Got brutally humbled. My form is off, I start kipping heavily on my final reps (pull ups). Will probably lower down my reps and focus on the form only.
>>76723840Deload week, half weight same reps. It's like taking a week off but not.
>>76723843Would it be reasonable to spam weighted pulls every other day? 10kg only. I want to progress as fast as possible.
actually it's not a bad idea to let form break down in order to squeeze out more reps at the end of a set, consider it a mechanical drop setsame with OHP; if you find it too difficult to do a clean rep you can add some leg drive, muscles are still stimulated and you didn't cut the set shortnobody is judging you for a bit of a kip that allows you to crank out more pullupsthere isn't some kind of omnipresent pullup judge making sure your reps are all clean for the cosmic pullup contest in the skyjust workout bud, you're overthinking again, stop doing that it's holding you back
>>76723840Recording your set increases the odds of hurting yourself by 1488%
>>76723840This is extremely important. Online coaches are a scam, most of the benefit comes from seeing your sets accurately from multiple angles lmao.But mostly you can see if your effort truly looks hard enough.
>>76723840Isometric eccentrics anon.
>>76724137>IsometricWhat sort of isometrics to improve pull ups? DB rows?
