I asked the most powerful GPT model for the perfect diet that combines muscle growth and longevity and this is it.Thoughts?
>>76721988Looks correct to me.inb4 ketosisters come complain about lack of unhealthy slop
horrible, needs more milk and beef
>>76721988Looks reasonable but you're going to fucking hate yourself by your third rest day.
>>76721988>Thoughts?you need to get laid
>>76721988> No waterNgmi
>>76721988>greek yoghurtMeme.
>>76722046 post body
>>76721988Not absolutely shit-tier, but not well-informed about all the various dietary interventions out there. Probably a little worse than Blueprint overall for longevity, but a little better for muscle building.Personally, I'm on a bit of red meat and somewhat more chicken here and there plus all the OP stuff and way more deranged China plants this board ain't never heard of.
>>76722036>>76722071No longevity diet includes red meat
>>76721988Sorry but I need more than 1200 calories on my rest days
>>76721988>first item is oatsopinion discarded
>>76722121You probably didn't study how to cook it right, lol.>protip: it turns white if you do
>needing a matrix of data to tell you what to do
>>76721988it's shit for muscle growth. that's just a normal longevity diet
>>76722710It's elite for muscle growth, all you gotta do is add chicken to the rest day if you don't care about longevity that much
