Use it or lose it.
>>76718645Bulletproof coffee. idk most of you probably don't remember it
>>76718645The only case where NoFap works is if you have a real porn addiction. As in, you watch so much porn it’s affecting your job, hobbies, relationships and life in general. If you watch it for like 10-20 minutes and then move on with your day that’s not a porn addiction and there are better ways you can improve your life
Gallon of whole milk a day
>>76718679porn makes you gay
Congrats, you replaced a porn addiction with a Nofap addiction.You're still a sperg.
>>76718683I watched porn for decades, still love women.
>>76718803>congrats you replaced your alcohol addiction with a not drinking alcohol addiction>congrats you replaced your crack addiction with a being able to hold a job and friends addiction>>76718645nofap is only a meme because noporn is what matters
>>76718679I feel like nofap works really well during long cuts due to the decreased testosterone. When I'm bulking I get horny almost everyday, there is no point.
>>76718645>>76718679
>>76719573Good point
>>76718645No fap is literally the only thing apart from regular exercise which has completely transformed my life over the last 10+ years it has unionically given me a beautiful wife family house high-paying job etcI contribute all my success to no fapAt work I look at all the other guys just flappy little video game playing losers who have no energy no desire to improve themselves or live an exciting life whereas I have a lot of energy clear skin etcI don't even judge them it's just an observation One or two of the other guys who also no fap you can see the difference as wellWhen I relapse and watch porn maybe once or twice a year I feel absolutely awful I cannot believe I used to feel this way all the time. Fapping multiple times a day and playing video games all day what a horrible draining existenceinstant dopamine 24/7>B-but you had no self control!! It doesn't affect ME!! I can fap and game and feel great!I don't want to hear your pathetic nihilist cope
>>76718679the damage of pornography consumption is measurable by the literature, NIGGERhttps://pubmed.ncbi.nlm.nih.gov/24871202/
>>76719727placebo
>>76719791NIGGER NIGGER NIGGER NIGGER
>>76719791INDIVIDUAL EXHIBITING PHENOTYPIC CHARACTERISTICS COMMONLY ASSOCIATED WITH POPULATIONS INDIGENOUS TO SUB-SAHARAN REGIONS OF THE AFRICAN CONTINENT
>>76719727I was on 104 days and i relapsed a few days ago, i'll go again but it didn't change my life that much although i'm grateful beacause i was able to perform well on my job and social skills. I'll for sure retain again because fapping seems like a humiliation ritual, also i watched porn and i feel bad
>>76719791well that's fucking amazing then, he can just pretend it matters, trick his mind and reap massive rewards? conjuring up energy from nothing, entirely for freebrb injecting 6 million placebos right now
>>76719785>Article is from 2014
>>76719858it didnt change your life because your brain is far more fucked than the average guy’s. you need to go more days to reap the benefits and you need to eliminate soft core pornography like doomscrolling on insta
>>76719906and? you can look it up yourself and find hundred of others that are more recent but i dont see how the date makes it lack validity
>>76718645>Use it or lose it.Cope excuse for wankers. Jerking off is not "using it" as it was intended.By jerking off you desensitize both your member and your brain to sexual stimuli, which makes it not work when you actually need it to for real sex.
>>76718645>Use it or lose it.Use it AND lose it.
>>76719921>>76719924bro i agree with your point 100% but i dont think posting threads from random redditors benefits the cause, there are many studies in the literature that you can use
>>76719727Wankers will never run out of excuses.Anyone who's actually experienced the benefits can never be convinced it's not real.We were never meant to be jerking off and ejaculating all the damn time. Plenty of animals in nature literally die after ejaculating. And a lot of them have been observed that the more orgasms they have, the shorter their lifespan.There is no free lunch. You can't just be blowing your mind with orgasms daily without suffering severe consequences.In nature this would be reserved for making children and as soon as you get them your libido would go down for some time because the point of sex has been accomplished.Sex without reproduction will never truly satisfy you. It's an unquenchable thirst. Like eating food without calories. Your stomach might be full for a while, but the body is still screaming at you to give it nutrients.
>>76719906>Cars don't actually help you get anywhere faster because the Model T Ford was invented a really long time ago.
