>started eating a lot more fiber since supposedly it makes you immortal>used to have one semi sloppy gigashit in the morning>now i have three ultra clean medium sized shits spread evenly throughout the day this is really inconvenient
>>76721223If you have to shit 3 times a day that's probably a sign that something is very wrong
>>76721343That's a normal amount of shitting. If you're shitting less than once per day something is wrong.
>>76721384>If you're shitting less than once per day something is wrong.Awful fucking wording
>>76721384Compare India to normal countries
>>76721343Three times a day is the upper range of normal, once a day is the lower range Anything more or less frequent than that is problematic
>>76721396wait people go days without hitting the can??
>>76721396>3-5>PER WEEKWhat the fuck? Especially surprising considering how fucking fat americans are and how much food they put down. I shit about twice a day. More if I drank the previous night.
>>76721407in italy, the average is about 8 times per day, meaning that for every person that shits just once a day there's a person who is shitting 15 times every day
>>76721396>search result AIOkay pajeet
>>76721388Learn English Ajit Pai
>>76721343>he doesn't shit after every mealsomething is very wrong there Anon
fiber scrapes your insides and causes inflammation, bloating and constipation
>>76721446my dick is scraping the inside of your gfs vagina and causing inflamation
>>76721407>55 shits per week>7.8 shits per dayi can't stop laughing, this has to be satire
>>76721580It fake. These are Unesco heritage sites per country.
>>76721223Since I started fibermaxxing I get softer ones instead of those no wipe needed hard shits
>>76721546>implying ketolards can get a gf
>>76721223>eating fiberWhat kind, dumbass. There isn't just "fiber", there a multiple types. Soluble or insoluble?
I shit like 7 times a day. Proper shits too. I swear on me mum I'm not indian
>>76721223Personally I can NOT shit without coffee. I take 1, maybe a second smaller dump, but thats it. Every morning I drink my coffee and then shit.
>>76721693insoluble, i started putting chia seeds in my skyr and taking psyllium husk
>>76721706metamucil / psyllium husk permanently solves wiping. it's insane how well it works
>>76721708i mean it does, im just so used to to shitting once in the morning and be done with it, the shits are clean as hell i just hate having to go three times now
>>76721223It probably doesn't take you a long time to shit, though, right?. Shitting in 5 minutes three times a day is better than once a day at 20 minutes.
>>76721719that is true
>>76721719Who the fuck takes 20 minutes to take a shit?I shit once a day in the morning and I'm in and out in a couple minutes max.Wtf are you doing for 20 minutes?
>>76721751I shit 20-30 minutes in the morning and then i shower for 20 minutes after. It takes like an hour for me to get ready in the morning its a curse
>>76721407>Ireland, Macedonia, Baltics… home
>>76721223>>started eating a lot more fiber since supposedly it makes you immortalthere's no good evidence for this. RCTs that increase fiber fail to impact mortality CVD or cancer. if memory serves you might get a very small change in blood pressure/cholesterol on average but that's it
>>76721396I poop 2-3 times a week lol
>>76721412You know people don't eat the same, right? A fatass probably shits 5+ times per day while a really skinny person shits every 1-2 days.
I shit at 9am and 7pm like clockwork
>>76721421Must be all that espresso they drink
>>76721706Psyllium husk is not insoluble.
>>76721708How long does psyllium take to work and how much per day is a good amount of psyllium to take? Trying to slowly-ish introduce it to my gut and havent really seen much of a difference yet, after a couple of days. Might have to try upping the dose but fiber has almost always made my constipation worse. And yes, I have been drinking a lot of water after I started to use psyllium since I really dont want to make my constipation any worse. If it matters, I have been using powdered psyllium husk, I do have some of the not so finely ground stuff that you can buy from the pharmacy here but I think that has some sort of a sweetener in it that I would like to avoid if possible.
>>76722789you are so very very very wronghttps://www.youtube.com/watch?v=aIhztQywAsk
>>76721384I shit once per week, always have, always will. Simple as.
>>76723407your digestion and probably metabolism is terrible
>>76723384Nothing in that video contradicts what I've said. RCTs generally fail to find any benefit for fiber
>>76721757No, WHAT, for twenty of The Lord's Minutes, are you DOING!?You're not ACTIVELY defecating, for TWENTY minutes, right? You just like to sit in there for 18 extra minutes. Hide from your loving oneitis behind the bathroom door? Right?
>>76723326A whole protein powder scoop was too much, I'll tell you that. I'd start at maybe 1/3 scoop
>>76721407>north macedonians when they take their one weekly gigapython super turd (olive oil was invented for this reason)
