I just bought a 5 pound bag from costco. I want to aim to consistently eat a scoop a day and lean bulk over the next year.
>>767258872.56 kg, 2560 g/32 grams a scoop (MY SCOOPS)=80 scoops2 scoops a day=40 days
>>76725887100 years because casein is better.
>>76725887Im not a scientists but it says 90 serves right there on the bag, so i guess 3mths worth
>>76725900>2 scoops a dayheight/weight?
>>76725900>2 scoops a dayngmi
I don't know because I always have multiple bags going and only eat it when I want something sweet at night but don't want to be a fatass so I make a lil protein shake instead
>>767258875 lbs at 1 scoop a day would probably last you like 2 1/2 months. You could mix it with a pint of whole milk and gain 0.7 to almost 1 pound of fat if you didn't exercise. If you are cutting, it can help a little wirh not losing muscle, but you're going to want more for bulking, even if you're going really slow. Maybe add some eggs to your diet, at the very least.
>>76725962Try mixing it with a little unflavored greek yogurt.
>>76725887I buy 10 kilos at a time straight from manufacturing @ 2 scoops a day, 3 if I'm busy and need the 'tein
>>76725980>You could mix it with a pint of whole milk and gain 0.7 to almost 1 pound of fat if you didn't exercise.*a week
>>76725900>not 2 bags a dayNGMI
>>76725887i dont take this garbage anymore (spend little more for better), but i used to take 3-4 scoops a day for lean bulking in a 250g protein/day diet. ur never gonna bulk with 1 scoop unless ur diet is extremely good, which i doubt. you will stay the same for a very long time until you realize you have wasted ur time as do with most ppl.
>>76725933whats wrong with 2 scoops a day?5'10'', between 170-190lbs, i haven't weighed myself in a while
>>76726106 a lot of dyels still think whey protein is toxic to kidneys and liver and creatine is making you bald
Lads in the gym call me 2 Guns as I'm down for my double scoop shakes
>>76725887Id rather 2lbs of meat in kebabs this shits gay
>>76726025>>76725980The point of lean bulking is to avoid gaining fat to the extent that it's possible, why would you want to gain that much fat?
>>76725992Thisa cup of unflavored Greek yogurt plus a scoop of chocolate whey, fucking amazing dessert after dinner
the bag lasts me about 2 weeks. because I take 6 servings daily.
>>76727036If you can find unflavored quark try that too, has more protein too compared to greek yogurt.
>>76727036>tastes like sour chocolate cream with fage. tried mixing less sour icelandic provision skyr and still tastes like shit. wasted 2 scoops of whey and yogurts.what a piece of shit tongue you have. start training your taste bud. life is worth more than eating $1 foods. once you ride bentley, there is no going back to toyota.
>>76725887About a month, here.And hey man, get the vanilla flavor and some cocoa instead of the chocolate. Bam, 2 flavor options.
>>76725887whatever it takes to meet my protein goal, theres days i cba cooking meat so the entire day my protein will come from mainly whey, egg, milk, cheese, some nuts.in those cases i can easily choose to get ~70 g protein from whey, its very convenient.1 scoop a day (32g) is gonna last u 3 months
>>76725933>>76726069NTA, but I only use it supplement my protein intake, I don't use it as a primary source so 2 scoops is pretty normal for me. If it were my primary source I'd need like 6 scoops.
>>76727473optimum vanilla is hands down the worst, most disgusting flavor of all time. the only brand that makes vanilla edible is dymatize, and it's not even close. just thinking of vanilla from ON and muscletech makes me wanna vomit.
>>76727667Vanilla really seems to be a hit or miss flavor. Latest one I got I can eat but it really is not that good. Going to have try using it with my creami and see if it works better frozen.
>>76725887Turns out this protein powder as well as many others have tremendous amounts of lead:https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/Hope you've never drank a muscle milk, might as well lick lead paint
I do 8 scoops a day so not long. I actually only recently learned each scoop is 25g of protein.. I thought it was 2 scoops for that, so I've been taking two scoops before and after workouts (I workout once in the morning and once in the evening) and apparently consuming 200g of protein from powder alone... but I've also never made gains faster in my life, so..
You gotta do at least 4 scoops, buddy. You wanna get big, you gotta eat big. 4 scoops, 3 times a day. C'MON!
>>76727718>been consuming 2mcg of lead and 1.5mcg of arsenic daily for over a yearwell lads
>>76727036vanilla powder + yogurt + honey + cinnamon + granola + muesli + banana have this nearly every day of the year. sometimes change the fruit to berries. 10/10
>>76725887enjoy your heavy lead poison
>>76727718Is this only for USA since Europe has stricter regulations or no?
