in daily situations outside the gym. you could be rowing 130kg for reps and gas out holding sth that a random mechanic can effortlessly hold
>>76720535in most cases*
>>76719876She changed her underwear in a year! How much do i pay him for that service?
>>76720454"Just Fucking LOL"it's an incel forum shibboleth
>>76720535This shit again.Gym strength = strength.Your mechanic or worker or what the fuck ever has developed coordination and endurance by working a manual job day in, day out. Not strength.But guess what? A gym bro can acquire 80% of that endurance and coordination in about 3 weeks on the job, whereas your laborer is literal years behind in the raw pick-heavy-shit-up category.
>>76720698JFL its not incel slang it is literally a puahate phrase>>76720723mate may i ask you something without any attempt to insult you, and please be honest, have you been lifting for more than 3 years?
>>76718450>deeply specialized in programming for bigger glutesI do working sets of barbell hip thrusts with 655lbs. I'm trying to get to 7 plates.But desu its scary being under that much weigh because the slightest mistake and its off to snap city.Is this dyel looking youtube faggot actually worth looking into or is it just a meme workout for whores?
>>76720979Strong hips and glutes are integral to a strong and healthy body. They are the two most commonly undertrained and imbalanced muscles and it leads to back pain, poor posture, and increased risk of injury both to the underutilized muscles and the muscles that are forced to compensate for the work they’re not doing. I think 655 is enough to have healthy and strong hips and glutes though
>>76721013why is some dyel lecturing me about general health and what he thinks constitutes "strong and healthy"?I'm not thrusting 7 fucking plates for hip health, I'm doing it to become a fucking monster, you twerp.You contributed nothing here, go away faggot.
>>76721035based as fuck. JFL at any gym rotter who copes by thinking that he is lifting for “health”. You aren’t consuming copious amounts of caffeine, random preworkout chemicals, skipping cardio and destroying your tendons and ligaments because you care for your “health”
I want to fuck some thighs
>he just HAS to say JFL in every single post he makeshttps://youtu.be/jjt9Qx9MBPk
>>76718474/ourguy/ Solomon Nelson already made a vid on the Bret "glut guy": https://www.youtube.com/watch?v=usvOZK7PD7g
>>76718502>>Recommends the "big six". Squat, Bench, Deadlift, Bridges, OverheadpressThat was 5 though?
>>76720285> because a well developed ass with skinny legs is the objective idealPost example, either you’re imagining a well-developed ass as much smaller than I do, or “skinny legs” as much bigger. If a woman has skinny legs, she usually looks better with an overall model-esque physique like an Anya Taylor-Joy or similar. Big/muscular glutes and skinny legs is a weird combo, there’s no combination of natural activities that would lead to that. Not saying the crossfit chick look with a flat ass and front squat quads is good either, but if you look at athletes, gym girls, chicks we agree are sexy, they tend to have leg development that matches their ass. Idk who prefers the loaded diaper BBL + skinny legs, but it’s more lil beefy gymnasts for meYeah, Patty is a niche type, but she’s also internationally known for being hot, so it’s not that niche. Most models and actresses either have overall slim builds or bigger ass with matching thighs, depending on how much they’re on the fashion vs. fitness side of things
>>76720965Mate, I'm not going to take offense. I have been lifting for 25 years, and I have done all manner of jobs over the course of the last 30 years. I have both the puffy-muscle bodybuilder strength and the old-man farmer strength, though not nearly as much of either as I'd like any more.>>76720723 is my hard won wisdom.
