Contrary to popular belief, Americans aren't obese because they eat too many burgers. Even the cheapest fast food burgers have okay macros. It's the french fries, soda, dips, and other snacks that get you.
>>76731672How do I quit soda bros, it’s literally the only really sugary thing I drink every dayI love the taste and carbonation
>>76731686Just drink diet. Find a zero sugar soda that tastes like one of your favorites. For me, Barq's is the best.
>>76731686with fast food, don't eat french fries and you won't need soda to counter it. Part of the way this addictive slop works is by causing problems that other parts of the slop then solve.in general, just stop.if you can't just stop, swap out the golden idol like Indiana Jones with something similar but more in the direction you want to go. Zero calorie soda is a trap, obviously. Go with adult kool-aid: energy drink powders, then to electrolyte powders, then drink filtered water when you don't actually want electrolyte powders. Add coffee and tea. With tea especially, there's an entire universe of the stuff.if you can't cut sugar, then keep a food diary and start restricting your carbs. You don't need keto or zero-carb. You just need to control your addiction so you can even appreciate other tastes that sugar again. Sugarcels can't even taste tea.
>>76731686drink sparkling water, artificial sweeteners are slop. personally I wish it were easier to find half calorie soda with real sugar but only half as much. but it is what it is.
>>76731686Chilled mineral water, maybe with fresh squeezed lemon or lime if you need flavor. You likely crave the carbonation, not the sugar. Enjoy.
>>76731686I worked my way down from soda with coke zero and sparkling water then dropping the coke zero. Still love me some fizz though. Bubly is alright.
>>76731672macdoubles arent on the buy one get one a dollar its mac doublecheese burgers now
>>76731672I dont even get why this slop is so appealing for a lot of people. The fries are terrible, chicken nuggets barely contain any chicken, the burgers arequite bad compared to what you get in a decent restaurant.
>>76731737>>76731779this
>>76731686Diet Dr. Pepper. If you don't even want that, club soda is pretty good.
>>76734481>i want to eat food>i should pay 3x as much including tip and wait 2-4x as long>why does fast food exist
>>76734519> not cheaper than cooking> not faster if you consider travel time> tastes like shit> unhealthy> makes you look like a blob that barely resemble a human anymoreNope, still doesnt make sense to me
>>76734789For $5 you can get a McDouble, 4 mcnuggets with sauce, fries, and a drink. If it's on the way somewhere there's no travel time.You can customize the burger so it tastes better. With no cheese it's still a little high in fat but not that bad, and with diet soda that's about 800cal total.
>>76734844Keep eating that slop then. Long term planning and impulse control is what seperates men from beasts
>>76731672>>76734844>>76734519>>76734789>>767350222 double cheeseburgers plain is 5 dollars with the value menupeople are dumb cattle who don't understand macroslike op stated it is perfectly possible to maintain a good diet and eat mcdonalds, infact I'm doing so at the momentI've lost 25lbs in 4 months, I'm a school bus driver that eats mcdonalds on the road consistently
>>76735073actually 27lbs, I just stepped on the scale after eating lunch, and it might be 3 1/2 months I'm not sure exactly
>>76731686If you really can't quit it and don't give a shit about what it does to your body here's a secret.>Fill cup 90-95% with diet coke>Fill the rest with root beerIt smells exactly like root beer and tastes about 99% like it. Since root beer is so aromatic your brain and nose just convinces your mouth that it's normal root beer from the smell and sweetness of it.
>>76735102Based
>>76731694Yes. A&W makes a Zero Sugar Root Beer that is the tits.
>>76731672Youd think a cheeseburger would be a superfood, almost. Little carbs, veggies, protein. Is it the processed stuff? Sugar? What is it? When I lived in Thailand, I ate Thai diet mostly and I look like a cancer patient, I was so thin compared to now. I drank daily then too. What gives? Its something in the US supply.
>>76731672>5 mcdoubles>only 115g or proteinBad deal
>>76735022>Keep eating that slop then. Long term planning and impulse control is what seperates men from beastsIt's almost like you ignored all the facts and just repeated "fast food bad" because of what women told you in grade school.
>>76736018Indeed. One big mac menu and youre already halfway your amount of calorieën, way past healthy amounts of trans fat, sugar and salt. Tastes like shit too. Only a barely sentient pig would eat it.
>>76736156Trans fats? Negligible in anything purchasable now. Calories? A Big Mac, which is not what I was talking about, only has 500, and it doesn't taste like shit. Enjoy your lentils.
>>76731672That's caloric as fuck