>>76727718From that article you linked, it looks like ON Gold Standard Whey is one of the best, suitable for daily consumption.
>>76727718>consumerreports>research carried out by some pink haired woman who has category devoted to pictures of her cat on her websitelmao
>>76727718>been eating high cholesterol foods >apparently i've been chugging lead protein>sudden urge to listen to 70s-90s musicno wonder i'm turning into my grandpa
>>76726507>creatine is making you baldIt fucking is
>>76727473None a what I'd call good, especially when mixed with water they're all underwhelming. Mixing it with whole milk improves the flavor immensely. I've tried all the flavors, and again none are what I'd call good or something I'd be drinking for the flavor alone, but I found the most palatable to be white chocolate and cookies & cream, neither of which taste like what they're trying to be, which can be a good or bad thing depending on how much you like white chocolate, but they're also lacking the offensively artificial flavors that you get with the other options namely the other chocolate and vanilla flavors, so as long as you're going in not expecting it to actually taste like white chocolate or oreos they're both serviceable.
>>76725887Couple of monthsI don't consume daily though. Just as a supplement when I'm short of my protein goal
>>76725901What's the difference between protein and casein, anyways?
>>76727718why did they test mass gainers? aren't they filled with aids slop?
>>76728953It's only for Europe
>>76727718>all the vegan powders were 10x worse than dairySasuga tbdesu
>>76727465>icelandic provision skyr>once you ride bentleyis this the power of not using adblockers? nigga sounds like a walking billboard lmfao
>>76728948ON actually passed that test and got a recommend scoop value of 1 and 3/4
>>76727718this must be why I’m retardedstill gonna scoop
>>767259122 scoops is not a lot at all. I'm new to the gym and do 2-3 a day at 6ft 1 and 85kg but back in school a friend would have 4 a day and he was only 6ft 3 and like 100kg max. Well I'm Dutch and that's pretty normal, I guess maybe smaller people can't handle 2 scoops but I doubt it. I've been abroad, I've seen 5ft 3 guys fill eat and drink more than me. You just have a small stomach or you're trying to drink it with meals. Have it in between so you have an empty stomach to work with.Just double checking how many ml of milk are you adding? I have with 750ml of milk, maybe you're trying it with a litre or more and that's the issue?
>>76725900Do you have 2 scoops even in your rest days?
>>76730866I take two scoops in the morningI take two scoops at nightI take two scoops in the afternoonIt makes me feel all rightI take two scoops in time of peaceAnd two in time of warI take two scoops before I take two scoopsAnd then I take two more
>>76732396Awesome
>>76730866bro I take 6 servings every single day. yea of course that includes rest days.and I get why you're like bro 2 scoops oh my god. the first few times you do it that excess satiation feels weird. but you gotta get over it. learn 2 chug beer then u will no how 2 chug whey protein.
>>76727718>experts sayOpinion diacarded
>>76727718>water is forever chemicals>food is microplastics>whey powder is poisondon't care still gotta eatat least mine is in the lower spectrumthe vegan ones taste awful too
>>76725887Just get the reduced fat ice cream and make milkshakes and add sugar or chocolate syrup for extra gains. Liquid carbs are sick to extend a session.
>>76729485Casein and whey are both protein. Milk protein's about 80% casein 20% whey. Casein takes longer to digest, slow release, anticatabolic.
>>767331806 seems a tad overkill no?
>>76733600no. it's not. you need 1g protein per lb of target body weight. so for most people that's about 200. so if you take 6 servings that puts you at 144g. which is actually brilliant because it just works out then that whatever dirty but protein heavy dinner you eat will bring you to protein target for the day. which makes it really convenient and simple to follow.
>>76734108>you need 1g protein per lb of target body weight.can you still gain muscle on a cut with this formula?
>>76734114yea. I've been cutting at 3200 calories daily. and protein is the most thermogenic so it's like you get a 20% caloric discount. but also excess protein can't get converted to fat. it can only become muscle or energy.1100 of my daily caloric intake is 6 servings whey protein + 20 oz pomegranate juice. I split both of those up once in the morning after working out and once in the evening before going to bed.my routine is 35 mins cardio (3.75 miles) followed by squat, romanian deadlifts, bench, pullups and dips. 4x12 70-80% max weight. 5 days a week.
2.26 kg per monthdunno how many scoops that ison a related note, I hate plastics as much as the next guy, but the bags always rip and tear during transport. that's why I only buy the plastic barrels. they are indestructible.
How can I get cheap(er) ON whey?Other brands are less expensive but they taste like shit and/or mix poorly with water.Fuck paying 40€ for 0,9 kg.
>>76734148Fat people shouldn't give advice
