CICOtards be like:>I don't know the exact calories/gram of this food so I will approximate>I don't know exact amount of calories my body absorbed of the food I ingested so I will say 100%>I don't know exact amount of calories my body burned so I will approximateand then will scream "IT'S AN EXACT SCIENCE, I LEARNED HOW TO COUNT IN 2ND GRADE" all the while ignoring the effect gut microbiome and hormones have in the processlmao
>>76734460Just eat less u fat retard how hard is it
>>76734460CICOChad here. I take my typical balanced, healthy diet that includes plenty of proteins, vegetables, and a 1:1:1 balance of macros, and then:>eat less of it to lose weight>eat the same to maintain>eat more of it to gain weightExact science need not apply.
No science is absolute, this is the entire basis of science (not the cult most people follow in modern day)CICO as a concept isnt fullproof but it's been tried over and over again, you eat till you're 80%-90% satiated and eat whole proper foods and limit your carbohydrates to match your daily activity you'll never be fat, you eat like a moron and sit on your couch all day long you'll be obese no matter what. It's pure simple nuanced logic yet fad diet autists cant comprehend it due to the very nature of their mental illness and hyperfixation>But this medically obese tranny said they only eat kellogs and grow reeeee or this anorexic guy i see once in a month is gulping on mountains of KFC and still loses weightAnecdote is appreciated in science but this is very limited anecdote as a single time observation is never enough. Metabolism is less absolute than CICO unironically, CICO follows dubious methods of measuring that end up work due to the basis of eat less lose weight eat more gain weight but metabolism is literally impossible to measure nowhere near accurately at leash. It's a far wider margin than CICO but paradoxically most humans on earth with the same omnivorous diets of carbs + veggies and some form of protein have the same "metabolic rate" that's only differentiated with their physical activity and measurements (which affects your body little unless you're 6'6 or 5'2)
>>76734488>brainlet focusing on macros instead of micros
>>76734460>>I don't know the exact calories/gram of this food so I will approximateActually I do, its called a kitchen scalet. shredded sick cunt CICO maxi
>>76734467no matter what CICOdeniers come up with next, they'll never have an answer for the laws of thermodynamics. Fat is stored energy. If you don't eat a surplus, it's impossible to be fat. It's that simple.
>>76734460A calorie is simply a unit of measurement, it measures energy. Every gram of gag on your body is exactly 9 calories that you consumed but did not use. Think of it like this: the only way for your bank account to go up is for you to spend less money than you earn. And the only way for your bank account to go down is for you to spend more money than you earn
>>76734460Triggered by the idea of monitoring your weight for 2 weeks and adjusting your initial guess to matchImagine being so fat that the simple act of losing weight itself must be counteracted somehow by your retard victim delusion
>>76734460>all the while ignoring the effect gut microbiome and hormones have in the processThe enzymes they provide allow higher absorption, it's not black magic it just raises the threshold of CI.0 < Actual CI < Total Potential CI (100%) Most people assume 100% because if you actually track your weight, the absorbed amount doesn't matter, you still have to eat proportionally more/less if you're still losing/gaining weight.
just starve yourself
>>76734489>>76734964
>overestimate the calories i consume>underestimate the calories i burn>time passes>number on scale goes downthe only reason i'm posting in this bait thread is because typing is burning calories, and if i respond to enough bait over the course of a day i can eat a singular peanut guilt-free
>>76734674This nigga doesn't eat his veggies KEK
>>76734460Complete agreement. How else do you think our Lord and Savior, Jesus Christ, managed to feed an entire group of people with a meager amount of bread and fish? He had special bacteria (the same kind that fat >people have in their guts), that multiplied the food. CICO has been disproven since like, the Bible
>>76734994>he thinks veggies are nutrient richyou're either a child who still believes whatever papa and mama says or you're a literal brainletgo continue watching Popeye for your daily WW2 spinach propaganda, retardo
>>76734730>he thinks kitchen scale can accurately measure caloric density and not just waterweightliteral brainlet take
>>76734868I bet you think walking 1 kilometer burns the same amount of calories as running 1 kilometer because your treadmill says it does
>>76734827So if I drink 3500 calories of olive oil I will gain 1lb of fat?
>>76735527No, your body is incapable of processing more than a small amount of dietary fat at a time. You are not taking 3500 calories in.
>>76735368Water inside the food items has no energy and the number on the label accounts for that
calories aren't even real retards. the body is not an explosive based system, which is how calories are measured. we're a hormone and extraction system.
>got so mad he had to start another threadhaha you loser
>>76736242Doesn't matter how many threads he makes denying the laws of physics, he'll still be a fat retardCalories In Cope Out
>>76735362>vegetables literally number 4 on the list >behind organs with toxic metals and fish filled with mercuryokay big boy whatever you say kek
>>76734460>check your weight (almost) every morning>eat so that you somewhat slowly lose weight>once you stop losing weight start eatting slighly less>spam these steps and you arent fat any moreOP is a copemaxx nigger hurr durr im a lard ass because muh hormonse hurr durr gut bacteria PUT THE DAMN FORK DOWN
>>76735599It says 3500 per bottle and I consumed the entire bottle.
>>76736655congrats, enjoy your oily shit
>>76734460stay mad, stay fat
>>76734977Acknowledged
>>76734460eat less, fat fuck
>>76734460I'm gonna sell microbiota from dummy thicc women to give your skinnyfat wife or gf
>>76738338good morning saar
>>76738341I'm a deviant mastermind vaishya merchant
>>76734460Just eat less, move more.Simple as.
>>76734460It seems like if this was true there'd be a documentary about it and not just a poorly shooped image
>>76734460if +/- 50 calories makes or breaks your diet, your diet is bad.
>>76734460you can do a pretty accurate count just by estimating. here are the consequences if you estimate poorly a few times->none
>>76736475>organs with toxic metalslol, lmao evengo eat your pesticide ridden decoration foodhttps://www.instagram.com/reel/DImaAeqJ-id/?hl=engo chug on a gallon of glyphosate bud
>>76739314>>76739373>guesstimations are close to 50 calorie differencelol lmao evenhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5055397/
>>76739262>durr if its on TV then it mast be truu duurrrhttps://www.youtube.com/shorts/U4NcMaGMmbU
>>76739709>kikestagram nah fuck off bot
>>76734460>Calories don't exist because I have never been able to explicitly see one in real lifeI'm sure you think vaginas also don't exist either
