This guy has been spamming volume every day with his bodyweight training, literally thousands of reps a week, and he’s made zero progress in gaining size or strength, he literally streams like 3-4 hours a day spamming millions of push-ups, dips, pull-ups, burpees, all those shitty bodyweight lifts and makes ZERO progress in size or strength Yeah he looks ok, is fit, but this is proof volume doesn’t grow you for shit if you’re never upping the weight This is why ultimately bodyweight training is a complete waste of time, if you’re going it actually take exercise seriously, you NEED a proper gym doing proper exercises where you’re able to progressively overload forever no matter how slow it, any kind of overload is better than none, even just gaining 5-10lbs to your lifts in 1 year is infinitely superior when compared to spamming a billion sets where you never increase the weight
>>76734027he looks better than you, post body, you wont, so shut your ass up/thread
>>76734027He looks like shit because he's fat. Loose 10lbs, reveal ripped abs, and he'd look great
>>76734027Yeah no shit. Everyone knows that by age 15 after spending a summer doing pushups.
>>76734027what drugs are you on? he looks great.
>>76734027if he goes a few % bf down he can post topless upperbody photos from some random toilet and get called a roider on a basket weaving anime troon websites
>>76734079gyno and face of hobo isn't enough ? xD
>>767340271. natties dont really get bigger than that2. changes in our body size and composition are dependent on our diet
>>76734027He looks normiefitDecent shoulders and armsBut yes spending 3+ hours every day for that is a waste of time>stimulate muscles with targeted heavy lifting>rest until adapted>repeatRocket science it is not
>>76734027He's not doing to stay fit do to speak, he's a deranged retard and i think he's a veteran or some shit t. used to come accross him on and off for the past 2-3 years
Bodyweight training is fine, you just have limits on it.For example, once you can do 10 pullups, you switch to weighted pullups.I think people would be more comfortable starting to workout with pushups/dips etc than they would a workout routine containing things they have no idea about
>>76734027Oh boy, the volume is a meme thread again. It's not like we had 4,000 of these in the past month.
>>76734027>This is why ultimately bodyweight training is a complete waste of time, if you’re going it actually take exercise seriously, you NEED a proper gym doing proper exercises where you’re able to progressively overload forever no matter how slow it, any kind of overload is better than none, even just gaining 5-10lbs to your lifts in 1 year is infinitely superior when compared to spamming a billion sets where you never increase the weightYou don't need a barbell, you need weighted calisthenics.
>>76734027Bullshit. All i do is 75 minuten of bodyweight 2x per week and i look better than most fags who do 4 or even 5x per week. Also some of the most jacked athletes are in high volume sports (rowing, swimming)
>>76734027He looks great tho
>>76734391Just go to the gym, faggot, no one is going to laugh at you.
>>76734027its because hes not doing proper bodyweight progressions. can he do a 1 armed pull up? can he do an unsupported hspu on rings? can he do a planche push up? can he do front lever rows? no? then he still has a lot more to gain from bodyweight training. its well known that spamming volume has quickly diminishing returns, which is why proper bodyweight routines have progressions beyond simply increasing volume.
>>76734613And they do more than row and swim you fucking moron. You think all of their training is just the exact specific sport they do? Idiot, they hit the gym.
>>76734029ThisHe looks like an athlete/fighter not a bloated ugly useless isolation machine idiot
>>76734654I will not go to gym because I live in the woods and commute to nearest gym is too long. Commute both ways would be longer than the training.
>>7673469395% of their training volume is. And even when rowers train in the gym they are still rowing lol. You sound pretty clueless
>>76734027Bro you're shitting on D byrd of all people? How much of a childless, rewardless dumb little liberal godless faggots do you have to be to honestly think youre better than a marine that can kill you with his bare hands >POP UUUUP, ONE TWO WE AINT GON LOSE, THREE FOUR YOUR MOMMA A WHORE FIVE SIX SHE TAKES 10 DICKS SEVEN EIGHT YOURE OVERWEIGHT NINE TEN I FUCKED YOUR BITCH IN YOUR BED
>>76735099With how much he spergouts im surprised he hasnt became a full blown lolcow yet
>>76735099>MUH JEWISH SLAVE ZOGBOT E-DADDY AMERIMUTT IS BETTER THAN URS!
>>76734027>bodyweight training stopped there to laugh idc if it’s rude or not
>>76735250you say that like america didn't beat europe in two world wars in a rowlearn your place
>>76735330I'm going to dunk on the next americunt tourist i see you little shit. You really making me mad now. Inshallah i will make every american in europe that i see know they are unwelcome
>>76735391americans who go to yuropstan deserve anything bad that happens to them honestlyi always make fun of serbians on pol in a very nasty way, hoping they'll dunk on american tourists that go there (its easy cuz serbians are still mad we bombed their asses for genociding czechs and albanians) lol more bad things need to happen to traitorous americans in europe like that guy who got his fsce slashed by muslims for some german slut who didnt even thank him kek
>>76735250Lol go back to pol while I rep 2pl8 OHP. Yes, "zog" boy with a house, family, following and faith is indeed better than you.
>>76734027the real question you should be asking here is not "does this grow him", but "can you get his body by doing what he does?"because it's not obvious that the answer to the second question is 'yes'. Lotta fitness influencers do standard barbell work to put on muscle and then can do whatever and still retain the muscle.
