>filters bloatlords and dyels>minimum strain on tendons and joints>insane compound gainswhy aren't you doing gods gift to man?
RETARDPULL UPRETARDPULL UP
>>76719878Is there anyway to add those grips to my chin up tower (pic rel), I wasn't aware those grips are apparently better than regular grips so I'm hoping there's a way I can include them now, or am I just fucked
>>76719878good pull up tower is expensive, the cheap one is so wobbly i feels its gonna send me to snap city immediately
>>76719892I fucking forget to post my tower kill myself
>>76719878>neutral gripdo real pullups, pussy
>>76719895Yes at that point you go for a full bolt down rack that doesn't move.
I don't think these do much. I did a bulk with them, and one without, and got basically the same result. Half inch on my arms was the only difference.
>>76719878My lats and legs overpower my physique i havent even trained lats hardcore and i wanna say the nature muscle or androgen receptors make it so im rowing 100lbs for rear delts and it feels too light. I wish i was benching more early on id be so insane.Thats how i know insertions adapt with training, my lats at least look like 2/3 of my torso.
>>76719878I can do one, finally after starting lifting a few months, got long limbs so they are a bit harder but I will keep pushing through
As long as you're doing them correctly
I have always been a neutral grip enjoyer. Also, you don’t have to be a science fag; just rep them out at a normal pace. Dead hanging and going chest to bar is a tactic to keep you dyel.
>>76719912>>76719892dont even bother, neutral grips aren't "better", they're just easier. they shift focus away from lats to your arm muscles. you're better off just doing wide grip for full back activation - your arms get enough training elsewhere especially if you are doing isolations for them. the only real benefit is that neutral grips are supposedly better for your joints and tendons, but normal pull ups arent really particularly bad for either of them either. i worked through some tendon pain recently and i actually found neutral grip more painful fwiw.
>>76719878I only see dyels and legless roidtrannies doing theseIn my hayday I could 8-12 but why would I lmao
>>76720043I can go months without doing them, then bust out 5 or 6 with 45 lbs just from my deadlift strength. People on here treating them as some incredible feat of fitness is a little cringe
>>76719895>fits in your door frame>doesn't wobble - is completely stable>doesn't send you to snap city>take up far less space than a pull up tower>only costs £20why haven't you bought a door frame pull up bar?
>>76720050Doesn't work on my door frame because I'm not american.
>>76720050These sound too good to be true. Are they really stable and secure?
>>76720138The heavier you are, the more stable and secure it becomes, but your frame must be stronger.
>>76720146This model any good? Its the cheapest one but I can go higher.
>>76720153That aluminum garbage will snap and kill you unless you weigh as much as a female child.
>minimum strain on tendons and jointsit literally obliterates your elbow tendons
>>76720138I've got a $30 one and I've never felt like it was gonna fall or break. For the gentleman of discerning budget and selective workout space, an excellent choice indeed
>>76720059neither am i (uk) and it works on mine. although not every door in my house only some>>76720138had mine for years never had any issues beyond the grips wearing out and some slight superficial damage to door frame
>>76720153its probably fine. >>76720155 is likely just a bloat lord. just check the reviews and see what weight its rated for.
>>76720201Works on my machine
>>76719878do people seriously think this shit fiters dyels? there has never been a point in my life where i couldnt bang out at least a few pull up reps. even when i was a completely untrained unathletic skinnyfat teenager i could still do like 3 or 4 reps.
>>76720295I'd even go as far as saying these are the easiest variation of pull ups.
>>76720296yeah thats my point even as the skinnyfat teenager i was doing 3 or 4 reps of normal pull ups. neutral grip just makes shit even easier. id still consider pull ups in general a goated exercise and it can be decently challenging to progress how many reps you can do but i wouldnt ever say it 'filters dyels'. if anything its like the perfect exercise for a beginner dyel.
>>76719878why aren't you doing wide grip pullups, is the real question?
>>76719878>why aren't you doing gods gift to man?But I’m already doing deadlifts
>>76719878Huh so this is the best kind of pullup? No wonder my favorite lifting routine uses it on back day.
>>76720050Just buy the yellow Walmart rack when it's on sell under 200 dollars. It comes with a pullup rack and dip bars, but you can actually lift weight in it...
Returned to the gym on Saturday. after training exclusively at the cali park through summer.Hit some weighted pullups (only 30kg).Felt amazing to do them again after so long, still feel the DOMS today
>>76720295you have to put yourself in the point of view of someone who spent their first 20 years entirely sedentary. someone who browses looksmaxing sites and unironically worries about general online brainrot content. someone who thinks a lmao2pl8 bench is a powerlifting goal, and refers to everyone outlifting them (very many people) as "powershitters".only then can you understand how doing a few pull-ups seem like an incredible athletic feat.
I'm stuck on 22-24 pullups at a bodyweight of 205 poundshow do i get to 30 pullups lads? weighted pullups are stuck at the same level too
>>76719892Yes you can find them on amazon, search for pull up grips.