>>76719934bro seriously stop posting threads from random redditors you are actively harming the cause by making us seem like memelords
>>76719933Most studies are absolute garbage. Made by the same people that believe trannies are women, eggs make your heart explode and the vaxx is safe and effective.I could post stoooooodies and stuff that talk about the brain damage jerking off to porn causes, but it would be pointless. These people don't want to listen and will nitpick every little thing to convince themselves it's not valid and excuse their filthy habit.Anecdotal evidence is still evidence, and it's much more effective at swaying people than dozens of stooooodies that contradict each other.I have never seen anyone rave about the amazing benefits of jerking off every day.>>76719943>bro seriously stop posting threads from random redditorsNo. In fact, I was going to stop posting ITT, but now I'm gonna dump a bunch more screencaps just because it bothers you.
>>76719943
>>767199432
>>76718645
>>76719949no they dont mate. literature establishes causality through statistical factors. causality is not a matter of opinion (like for example what trannies are or arent) but about measurable factuality.>>76719957>>76719960pornography does cause significant damage and abstaining from it does have many benefits. put an indian kid uploading a thread on reddit from his basement in delhi about how abstaining from porn for 4 weeks made him "appreciate women more" and changed his life isn't a reasonable argument to use, it makes us look like clowns
>>76719727>
>Health and Fitness memes you fell forBecause of /fit/ I fell for powershitting/Stronglifts5x5. I did the program for half year and my biceps, ABS and lateral deltoids grew by 0%.Another meme was deadlift, it was only forearm exercise, couldn't hold barbell in my hands while felt nothing in back and hamstrings.
>>76719921>By jerking off you desensitize both your member and your brain to sexual stimuli, which makes it not work when you actually need it to for real sex.Well, if women can't compete with hand, then what is the purpose of women?>>76719934>Sex without reproduction will never truly satisfy you.We cannot reproduce since jews banned lolitas. Children can get pregnant when they are 12-13, they should be impregnated at such age. It's nature, healthy.
>>76718645That you can eat anything as long as it fit your macros and micros for the day. Too much frustration in eating a reasonably low amount of junk food, better cut it entirely.
>>76719983Shut up. I'm not taking any advice on optics from a guy that can't even write properly.>>76720000>Well, if women can't compete with hand, then what is the purpose of women?Sex is rewarding in a completely different way than jerking off. It's not so much about the pleasure but the effect it has on your self-esteem and self-image.Jerking off destroys your confidence as a man and makes you weird and awkward. It's the antithesis to self-development.
>>76720004post body
>>76720010To prove what? You want me to post my wet dick after fucking or something?I bet you do. I bet your mouth is already salivating. Faggot.
>>76719991By your description of a deadlift I can tell you're fucking retarded and should never post again.
>>76720015you sir have won the internet go back to r.eddit
>>76720004Honestly I think the teenager from Delhi is right, your screencaps are corny, if only because when I read reddit slop in 2k25 I think>wow AIs been reading a lot of cuck eroticanot>wow these real people are probably posting valuable knowledge
>>76719910>it didnt change your life because your brain is far more fucked than the average guy’sHow did you come to this conclusion? I was never a porn addict and i have been on and off on nofap since 2020 and when i had gf's i didn't even fap. The only benefit of the doubt I will give you is that I, in the 104 days streak, somewhere in the start and the middle of the streak I watched some porn (didn't edge), so i don't know if that matters. But overall i don't even drink or smoke, but i'm gonna say nofap made me more relaxed and aware in social situations.I also believe that God sent me in this thread to take things more seriously from now on.
>>76720023What if I don't? What are you gonna do about it? Anyone can post in 4chan.If only there was a place where you can police who can or can't post... maybe with an account system... and banning unpopular opinions with a voting system...Maybe it's you who should go back there if that's what you want. You'll fit right in with your attitude.
>>76720052zero body photos posted
>>76720060>Post your body to prove nofap is goodYou are so retarded I'm at a loss for words.
>>76719785>Alternatively, it could be a precondition that makes pornography consumption more rewarding.People don't even read articles that they link to. This could just be showing that people with different brains behave differently. It's literally a non-finding.
