There's literally nothing wrong with throwing weights like this
>>76728628how did you get a video of me doing hammer curls lol
>>76728628that's like them kettlebells
>>76728628Except there is barely any resistance because you're using momentum.
>putting wear on joints for no discernible gainYeah sure.
>>76728703Grow up.
>>76728628VGH the Vedic Hyperborean spirit I'm about to start rapping in Sanskrit
>>76728628I don't understand what these are supposed to do. Usually seen with the clubs.
>>76728703Cry harder, it just mean I can lift heavier than you, weak boy
Imagine if Alexander the great didn't die he would have crushed India and we wouldn't have these ugly creatures today.
>>76728866What a historically illiterate post.He did crush Pakistan. He intended to go for the rest of India as well but his soldiers mutinied and he begrudgingly agreed to head back to Macedonia. He died on the way back.
>>76728628This nigga fucks
>>76728628I feel like if this was good training he would look good but he really doesn't.
>>76728900Consent status?
>>76728875This sounds like something an Indian would say about Pakistan.
>>76728628what is that substance rubbing off on this here Local Brampton Man's thighs?
>>76728862His lower half reminds me of Chyna for some reason. I swear indians are the most dysgenic race.
>>76729200dolphin
>>76729304What, you don't grease your weights before you work out for minimal air resistance? Amateur
>>76728862Damn I know he has a significant amount of muscle but my brain just refuses to process that fact and he still looks small to me
>>76728862that's what no protein diet looks likealso>no dick
>>76728862I see labia
>>76728862>>76728628Repulsive
>>76728628CURSED (pronounced curse-ed) JEET
>>76728628>5 sets of price raises>10 reps of selling cigarettes to minors>bloody bastard till failure
>>76729329the fucking head bob at the end
>>76728862SAAAAAR DO NOT REDEEM PENISDO NOT REDEEM IT
shoulder mobility workout ?
>>76728705I actually want to use this in training now
>>76728628T-thanks, my shoulders and biceps tendons are now gone.
https://www.youtube.com/watch?v=9EYgKqjocO0
>>76729703Wow, racism much? Go back to >>>/pol/ and #stopasianhate
>>76728703>Oly lifting is barely any resistance>Shot put is barely any resistance
>>76728862This being is terrifying
>>76728862Stuff like this perplexes me. I, like most men, hit the gym to try to become more attractive because it will improve the quality and quantity of women we can potentially sleep with. If the means to that end requires essentially becoming a castrato, it entirely defeats the purpose of it.
>>76728628>im gonna show u how to take all the resistance away from the muscles while maximising joint stress saaaaar
>>76731314What, you don't want strong joints?
>>76728628He looks so jolly, wagmi
>>76731484it should be legally required to be able to bench at least 2pl8 to run for any office.
>>76729230this poster is a pakistani
>>76728628For a first-worlder doing it, you're specifically targeting your connective tissues during times when you're not doing regular training so you can train better later.Indians simply don't no better though.
>>76730635That’s not even remotely the same and you know pilpul nigger
>>76731774...but then women couldn't run
>>76728628he just looks so happy and contentcan't hate on that
>>76728628>>76728703Reminder that this is a wrestling exercise, is meant to remove the hands of you when the opponent has a collar tie.
>>76728862Damn, he has come so far.
>>76728628Fuck he's got so much cock nuslted in that pussy pouch
>>76728862I can outlift him where he never can outlift me.When i hold my big fat black cock lmfao.
>>76731774But then zaddy diapers drumpf would be out
>>76729200Unredeemed
>>76729200Yesn't
>>76729329fun fact: this guy won Indian sportsman of the year for this
>>76730630>#stopasianhateLol
>>76730630The rest of Asia doesn't consider Indians/Pakistani as one of them. They literally identify more with fucking Russians than jeets.
>>76728628could i go as this guy for halloween in north america without getting put on a sex offender list
>>76732310Holy shit you're rightYOUARERIGHTHe redeemed the medal!https://www.youtube.com/watch?v=92ydUdqWE1g
Any lifts to do this?https://www.youtube.com/watch?v=-ZAEDSLTBEs
>>76732836Hole shit how i do this
>>76730635Thats not Olympic lifting you mong and thr idea of shotput technique is to use momentum to overcome the resistance as much as possible.
>>767322133 sets of 15 rapes?All with the same woman, or does he have a slave pen where he keeps multiple on rotation?
>>76733568>woman
>>76728628unequivocally mogs /roon/ and /fat/ generals
>>76728628>>poop smears on the legdisgust
>>76731959Anon..
