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Anonymous Archived
10/17/25(Fri)00:30:18 No.76733624
File: 13123243.png (45 KB, 635x524)
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Anonymous 10/17/25(Fri)00:30:18 No.76733624 Archived
Reccommend me an upper/lower/push/pull/legs program.
>>
Anonymous
10/17/25(Fri)00:45:53 No.76733665
Anonymous 10/17/25(Fri)00:45:53 No.76733665
U: OHP until failure
L: RDL until failure
Ph: OHP until failure
Pl: Face bull 50x150
L:RDL until failure
>>
Anonymous
10/17/25(Fri)00:46:55 No.76733666
Anonymous 10/17/25(Fri)00:46:55 No.76733666
>>76733665
im devil btw
>>
Anonymous
10/17/25(Fri)00:52:31 No.76733680
Anonymous 10/17/25(Fri)00:52:31 No.76733680
File: salamander.jpg (53 KB, 1106x830)
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>>76733624
>Reccommend me an upper/lower/push/pull/legs program.
ULPPL is your best bet.
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