>>76720523You still in the thread? I know a trick if you're interested. I learned this from Scooby 4 years ago and used it to learn one armed pullups up to 6 on one arm and 3 on the other back when I was 150 pounds in high school. Now I'm at 210 and can still do over 30 pullups despite being more powerlifting focused now.https://youtu.be/mRznU6pzez0Essentially the trick is, do however many pullups you can do. When you're done get on a chair and go to the pullup bar top position, then negative yourself down as slowly as possible. Repeat over and over until you can't do any more negatives. It unironically will help you do more reps.
>>76720028Fast movement = power and explosiveIt's better to train fast to jump like a tiger or cat.
>>76720642Fast movement = compensating with inertia.
>>76719878I'm a DYEL with klinefelters and 5 inch wrists and I can do 22 pull ups at 167 lbs.
>>76720025Atta boy keep kicking ass
If I’m on PPLPPLx is it a bad idea to do a few sets of pull ups on my rest day? Since it’s 48 hours before/after my nearest pull days. I have a pull up bar at home and whenever I don’t go to the gym it calls to me. I feel like doing so could squeeze in some more gains but maybe I’m just trying to do too much and should actually just rest.
>>76720680honestly bro just do whatever you want
>>76720680Nah bro, rest days are a scam, if you aren't lifting even during sleep, you're ngmi.
>>76720201Then you are doing them wrong. The strength to pull yourself up comes from the back, not the arms or the elbows.In a traditional, run-of-the-mill pronated pull-up, you put your arms shoulder-width and a little more. Do some deadhangs at first, to get a feel of your weight but not just hang there, compromise the grip and the muscles of your back. You can start with false start pull-ups, when you only pull your shoulder blades into your spine. Try and use the same strenght on each side (this is what I struggle with the most).You can do some unilateral cable machine pull-ups to activate each shoulder blade separately and get a feel of your muscles.Good luck, pull-ups saved my life.
>>76720523Might sound stupid, but hold a few t-shirts, towels or some other similar item between your legs/feet when you're training. Make sure it can swing around.Think about how hard it is to swing a mop around, backwards and forwards, due to the way it eats momemtum. Add a little weight to that, if you want, and it becomes brutal by forcing better biomechanics.No swing, something that eats accidental momentum, and easy to do. Add a little weight too if you want. Hell, add the fabric to the weight.
How do I stop swinging when doing these? The only way they feel comfortable If there is something I can use my feet to stabilize myself
>>76719878Severely broke my elbow on a work trip earlier this year. Can’t do pushups or anything that requires me to lock out my arm. I think I’m gonna kms. It’s so. Fucking. Over.
>>76720777If you’re doing weighted you put the plates at feet level. If you’re just doing bodyweight it’s because your form is wrong.
>>76720777The only reason you swing during pullups/chinups is because you are using the momentum of the swing to get up. You need to learn how to do these properly and actually get your back involved with the movement.And no, nobody can give you tips when you don't even share a video on how oyu are doing them
>>76720777You have to engage your armpits, and put your feet in front of you, stiff, straightened, and at an angle, so you engage the core of your body.You can practice the armpit part doing some leg raises while hanging, those pretty much make you engage your muscles correctly, do it and try to not swing. It's not easy but try.Good luck, I love pull-ups.
>>76719878absolutely goated exercise, do your pull ups or chin ups, take your vitamins, eat meat everyday, love your momma. amen. christ is king
>>76720049>People on here treating them as some incredible feat of fitness is a little cringemust be incredible feat of fitness for you if you can only do 6
>be 5'11 180lbs>still can't do one clean pullyI'm such a fucking backlet. Just kill me.
>>76720949Just do three row exercises per pull day, lil king.
recently got a pull up bar as a 240lb bloatlord and just having that shit be present at all times made me go from 0 pull ups to 2 in like less than a weekalbeit my pull down was never super far from my bodyweight
I can do 25lbs 3x8 reliablyI tried 45lbs once and got 3 reps + tendonitis for a week :(
>>76719892
>>76719878I'm 220lbs and can do hanging pullups with 20kg weight hanging off me for about 5 reps without i can do 3 sets of 10 hanging pullups easy they only filter weak pitches
pull ups destroy powersharters
>>76720050my one of these is like a decade old and the little plastic gasket in the middle where the two pipes meet broke off and the black foam is all broken down, and I do pullups with 60lb strapped to my nuts, but I'm not fatam I gonna die one day or is it fine
>>76720841...with 45 lbs, did you miss that? can you do that?Also I literally just said I do it without trying so your post makes no sense on any levelI realize I triggered your insecurity, but instead of lashing out dumbly maybe try listening instead so you can improve, like me telling you these are not that important and to focus on your barbell lifts
>>76721203Powerlifting is a weight class sport. Only a tiny minority of giant superheavyweights would be unable to do pull ups.
