>watching latest bryan johnson video>*dramatic opening*>"we scoured the scientific literature...">puts banana in smoothie with cherries: https://youtu.be/0bUieoJ6FI4?t=475>polyphenols in cherries useless thanks to the polyphenol oxidase in bananasconsidering they got basic ass shit like this wrong, you have to wonder what else they done do:https://www.youtube.com/watch?v=zJvmtG5ZfhU
kidney failure nigger dropping at 60
>>76735653>*dramatic opening*>"we scoured the scientific literature...">puts banana in smoothie with cherriesThis guy is legit hilarious, just a funny guy. He knows how to assblast people
>>76735653I love how this guy has 1000 Dr Oz tier "optimizations" to his health for longevity but also takes testosterone. As if that's not a complete wash.
>>76735653it'll be fun as fug if he dies of heart failure at 55 :DDD
>>76735653>no meat I can't fathom being that well off and not eating the finest steaks, seafood etc that money can buy.
>>76735733>If you take testosterone, you are automatically unhealthy no matter what
>>76735759Exogenous hormones are bad, correct.
>>76735653There is so much bullshit involved in this longevity space. You're supposed to minmax strategies and what BJ and others are doing is maxminning.
>>76735653why do they have to photoshop his face in the thumbnailthey smoothed the skin out and made it glow and made it less pale
>>76735653Big props to lesbian vampire unc for finding le rare farnesyl moiety to throw onto cysteine in his/(((her))) new small molecule skin serum, but you can tell from it *only* having NMN as an adjuvant active ingredient that the pharmaceology skill issues run deep in this one.Literally just look up Banaba and see what corosolic acid does to the vascular-aging-associated senoprotein GAS6 and you'll see lesbian vampire unc can't even shop damn Amazon pills properly.
>>76735762This. If you can't produce your own test, then you are a failure.
faceiq's raw meat diet mogs this shit
>>76735733he hasn't taken test in over a year you retards, there's many things to laugh at this guy for no need to make shit up
>>76735784>You're supposed to minmax strategies and what BJ and others are doing is maxminning.Explain the difference pls
>>76737300>raw meat dietMental illness
>>76737601if you want to be a cuck you can eat +90% cooked meat and fill the gaps in other ways, it'll still be better than vegan meme just not fully optimal
>>76735733He also takes synthetic thyroid hormones which is much more telling about how poor is actual health really is. It's impossible to have a healthy metabolic system without a healthy thyroid and if you would fall apart without daily hormone supplements, you don't have a healthy thyroid.I remember watching a video where some journalist mentioned this and asked him if he had considered stopping his thyroid meds now that he has supposedly perfected his lifestyle and diet or whatever and he completely brushed the guy off and was like>hell no i'm not stopping them, i'm on that shit for life, are you crazy?
>>76737625>>76735759The reason he takes testosterone and also estrogen by the way is because his body fat is so low that his body doesn't naturally produce it, which is also a side effect of his vegan diet. Oh, and by the way, he stops eating at 11 a.m. This dude is just live streaming his eating disorder. The whole thing is a grift. He is pale as hell and just rants about his cock on twitter. Imagine taking ANYTHING this dude says seriously
>>76737592>Totaled my car four months ago whilst driving inebriated, this means you should trust me to drive you to the store now
>>76737769>Imagine taking ANYTHING this dude says seriouslyi hang on his every word. dude's a genius. he's the reason i started supplementing magnesium and trace minerals. i have a weird diet too but the fact is, he looks good and that's all that matters. he's not a powershitter or a mass monster. he just looks like an average healthy young man.
>>76737783
>>76735653Disregarding anything that brian jhonson said. Should I just follow this other grifter?NMN, TMG, quercetine, fisetine, green tea, occasional coffe, ceylon cinnamon, magnesium, creatine, raw cabbage, no sugar, salad before meal? I think Im pretty much on track. Just need to do some actual fitness, yikes
>>76737769bbbbut.... the BIOMARKERS
>detoxniggas never heard of the liver
>>76737806>green tea, occasional coffe, ceylon cinnamon, creatine, raw cabbage, no sugar, salad before mealThat's just normal stuff anon
>>76735759yeswith no exceptions, ever
>>76737783>dude's a geniusdude's in hypothermia
>>76737806dyel diet
>>76737806I don't 100% trust Sinclair but he actually manages to look youthful while touting a relatively minimal stack which is already enough to make him a leader of that pack. Gonna go make some sencha and try not to stress.
>>76737769>Imagine taking ANYTHING this dude says seriouslyImagine thinking that lesbian vampire unc's weird dick shit somehow turns small molecules like GlyNAC, Astaxanthin and Ca-AKG into fake anti-aging interventions.>>76737783>he's the reason i started supplementing magnesium and trace mineralshe ack-shilly has shit-tier mineral skills to the point that even boomer pharmacy bougie gummie vitamins do better. like his "essentials" have barely any manganese, no chromium/molybdenum/copper/etc.>>76738200Sinclair is also sort of a grifter but his latest co-author work on the GSTA4 enzyme looks to be a legit bigger discovery in Schizo Yarmulke factors than DWS made.
