The perfect bulking food just dropped
>>76732619americans eat this slop when they could just boil and crush some potatoes with milk and butter
>>76732714They just pour whey in foods now. High protein yogurt is yogurt+whey.
>>76732714Too much time.
>>76732714>>76732721Bet you are both twp dyel to post body
>>76732733It's true. I've been eating potatoes with milk and butter and I look like shit.
>>76732733im a powersharter
>>76732721kek, here they just sneakily adjust the serving size up. So your 100g serve is now 150g serving size and like magic "50% more protein per serve than other leading brands"
>>76732619>3 grams to 6huge
>>76732619For some reason my local Kroger has new products on clearance after a month. Can't wait to pick these up.
>>76732619Is it true there are different qualities of proteins so sometimes you're really getting like half of what's listed?
>>76732619>6g protein per servingI bought some pre-made mashed potatoes in a 1.5lbs container, it has five servings with 2g protein per serving. It's cheaper to buy milk and drink it with potatoes.
>>76732816if it's whey, dairy, meat, or fish, you're getting a great amino acid profile. with plant based stuff yeah some have inferior amino profiles and need to be mixed with something else to provide an optimal profile. for example pea protein needs to be mixed with rice protein or similar
>>76732849Thanks. Mixing it same meal or as long as it's same day?
>>76732851same meal. optimal ratio is around 80:20 pea:rice. most plant protein powders already use a blend
>>76732714>>76732721It's not even whey it's just spiked with azote
>>76732619Idahoan Buttery Homestyle + Protein Mashed Potatoes, 4.6 oz (1/4 Packet): 130 calories, 21g carbs, 6g protein1 potato medium (173 grams) Russet Potato: 168 calories, 37g carbs, 4.5g proteinthis is so fucking marginal, you could stir a spoonful of greek yogurt into a mashed up potato and get more protein
>>76732732I basically am running(losing gains i know) between my home gym and kitchen to get my calories in lately, going to a gym without a bag full of steaks and rice is basically a gains holocaust. I even had to start bringing in a beer hat full of sugar water and electrolytes to fuel my workouts.
>american made horrors beyond european comprehension
>>76733435oh shut up. we have the internet now, we know you have like brits recreationally drinking powdered beef stock and slavs eating mayo with mayo accessories and the french eating baby birds drowned in liquor and sardinians eating cheese with maggots and scandinavians eating rotten fish and so onsome potato flakes with whey ain't shit
>>76733530>mayo with mayo accessoriesKek, you got me
>>76732816Yes. See: https://en.wikipedia.org/wiki/Protein_digestibility_corrected_amino_acid_scoreMilk protein is what they put in most of these things, and it's fine. Plant protein in general is shit.
>>76732619>with added protein!Nope. They bought counterfeit whey from China. Enjoy eating drywall dust mixed in your food, which probably isn't food.
>>76732714Americans work 5/7 days a week retard we have no time, gotta make Mr Shekelburg more rich!
>>76733697>has moneySo youre getting massive on my advice for free? Somethings fucked up here i cant just stand to see someone who can afford better food and to sleep in all day be way bigger and stronger than me let alone proportionally better, fuck you asshole.
>>76732714This is funny but what's with /fit/ having such a hate boner for burgers now? Half the threads I visit just have someone randomly lashing out at Americans.
>>76735420dyels who can't get the natural superiority of being jacked search for a way to feel superior without having to do anythingthere's a few variants of this
>>76732714>>76733435>>76733697Anyone who is not American is insignificant. And so are more than half of my "countrymen."
>>767326196g of protein marketed as high protein. They should be ashamed of themselves. This protein fad is getting ridiculous.
>>76732732Spends 6+ hours looking at his phone. Can't boil some potatoes.
>>76735704How are those think protein bars?I haven't been able to find a decent protein bar that doesn't contain ingredients that could be used to degrease an engine.
>>76735420Have you seen americans lately?
>>76732619Do they put collagen to pretend it's a high protein meal in your country too?
>>76735420Because americans are the antithesis of /fit/A fat and lazy people