>>76719878You could be able to do 100 pullups and still not really be rowing 3pl8s. Same with 50 super legit dips and 275 bench. Go get a job and buy a gym membership it costs less than one full paycheck for 400lbs bb, oly dbs, and a cable setup.
>>76720658not fast on the way down. explosive rep up, slight pause at top, control weight while coming down relatively slowly. slight pause at bottom to fully extend arms and kill any momentum, repeat
>>76719878I do these. But I could also do these when I was a DYEL and later a bloatlord, just a lot fewer in both cases. So your filtering claim is false!
>minimum strain on tendons and jointstennis elbow is fucking destroying my life and it hurts to just look at a picture of pull-ups. Which sucks bevecause it's by far my favourite exercise.
>>76720506This is what I did and it really made my home gym feel professional. I got the cheapest rack on amazon (looks similar to this) and I attached a land mine, dip bars, plate holder arms, mine has the lat pull down attachment and rowing attachment which adds a ton of things you can do. It takes up rhe same space as a pull up tower but its 10 times better.
>>76722343Just do them neutral? I never had any elbow pain during pullups and i do them weighted with 110lbs while being 200lbs myself
>>76722343just wait like a week it'll go away
>>76719878>minimum strain on tendons and jointsno, lat pulldowns are much less strainful
>>76721945I am not talking about sport, I talk about powersharters on /fit/, they're all fat pigs and can't do shit with their body weight.>>76721972>You could be able to do 100 pullups and still not really be rowing 3pl8s. Same with 50 super legit dips and 275 bench. Endurance is not strength. Can't expect strength if you train endurance.I am training weighted pull ups and dips. It's the same as if I trained at gym.
>>76723088also im pretty sure training for endurance is better for hypertrophy than strength anyway. so if your aim is to get stronger sure train for strength, but if your aim is for hypertrophy just training for endurance is fine. and if you're training for a sport like rock climbing or something obviously training for endurance makes the most sense.
>>7672190645lbs is baby weight, didnt read the rest of your shit cus you type like a woman, stfu, apply yourself and try better faggot
>>76722364Yeah, it's really a good investment. My only regret is going cheap on a bench twice. First one broke so I got a stronger one then the second one is just wobbly and thin near the back and makes benching feel awkward.I should look into lat pulldowns, it was actually my strongest exercise when I lifted then I realized it's why I was so much stronger than everyone when I wrestled.
>>76723394I don't see how lats are used in wrestling.
>>76723885Wrestling is pretty much all pulling. Pulling to do single leg takedowns or double leg take downs. Pulling people over for most pins or if you're doing a pushing pin pulling their leg out from under them to help push them over. Even defensively if someone goes for a takedown you're pulling them to try and break them down so you can pull them into a pin. And it's mostly upperbody pulling, AKA the lats.Pushing is important too but if you want to dominate an opponent in strength it's all about the pulls.
>>76719892>>76719912>>76720028>>76720050>>76720146>>76720153>>76720155>>76720506>buying pull up "towers"go outside you autistic cunts
>>76723985The one I posted was a power rack you blind retard. You lift weights on it, it just has pullups and dips attachments. See >>76720506
>>76720050I feel like that's a disaster waiting to happen
>>76724000I used to have one and it works fine. I gave it away because I have a power rack with one now.
>>76723995yeah, great story, go do pull ups at the park, you retarded incel with no human connections.
>>76720949Use this anon's suggestion, I couldn't do one pullup, worked on doing only negatives and now can do them easily.>>76720589>get on a chair and go to the pullup bar top position, then negative yourself down as slowly as possible. Repeat over and over until you can't do any more negatives
>>76724009Pullups are part of my lifting routine. Why would I lift weights at home, stop to drive 10 miles to my local park with my weights in tow to get my weighted pullups in, do pullups on the playground while parents stared at me for being at a kid's playground by myself, then drive home to do the rest of my workout towing the weight back home?Are you actually that retarded? Only a DYEL would care about socializing and human connections while lifting instead of trying to make gains. I bet you're one of those faggots who sits on the bench talking to people for 15 minutes between sets instead of actually lifting with minimal rest time.
>>76724065>only a human would care about human stuffalright bud, keep training at home and have fun with your lonely sad life.
>>76724114Not everything has to be a social activity. Do you pee sitting down with your friends going to the bathroom with you like a girl too?
>>76724118This you?
>>76724132>posts some crossfitter when I've made it clear I use a power rackAbsolute retard.
>>76724065>Why would I lift weights at home, stop to drive 10 miles to my local park with my weights in tow to get my weighted pullups in, do pullups on the playground while parents stared at me for being at a kid's playground by myself,I did this to watch cute sexy children in the playground while I trained.
>>76720035This varies. Overhand grip kills my shoulders, neutral doesn't and of course that it activates your back. Try doing both
>>76719878I am
>>76719878Elbow tendos get hit giga hard if you add a lot of weight mate.
>>76724359I do this too.
