How come the muscles around your hips are capable of being stretched to such extremes and your hips are effectively able to achieve such incredible mobility compared to your other joints?
Bump. I really don't see a point in stretching upper body muscles unless you have an issue, but all the muscles surrounding hip movement seem to have a ton of potential for flexibility and are actually worth the regular time and effort it takes to stretch them.I really want to do MMA, and I'm also wondering if general hip flexibility will benefit me in any way.
>>76728052>>76729089stop squatting gain healthy amount of mobility it was that easy :D stretching is always retarded, tugging on injured muscle is retarded, u are stiff because u are injured - muscle is weak brittle malformed - all of the above and it tightens to defend itself from further injuryhealthy functional muscle isn't stiff, and pulling on passive injured muscle will fuck it up even moar
