Jepp seems to have changed his tune with his latest video. Was Mentzer right all along?https://www.youtube.com/watch?v=DzjWEn2BS_k
>>76721263bro did a cut and made a video on a random topic as if he did something.
Just throw it on the pile of evidence that “science based lifting” is actually “trend based lifting”.
Old recorded shitty video, the pictures are the same with angle and lighting difference He's pushing this to remove himself from the kike Israel circles slowly but surely since he now figured out how retarded it is to suck Dick at his level of fame
>>76721263Kek now he's milking the low volume retards. The grift never stops with these science based faggots
>>76722030>>76722105your iq is simply too low to understand his message
>>76722976>your iq is simply too low to understand his messagelol the midget is cretin :D
how does he keep winning?
crazy how the science changes every other week. All just a massive grift.
where do I get the meth though?
On a side note, I find all these “11% more effective” exercises fucking stupid because you need so much more coordination and time to get them right (not to mention the cable hogging and looking like a retard in the gym). You can probably get a much better stimulus by doing a simpler variant of that exercise with a bit more weight.
>>76721263literally 90% of exercise science is just "no noticeable difference" again and again and again
>>76722991Hi, I would like to ask a few questions.Do you live by yourself, with a partner or your parents?Are you employed, in training or education?Do you have any formal medical diagnoses?
>>76721263At that level progress is so slow that what he is measuring over the course of 2 to 3 months is essentially smaller than the error in the measurement.
>>76723091I know a guy who knows a guy
>>76723134It’s pretty much a guarantee anybody that retarded is living with his parents on disability due to his retardation and schizophrenia
I've come to the realization that literally 90% of gains just come from consistency. It's literally all you need to do,Consistently hit the gym every week,Consistently eat your proteins every day,Consistently get enough rest and sleep every night,THAT'S ALL THERE IS TO IT.everything else is FOMO grift.Low volume works,High volume works,Low Reps works,High Reps works,Bro splits, full body, PPL, Upper Lower, They all work.Just fucking pick something and do it consistently.
>>76724323This is true. Social media personalities just figured out there is a lot of money to be made on that last 10% from the people who haven't figured out the 90% yet.People who have figured out the 90% aren't their target demographic, because they don't need these dudes for the last 10%.
