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Anonymous Archived
Daily lifts thread 10/17/25(Fri)14:50:43 No.76735587
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Daily lifts thread Anonymous 10/17/25(Fri)14:50:43 No.76735587 Archived
What did you lift today ? Post it here
For me, back to day 1 of the ULU LU split.
Finally seeing some tangible progress on the bench, a week ago my top set was 11 reps, today I did 13.
>>
Anonymous
10/17/25(Fri)15:34:28 No.76735738
Anonymous 10/17/25(Fri)15:34:28 No.76735738
>>76735587
You do you, honey boo-boo, but why dont you up your weight and go lower reps, I dunno. Today is chest day for me via bench press. I will go 225 starting out, maybe a little higher depending how that feels at first, then drop down til I gas out each time...have a P to help me push back up at that time and I concentrate on the negatives (going down or eccentric) until my muscles are on fire.
>trt47
>>
Anonymous
10/17/25(Fri)15:48:19 No.76735777
Anonymous 10/17/25(Fri)15:48:19 No.76735777
>>76735587
>warmup
>speed chin up x5
>wide pull up with old at the top x3
>chin up 4x+30kg
>chin up 3 x+60kg
>chin up 1x+80kg
>chin up 1x83.75kg
>chin up 3x+65kg
>chin up 3x+65kg
>chin up 3x+67.5kg
>chin up 3x+66.25kg
>chin up 3x+65kg
>chin up 2x+65kg
>fool around with some horizontal shurgs on cable row
>>
Anonymous
10/17/25(Fri)15:50:54 No.76735783
Anonymous 10/17/25(Fri)15:50:54 No.76735783
Rest day.

Band pull aparts, kettle bell marches, kettlebell pull thtoughs, and shoulder external rotation holds.
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