>5'5>67kg>skinny fat>lifting full body 3x a weekWhat is the best strategy in terms of diet for me? How much should I eat?
>>76734340100g+ protein at a caloric slight deficit. It's gonna take like 5 years to unfuck your self. Stop browsing here
>>76734340 67kg u fat as fuck bro. Theres no skinny here
>>76734354>>76734359That is why I'm confused. Chatgpt says I should eat more.Yeah, I take its opinions seriously.
>>76734340>What is the best strategy in terms of diet for me?You retarded? The same thing that is best for everyone to eat: A small serving of carbs with a serving of protein and green vegetables on the side. You count the amount to 2k calories a day and there you have it, a diet. There's online calculators for you to figure out exact calorie amounts to gain or lose weights. https://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=32&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=97&cheightmeter=167&cneckmeter=46&cwaistmeter=104&chipmeter=92&x=Calculate
>mixing metric with imperial Bongs aren’t human
>>76734422>makes mutts and euroturds seethe simultaneously Nothing personal kid
>>76734340>5'5>67kg>skinny fatThere's no skinny in there fatass, you are like 7 kg overweight. Fork putdowns 7 meals a week and at least an hour of walking everyday for (You)
>>767343595'9 and 75kg, I'm i fat?
>>76734503Numbers are good but it depends on your body composition
>>76734514Thanks bro, i surely need to cut but atm i'm trying to bench 2pl8 for 8 reps, i'm currently at 4-5 so it's a long grind but im surely getting bigger
>>76734340Try OMAD and have your calories for dinner only.
>>76734376he says you should eat more than what? more that now? more than deficit?
>>76734376>Yeah, I take its opinions seriously.It's actually a better way of gaining fitness knowledge than browsing /fit/. Stick with it. Oh who am I kidding>implying frogposters do anything
>>76734376>>76734376Can you post the text or screenshot of what you asked chat gpt and what it responded with?
>>76734340GOMAD until you are as wide as you are tall.
>>76735060>>76735030I don't have it anymore since I asked it anonymously, but I gave it the same informations I gave here and it told me to do a recomp diet with a slighty superavit or defict number.
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