Most people don’t realize food companies can legally be off by up to 20 percent on their nutrition labels. That “200 calorie” protein bar might be 240 or 160 and still be labeled as accurate. They also round down small numbers to zero, so your “0g fat” spray or “low carb” snack isn’t really zero anything.But sure, keep wondering why your “perfect macros” aren’t adding up.
>>76721086If 40 calories is a deal breaker for you, you have no business being on this board in the first place. TLDR: This post is totally irrelevant for anyone with any modicum of fitness or nutrition in check in their lives.
>>76721086One reason I say your deficit should be fairly high. But that's second to losing weight faster.
>>76721086you can just buy all whole ingredients and weigh them to figure out how many calories you're actually consuming.
>>76721086>eating consistent diet>not meeting consistent goals>adjust diethidden variability of CO is much more an issue than nutrition labels, though. Non-exercise activity thermogenesis (NEAT), fiber causing more calories to be excreted, hormones affecting energy storage, exercise timing affecting those hormones, etc. Your body's not a machine but if not paying attention to CI already hasn't worked for you, you've gotta start paying attention.
>>76721650Literally none of that is an "issue"
>>76721086don't tell the anti-cico people this, it's fun watching them embarrass themselves
>>76721086Wow no shit look who just started watching Revival Fitness
>>76723480>Revival Fitnesswhat's wrong with watching revival fitness?
And what am I supposed to do? I can't just ignore it, theres no other way to measure the macros
>>76724500You can't be serious
>>76724500do iifym as usual and hope for the best
>>76724500instantaneously divine the macros from first principles in your head
>>76721086>20% margin of error allowedholy shit do americans really
>>76724674
>>76721086sauce for the furfags:https://d.furaffinity.net/art/zsisron/1523644224/1523644224.zsisron_pool_party_renekton.pnghttps://www.furaffinity.net/view/27004502higher res:https://gb2.ib.metapix.net/files/full/1233/1233529_Zsisron_pool_party_renekton.pnghttps://inkbunny.net/submissionview.php?id=904803https://e621.net/posts/703979
>>76721086It would be nice if they had more calories.
>>76721086They’re wrong anyway because they list protein as calories. Your body uses proteins to build and repair itself, it can’t at the same time break those proteins down into amino acids, convert them into glucose, and metabolize them for energy.
>>76721137Lifting a ton will just put you at a deficit faster and youll be in protein synthesis until at a deficit.
>>76725536>Lifting a ton will just put you at a deficit faster and youll be in protein synthesis until at a deficit.Leg day makes me want to eat sugar more than barely legal butts, so it's a wash.
>>76724829>chatgpt>>>phonepostingim american too but yikes
>>76725864Stfu liberal
>>76721086I look like that
>>76724927Salvation for the furfags:https://www.gotquestions.org/how-can-I-be-saved.htmlhttps://www.kingjamesbibleonline.org/https://biblehub.com/
>>76721086mixed nuts dont even get digested fully meaning they are vastly high compared to the actual retained calories. you can probably eat mixed nuts until you're full and lose weight. you're just gonna have a rock-like shit.
>>76727867Did you grow up Christian?
>>76727818post body
>>76727962Did you grow up a gay furry
>>76728613I'm not him I'm just asking
>>76727926 I want rock like shits, mine have been like hot tar recently.
>>76721086>This science isn't guaranteed to be perfectly pinpoint accurate, legally they even have leeway, therefore I'll be killing myself shortly