>>76738865i've already got a pretty serious gummie multi addiction going. i'm just taking the copper and manganese as an emergency hair intervention and i'm taking iron occasionally but struggling to not become magnetic. the magnesium is vital because i want to have more vivid nightmares.
>>76738941>the magnesium is vital because i want to have more vivid nightmares.You should probably talk to your shink about why you want that, but picrel drug def mogs magnesium or glycine or whatever in that department, kek. Also fucks ur heart up through 5-HT2B agonism with long-term use though, RIP in pieces.
>>76738941Taking iron is stupid in most cases. I think taking extra iron was reducing average lifespan
>>76735653>ketoniggers fuming
>>76738953i bought the iron because there's a warning on the copper that you need to take others metals too. i lied about actually taking it though. i just wanted to express my fear of becoming magnetic. why are the copper people shilling for the iron people? i think it's some kind of metals conspiracy. >>76739507last time i took iron was 22 years ago. i remember it made my stomach hurt. i must be deficient by now though so should i just eat the entire bottle in one sitting? serious replies only, please. i'm going to be honest with you guys. my goal is to make my hair turn from grey back to brown. many will say it's impossible but i'm inspired by this bryan johnson guy and using myself as a test subject to see if such a thing is possible. having more vivid nightmares is just a fun perk.
>>76735784My favorite part of the longevity industry are all of the studies showing various anit-inflammatory substances have a life extending effect, leading to absolute brainlets consuming all of them, supressing their inflamatory system completely. It's only a matter of time until they cut their life short from a simple infection.
>>76741268You're a wise man.
>>76741268my take on this is to take pills intermittently aka when I feel like to. Sometimes Im gonna take them 2 days in a row, sometimes Im gonna skip them for a week. The idea is to give my body a rest if Im retarded.
>>76741268This was basically Bryan Johnson with Rapamycin. Part of why he quit was really copper skill issues though, copper ain't a scam >>76741258; it's necessary for fighting infections. I do a bunch of selective immune knockdowns (and some immune "knockups" too) but don't screw with stuff as potent as Rapamycin. Also consider that you can offload anti-pathogen work from your immune system onto small molecules when your chemo skills get high enough, kek.>>76742592Just research the pills in depth to see if there are benefits to cycling them or taking them continuously. Like Vanadium for example you might give yourself Alzheimer's with chronic administration but prevent it with intermittent administration.
>>76742608>Just researchits not just research, its about quality of the ingredients, risks that are unknown, industry muddying the waters. The world is out to get you, and trusting yourself with these things will set you up for failure
>>76735653Wait, should I stop eating bananas?
>>76742640not necessarily, just don't eat them with foods like berries because polyphenols in them, which are healthy, get destroyed by polyphenol oxidase in bananas
>>76742676Damn, nearly every smoothie recipe has berries and bananas together. And though I don't drink smoothies, I still add a banana to my oatmeal with berries sometimes. Good to know I guess.
>>76735733Does he eat any meat either? What an idiot
>>76742640yes. you'll die if you eat bananas continuously without stopping. here's what you do- start eating bananas, eat them for a few minutes, and then stop eating them. it's the only safe way to eat bananas.
>>76742754if you just keep eating them you get hyperkalemia and turn radioactive.
>>76735653I can't identify exactly what is in that bowl besides the lemon. Simply shan't be eating it.
>>76737806Also a grifter, but even worse. Look up how he made his money, by fraudulent hyped resveratrol research, that turned out to be bunk. Very good hype man, not a good scientist.
>>76742795Not saying you're wrong about some of his resveratrol research, but uh, explain: https://www.biorxiv.org/content/10.1101/2025.08.30.673239.abstract
>>76742676I’m sorry, I just like strawberry banana mix too much
>>76742815>strawberry>sub-optimal anthocyanin contentblueberrybros, how should we respond?
Food freaks disgust me.
>>76742676This kind of insane micromanaging is so stupid.
>>76742984>insane micromanagingthis is 2 foods, insane micromanaging would be a multi factorial analysis optimized to genetrics
>>76742788looks like vegetables. the dude must be a hack if he's pushing vegetables. ego the size of the moon on a guy like that. i ate vegetables once. it was awful.
>>76743649Specifically not eating two specific fruits together because of "polyphenols" is insane micromanagement
>>76743903no it isn't, you don't eat lots of foods together for far less important reasons
>>76743903>>76743906also these fruits aren't specific, lots of fruits have polyphenols in varying degrees
>>76743890Don't mistake it, we enjoy vegetals, but if you can't instantly identify it, why eat it? I shan't be consuming it.
