>if you dont squat and deadlift you're a dyel fag-ACK!its not a question of if, but when
>>76732795Literally me a couple of weeks ago. I probably just got lazy and fucked the lift.
>>76732795Pity (You), doesn’t happen if your form is correct
>>76732795OP here, I'm trans btw. Not sure if that matters, but thought I'd mention it.
the secret is to not do the lifts more than once a week, and do the variations of the lifts where you cant use as much weightdo front squats instead of back squats, and use squat shoesdo sumo deadlifts with a flat shoe or barefoot and keep your back straight throughout the entire movementalso, never do 1RM's or anything close to 1RM's and never do reps to failureif your 5RM is 140kg front squat and 180kg for sumo deadlift, only do it for 3 easy reps and keep 2 in the tankDONT USE A BELT (using a belt puts 100%+ more strain on ur discs)DONT do machines like hack-squats
>>76733891I only deadlift 1x a week but Zercher Squat twice a week (One day is off-the-rack Zerchers and another is full-cycle ones) and 1RM every other week on them and it's alright. Doing squats multiple times a week is fine for me but deadlifts fuck me up and exhaust me out
>>76732795Wow this nigga has only one good disk
>>76733891>I'm supposed to stop LARPing about my x6 a week fully body routine.
>>76732795>>76733891literally just don't do less than 5 rep sets and you'll be fine
>>76732795Stop spamming the same shit over and over
>>76733891How does wearing a belt put more strain on your discs?
>get a full spine mri (for other reasons) and the radiologist says I have dozens of microhernias all up my spineis it over for me, or is this normal?
>>7673279520 years of doing these and still waiting on any injury from them at all. Maybe you have a glass back?
>>76732795I regularly lift with 2 herniations and I'm fine >If you don't hit 3pl8 squats for 8x8 do not even fucking reply to me, pussy
>>76735170it doesn't, this retard is just making shit up
>>767361278x8
>>76732795>its not a question of if, but whenso would you rather be a strong person recovering, or a weak person recovering?
>>76736134UwU
>>76733891This is where I liked mentzer's advice in his programs. In general you're doing 5-8 reps for your one set, with diddlys, even if you're jumping 10lbs like normal, going from 8 at say 405 to 5 at 415 doesn't carry a tremendous risk.
work your coreits literally that simplestrong core = no spine problemst. i don't deadlift or squat
>>76733891Nope. Pointless cowardly idiocy. You are not being safe you're just wasting time. I've deadlifted and squatted numerous times a week for over a decade and am fine. It's not a dangerous activity. Why can't you people understand this.
>>76737075Why do belts filter stupids so hard? It's because they have primitive magical thinking brains. They can't actually understand what things are.
>>76732795wtf is it if it hurts when I bend backwards but bending forwards actually feels good and it got no sciatica
>>76732795>he just jumped into it without any concern about learning to do it properly
any advice for a girl that wants a fat ass and huge thighs but has a l1 burst fracture?
OP is a liar. I herniated my c6/7 doing 725 lb rack pulls. Did it on the first rep but still banged out a triple.
>>76737112extension intolerance, flexion tolerance. sign of herniated disc. not joking
