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Anonymous Archived
My workout split if I was a wo(...) 10/17/25(Fri)15:54:09 No.76735788
My workout split if I was a woman Anonymous 10/17/25(Fri)15:54:09 No.76735788 Archived
10 day split:
ARURRBRURR

Lower (A):

Hip Thrust (smith/barbell/machine)
Hamstring curl machine
Unilateral leg press (high foot position)


Rest Day (R):

Rest, cardio, stretching


Upper (U):

Push ups
Row (machine, db, bb, whatever)
Shoulder press (db, smith, whatever)
Pull up/down


Lower (B):

Hip thrust
Unilateral RDL
Bulgarian split squat/step up
This 10 day split allows full recovery between hard lower days
>>
Anonymous
10/17/25(Fri)16:09:41 No.76735823
Anonymous 10/17/25(Fri)16:09:41 No.76735823
>>76735788
Yellow ai
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