push pull rest rest push pull rest 16 sets per muscle (legs 4 + 4 sets of leg extenders on pull)let me guess you NEED more ?
giwtwm
Push legs pull arms is better, doing abs on legs and arms.
>>76731354not enough volume anything above 10 sets per season is just junk shit volume
>>76731360I honestly stopped caring about sets per week. I dropped my volume a bit fir a while but now it's trending back up.
>>76731371i get it it is ok you accepted being mediocre
>>76731381I just do whatever makes me enjoy lifting the most. Im omw up and you cant stop me.
>>76731400
rest upper lower rest cardio upper cardio
>>76731411also drinking and smoking on cardio days
>>76731411>lower>cardio 2x>drinking and smoking the state of this board imao
>>76731348Foid giving a random GOAT a footie right in front of her "male" partner.Grim
>>76731348>full body, rest (repeat ad infinitum)you faggots really think it is more complicated than this?>affords 48 hours for each muscle to rest and recover>maximises volume and intensity>easiest routine to stick withyou can even take an extra rest day every now and then if you think it will benefit you.>>76731360im pretty sure the research suggests that 30-40 sets/week is ideal for hypertrophy. as such, assuming you are doing 2 exercises for each muscle group per session (e.g. dips and bench for chest, pull ups and rows for back etc.), and 5x5 for each exercise, with my routine you will be achieving 35 sets per week per muscle group, perfectly within this range.just admit it fags, the most basic routine is the perfect one
>>76731348She is going to jerk her boyfriend off with those feet.
>>76731442>5x5 for each exercise>35 sets per weekmy sides
>>76731487any excuse to work out less, eh chud?
>>76731538>YOU HAVE TO TRAIN MORE THATN PINMONKEYS AS A NATURAL
>>76731594The amount of people that really believe this is insane to me. You don't need more volume than them, you need more intensity & more rest. Don't train like a little bitch & get plenty of good food/sleep. If you're natty and only getting 1-2 rest days a week, I 100% guarantee you're spinning your wheels.
>>76731606Nta but a beginner will make gains going just a fee times a week.
>>76731594you seriously think going to the gym for 2 hours a day 3.5 days a week is unreasonable? thats only 7 hours in a gym per week, and you think roided out bodybuilders do less than that?>>76731606did you follow the conversation at all? my suggested routine involves 3-4 rest days a week.this is a classic weak mentality i see on here that leads to the posts about training for 3 years and still looking like a dyel. you will screech "overtraining" and "junk volume" at anything that suggests you will have to actually put in some effort. it's classic dissonance theory: >i dont like working out to an extent that is even slightly uncomfortable>but i want to get bigdissonance kicks in>working out to a point of discomfort therefore is not how you get bigdo you really think the guy putting in more effort is gonna make less gains than the guy working out twice a week? sure, there might be an element of diminishing returns, but if you can condition your body to be able to handle that much work, do you really think you have anything to lose? i'm not saying a beginner should jump in doing 35 sets a week, and im not saying if you're feeling fatigued you need to push through to achieve those numbers, but the guy who has that as a target and puts in the work to get there is gonna make more gains than the guy mulling around doing bench press and ohp twice a week and then going home.
>>76731629Yes it is unreasonable, if you're staying at the gym for 2 hours you're guaranteed to be doing fuck all for AT LEAST 30 minutes, more likely 60
>>76731360Ok well what if its unilateral?
>>76731647it is not possible to do good sets(16-20 sets per weak max) and good volume(8-12 rep range) on a bro split
>>76731643absolutely you are. I take about 2 mins rest between each set with each set only lasting between 30-60 seconds. you seriously think this is some kind of gotcha? who the fuck is doing more actual work than rest when they are at the gym. you need proper rest times between sets.
>>76731668>who the fuck is doing more actual work than rest when they are at the gym.This has to be bait
>>76731671you're exposing yourself here bud. disagreeing with 35 sets/week is fair enough because its controversial, but disagreeing with 2 mins rest between sets is pretty retarded. unless you're taking 2 minutes per set (which for a 5x5 set would be nearly half a minute per rep LMAO), how much rest time are you taking between sets to be spending more absolute time working than resting?
>>76731348Feet on animal is someone's mentally ill fetish
No it’s Push Pull Yoga Push Martial Arts Rest RestPull Push Yoga Pull MA Rest Rest
>>76731348she could use her feet to massage my benis if you know what i mean
>>76731348>The perfect split does existCheck between your mother's legs.
>>76731442bro thinks u can push hard in the gym doing hard shit like pull ups dips ohp or bench all in the same dayfuck off
>>76734958bro you just don't understand his drive
>>76731348>iwn be himwhy even live
>>76734958any excuse to work out less, eh chud?
god I wish I were that goat
>>76731405>scribbling on the image to trick reverse searchstop posting pics of other men you deranged tranny freak