>>76720082this is just one hypothesis and nobody denied that, we already know that individuals with ADHD are particularly susceptible to addiction>>76720080ffs fuck off back to r.eddit, redditbob
>>76720090Seethe harder.
>>76720090yeah, my point is that this "literature" is not evidence in anyway that you can "measure the damage of pornography consumption" as the OP suggested. There is no distinction between correlation or causation whatsoever in this paper. And if you look at the scatter graph whatever correlation there is is clearly pretty weak anyway. And OP was replying to >>76718679, and the logic of >>76718679 would STILL RESULT IN A FUCKING CORRELATION BEING PRESENT. It's just such an irrelevant article to link.
>>76719727nofap lowered your testosterone which made you want to settle down and get married
Judaism thread
>>76720144How's the weather in tel aviv?
>>76720144that so true, look what happens when guys go on trt to boost their test levels
>>76720180Semen retention lowers testosterone because the body senses that you are not cooming for a long period of time so it thinks that you are sick or injured, or you are an impotent low status beta cuck so it lowers testosterone dramatically because it's a waste of resources having high T under those circumstances.
>>76720210Yeah its because pic related mechanism
>>76720210You are a 'fap once a week' advocator where the test peaks?
>>76720225what does this image even imply
>>76720226still havent posted body btw redditbobalso state height
>>76720240I'm not even that guy retard, just tell us why are you trying so hard to dismantle nofap? Are you an actual gooner?
>>76720245post body
I'm on day 44 of nofap (for non-4chan reasons), which is more than I was going for, but after reaching my goal, I just didn't feel like it. It feels like a bother, and a waste of time - after all, all it results in, is an empty bit of pleasure. I am satisfied with the result (not the first time I was doing it), but I can't say I've had any magical surges of positive energy.
>>76720245To work out why nofap lowers testosterone, comprehensive investigations of the scientific literature had to be undertaken to find out why.Turns out if you don't use it, you do lose it (testosterone). And one of the mechanisms the body uses to sense this is chronically low prolactin. Prolactin needs to spike every now and again to keep the testicles functioning normally.
>>76720176>stephane pacaudThat's Andrea Diprè, italian lolcow degenerate who does post on xvideos, but isn't the site founder.
>>76720360The point of nofap is to go outhere and get a gf, the more you are in your goon corner, the less likely you will have the motivation to go out and find a girl. So nofap wasn't meant to be for long streaks, but until you find a gf
>>76719934Porn and masturbation is a free instant drug and rots your brain
>>76720360> t.
>>76720004>Sex is rewarding in a completely different way than jerking off. It's not so much about the pleasure but the effect it has on your self-esteem and self-image.Then why society won't give me little lolita to fuck?Tell me where to get it.>>76720019Deadlift is a forearm exercise, not back exercise.>>76720464>freeThis is why the jews hate it and want you to stop.
>>76718679Disagree, you can fap every day and it’s not a problem (I think semen retention probably has benefits but also substantial downsides that make it not worth it for most people) but watching porn every day, especially orgasming to porn every day, is not mentally healthy. Better to take the noporn yesfap pill imo. Just my two cents.
>>76720626name one good reason to ever engage in masturbation
>>76718645NoFap is based.>NEVER GOON
>>76718683no, people who are gay but don't want to accept it blame it on porngay people were always gay
>>76720631Based on my experience, refraining from doing so interrupts sleep (either from wet dreams or just waking up 1-2 hours after falling asleep and being horny as fuck), results in distractibility throughout the day, and can result in physically uncomfortable or even painful sensations in the testes and lower abdomen, excessively long/hard erections that are also uncomfortable/painful. A common argument is that these will go away with long enough of a streak, but I still experienced them after 100 days and I don’t think the majority of men are capable of going significantly longer than that and more likely to constantly end up in a failure cycle. Every benefit that I personally experienced on nofap I have also experienced on noporn yesfap, like increased mood, energy, focus, libido, etc.
>>76719727>relapsecringe. I've been 9 months sober and hearing 'relapse' in the context of touching your wiener is just laughable
>>76718672Ew, I still have the nasty taste in my mouth and I had it like 3 times. Ketobros still drink it.
>>76720004>Sex is rewarding in a completely different way than jerking off. It's not so much about the pleasure but the effect it has on your self-esteem and self-image.Then why society won't give me little lolita to fuck?Tell me where to get it.
