>2000 calories a day>4 x 10 reps of squats, bench, deadlift, clean and jerk>creatine + multivitamins>400mg caffeine per dayI've dropped 10kg in the past 6 months (was 110kg at 177cm). How do I get down to 90kg by New Year?
He's a better man
>>76721399I can't (and don't want to) grow the full beard, the Miyagi goatee with the shaved stache suit me better anyway.
>>76721397>How do I get down to 90kg by New Year?Amputate your legs.
we must be better, we must let stronger men take our wives
AREEEEES BUY ME A SWITCH 2 AND MY WIFE IS YOURS
>>76721397It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76721399>>76721826>>76721882Boy... we must prep the bull for your mother
>>76721397This is incredibly embarrassing
>>76722111What your mother did from the ages of 13-35 is none of our business, boy
>>76721397Get a new goal, brother
>racist incels dogwhistling
>>76721882>KEEP TAKING LLLLLLLLLLLLLLZZZZZZZ AND KEEP RAGING ON ME!!! YOU LOSE ALL DEBATES!!!
>>76722111>>76721882kek
>>76722335Is this the most brutal mog ever posted on fit?
>>76721399
>>76721397>This is my goal natty physique Embarassing anon, aim higherIs your dream job a linecook at McD's?
>>76721397He looks average Aim higher
