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>wide hips
>store fat like woman
>narrow upper body
>fat legs, ass hips

Should lads with this build avoid squats
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You just have no muscle and are fat. Lift weights and eat meat, then you look more like a man lose weight.
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>>76732766
Stop coping and hit the gym. You built your entire personality around failure.
>>
Eat eggs and drink between a quarter and a half of a gallon of fat-free milk per day. Get quiet sleep. Don't buy or eat anything with zoy in it. That includes restaurants that use zoy, they're not worth your money anyway.

Zoy contains naturally-occurring 5-alpha-reductase inhibitors, also known as DHT blockers. You will feel much sharper without zoy in your blood.
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I’m ftm and your hips are wider than mine lel
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>>76732799
5'11 168 is fat?
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>>76732766
>guys look at how skinnyfat I am
>should I just lift?
>nah I should avoid lifting shouldn't i
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>>76733521
>should I avoid squats =/= Doesn’t lift af all
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This guy has been making his humiliation fetish threads here for years now. No weights have been lifted in that time.
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>>76733429
At the very edge of it so might as well be.
You should weigh around 155.
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Retarded newfags still don’t recognize pear imposters. Nothing changes.
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>>76733632
Not everyone is an unc retard
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Ur about 15kg too flabby op
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Lift, lose the love handles niggr
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>>76732766
Youre just fat. Do a recomp. Start a basic lifting program with some cardio (even if it's just incline walking), a calorie deficit prioritizing protein, and STICK TO IT. Rome wasn't built in a day.
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>>76733429
Facetious question, what's your body fat percent?
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>>76733632
I answer just in case there's a lurker here who says
>oh my god, that's me. Maybe they've got some good advice for me personally!



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