What's better?PPLPPL or Fullbody M/W/F?
bro split
>>76735473PPLPPLI feel good, the girls keep suckin my cock in the parking lot. I love the girls. Mmm.
>>76735473cardio 3xupper 2xlower 1xrest 1x
>>76735473I highly prefer full body m/w/f but i'm pretty serious about stretching and general mobility, so take your pick
>>76735483Yeah just basically you can take 1-3 rest days depending on what muscle unless youre doing high freq then you have to do rest days/weekends more intuitively. Ive even done bench 4x/wk but needed a deload 1-2wks way more often to get strength back so i just let strength fade for up to 2-3mo then after the deload im not as strong as id think but the bottom working sets go up(i also have a nasty shoulder injury).
>>76735473Even one intense leg day steals all the protein from upper body and cns fstigue builds up. If you already did starting strength you can do a half assed leg session every 1-3wks and theyll stay 1pl8 over bench for reps easily and you can do a ton of shoulder/chest etc hypertrophy which is what you wanna be doing alongside a powerlifting program to get best gains asap.>nuh uhYour liver only produces so much muscle through protein synthesis. Say youre on a restricted diet of only so much protein, only hitting chest would yield greater gains than full body.
>>76735571TRVKE, training legs is the biggest gains goblin there is.
