I asked ChatGPT give me the best possible 3 day a week full body routine for a natural that doesn’t include Back Squat, Flat Bench Press, and Conventional Deadlift.How well did it do out of 10? Would you run this routine?
>>767239228/10 considering... sumo deadlift is stupid though. Everyone knows rdl mogs all other forms of deadlift
>>76723922>I don't want to back squat>"here, do some front squats"technical kek
>>76723960always funny when you see ultra dyels (OP) doing front squats with 0.5pl8 in a floating rack
>>76723922Honestly the Tuesday session on its own done once a week will have you mog 99% of men
>>76723922What are "lying leg curls"? Do you not have access to a machine?Swapping sumos for conventional just to avoid conventional is dumb. Do heavy RDLs insteadSkipping flat bench leaves serious upper body gains on the table.
>>76723979Flat barbell bench press literally does nothing
>>76723998Your technique sucks. It's a compound exercise if you treat it as such. Chest, triceps, front delts, back delts, traps, lats, core, legs, everything is involved.
>>76724031Dips involve more muscles so going by that logic dips are superior
