>start out with plp>love it but realize im fatigued from push day>knock off a lift and move arms to a different day>plpa>loving it but im having trouble really focusing on my whole back and shoulders the whole time >now its push, legs, back, shoulders, arms>i think im heading toward a bro split now like the year i lifted in high school>mfw ive gone full circle
bro split is my favorite>hit one muscle group hard as fuck>all the nutrients that day go to that muscle>lots of time to recover>time to hit the fuck outta it again>it growsthat shrimple
>>76733355I like the idea of Back:>Bent rows, shoulders flared rhomboids>bent rows, shoulders tucked in for lats>pull ups>chin upsShoulders i can now focus on>standing ohp>barbell ohp>barbell shrugs>,dumbell shrugs>dumbell ohp>arnie pressMy current pull is something like >bent rows>barbell shrugs>barbell ohp>barbell ohp>arnie pressWhat things would you guys do differently?
>>76733372*dumbell ohp after barbell
Shit i also meant i was fatigued from pull day, not push day. I always fuck up.
>junk volumePost body.
>>76733375Why?
>>76735341I likes it an i wants itDumbell hits stabalyzers better but i enjoy barbell ohp. Theyre supposed both mostly for delts but i feel barbell ohp a little more in my traps.