>>76718645I'm just trying to lose it at this point. Cucking myself with porn feels like shit. I get anxious, envious of dudes that have sex, intrusive thoughts. When I stop for months my dick hurts when I use it again. I can live with that. I just want it to be dead. Monk mode.
>>76720000lol actual gay pedo faggot. good riddance to your diseased bloodline
>>76720781I got off cocaine and I still can not kick porn. its worse than anything, normie, you wouldnt get it.
Fucks sake i fell for the nofap meme when i was 14, got a bunch of irl friends in school to do it with me and then they threatened to tell the whole school what i fapped too
>>76721777How did they know what you fapped to?
>>76721799i was retarded enough to tell them. i think i read something online about being honest about your problems with others and i took it too literally..
How come nobody ever talks about how jacking off hurts your tummy
>>76721514>ever being addicted to booger sugarlol
Nofap is good but I’m realising nosocialmedia (including 4chan) is even better
>>76718645startIng strength/minimalism,
>>76721514how are you addicted to coke, you dont even get wIthdrawls.
I do nofap so when I dofap it feels better. Sometimes if I don't fap for long enough I start catching feelings for women (ewww).
>>76721810Don’t ever tell others your problems unless you are looking for a solution from their experience. Your problems are your own and it benefits no one to see you as weak or unable to overcome your own deficits.Share sorrows with friends, not women, Male frens. Keep everything else to yourself.
>>76719573Underrated post!
>>76721497I am not gay, faggot. Pedo = alpha
I fell for squat and deadlift memes, now I am on wheelchair.
>>76718645What’s the consensus on using chat bots to jack off?In a way it’s a form of masturbation via imagination however the feedback you get from the bot could get addictive, in a way replacing the visual stimulus of normal porn with the dopamine hit of a simulated sexual interaction with something that rarely is coded to say no.
>>76718645>Falling for the NoFap psyopNoPorn + cumming 3 times per week is the real deal
>>76725417cumming into little girls is best. no porn needed anymore
>>76726758this
>>76724044clanker wanker
>>76725417did noporn for 6months - total meme, any alleged benefit you get from nofap is from horniness
>>76718645Kettlebell swings Oh they are the most amazing exercise, oh they have a what the hell effect, super good cardio and bulletproofs your posterior chain!I've been trying them for a while and just came to the conclusion they are a meme and actually do jack shit nothing, other than fuck up my lower back
>>76727003this guy just switches between "noporn" and "nofap" mid sentence like we wouldn't notice
it's an industry full of grifters that exploit insecurity and mental illness.the boomers with their power-walking and moderation diets will outlive all of us.
>>76727080>Gets fucked up lower back from Swings.Improper form, follow hard style Russian Kettlebell Swing form but do it for reps. Add in suitcase shrugs and calf raises with some heavy bells and maybe some holds at the end for some really good work on your posterior chain and overall strength. You are lacking in discipline.
>>76727116I've revised my form quite a few times, I think it's pretty spot onI do do them hardstyleMy lower back curiously hurts AFTER the exercise, never during itI'm still doing them despite the occasional pain because I have no other cardio to do at home tho...
>>76727119Do stretches afterwards for the back if you are spamming them so much you are hurting. 100 reps a day should be the limit anyway.
Powershitting.
>>76727080>I did it wrong and it's the kettlebell's fault.
Powersharting
>>76718645Not a "meme" plus u r gay.Kikes are in massive panic mode because Gold and Silver are booming and their pathetic fiat system has collapsed. Now they are going to double down even harder. Porn is a complete waste of time and energy. Not jerking off teaches you what your energy is for, having children and a loving woman. No amout of coping and seething will change that you disgusting coomers. NoFap was a psyop into getting men to a controlled platform and it back fired hard. See you on the other side anons and to those still engaging with that filth, FIGHT.
>>76728411>Not jerking off teaches you what your energy is for, having children and a loving woman.But you cannot have a loving woman in western, jewish civilization. Only 10 year old girl could love you and bond with you if the society gave you a girl like this.Only muslims and south asians can experience this. THE JEWS ROBBED YOU FROM LOVE, from family, from everything
