Not fat, not muscles, SHIT.Debunked.
>>76735161Kinda poetic that you're a fat piece of shit with no muscles then.
>>76735169Crying, no argument.
>>76735161not everyone eats carbs
>>76735173>>76735173Looking like shit invalidates any opinion you might have on the topic of fitness
>>76735161>100% of people who deny CICO do not post body>No body, no measurements, nothing.>Affirmed.
>>76735161i hate wasting my time talking to anti-cico fags but im gonna do it anyway because some people genuinely think like this. the CI in CICO specifically refers to the amount of calories that your body is able to effectively metabolise into energy. yes, there are slight variations in this amount from person to person, no, it is not possible to perfectly accurately measure the exact amount of calories you will metabolise from a given food product. nonetheless, the calorie estimates on the packaging of food is generally accurate to how much your body will metabolise into energy ±10%. CICO is not stating that the total potential energy of every atom passing down your gullet is being counted as the 'calories in'. it is specifically referring to what you metabolise.
>>76735161obligatory
>>76735161any calories left over in the shit are part of the calories out retard
>>76735161Sounds like calories out to me, retard
>>76735161So eat twice as much
>>76735475>drink a shot of kerosene>body can't process it>WTF I JUST SHIT OUT 200,000 CALORIES
Just in time https://youtu.be/nIdxuNMbOlQ?si=PA73LmB4n7ZT78UZ
>>76735259>>76735475Typical cicotard, makes everything part of the cico when exposed.
>>76736961>ingest shot of kerosene>use 100 calories converting it into easier to excrete substance>shit out 200,100 calorieshot new diet tip
what do you think these contrarians get from denying CICO? like, what about it makes them feel good? there's no way they enjoy getting called retarded or deranged, they can't be that stupid, perhaps you guys should stop arguing with them, like that retard who posted his 200 views video just then, it's garbage, we know, just ignore it.
>>76737125Debunking BS is its own reward.
What do cico deniers do when they want to lose or gain weight lmao? Pray?
>>76736961Correct, not sure what your point is
>>76737296Yeah but they aren't doing that, so can you please answer theme question?
>>76735161eat less, fat fuck
I am slim and tonned, my arm and shoulder veins are visible, but at the same time I have a lot of abdominal fat that makes me look like blop.I am not a cico denier, but there is something more to the whole story
>I'm lean, but...No you're not.
>>76735161maybe stop eating plantslop full of fiber? If you eat an egg 98% of it is gonna be absorbed
Because the other 50% of your food becomes water and air you stupid fuck.
>>76736961>WTF I JUST SHIT OUT 200,000 CALORIEScorrect
>>76738073if it's just yolk, that number is 100%
>>76737908hormones effect where your body stores fat
I eat less I shit less. I eat more I shit more. Guess we never truly understand how our bodies work
>>76735161What do you think that other 50% is.
>eat nothing but sweetcorn>shit most of it out
>>76738122Source:
>>76735161Shitting is part of calories out. Why do anti-cico tards find it so hard to grasp the basic concept of it?
>>76735475>>76739276this is the weakest b8 I've ever seen.
>>76739871>>76735161
>>76739903what is this post? I don't even understand on what side you retarded fucks are on anymore.this is how stupid you are
Sp what you're saying is that some of the calories go out?
>>76735161Eat only Dates, Avocados, Skinless Boneless Chicken Breast.Calorie Counting matters.Cope harder
>>76735259>the calorie estimates on the packaging of food is generally accurate to how much your body will metabolise into energy ±10%How are those estimates calculated? Sounds like a bunch of guesswork.
