Tell me how to achieve this move, nice shoulder to waist ratio, biceps the size of my head and big shoulders.I don't care that he is 2 feet tall, idc about the gymnastic prowess either.Post goal physique.
>>76735817>1.56 m
I should lift too.
>>76735817This guy looks so spanish/italian, is there a chance he is part black or amerinidian still?
>>76735817>Post goal physique.Klokov but less muscle (no roids) and more fat to look similar in a shirt. Also longer legs.
Be a 5 foot 2 guy with a life time of vigarious training in gymnastics plus probably performance enhancing drugs and a lifestyle completely dedicated to being fit
>>76735926Very useful.
>>76735817
>>76736016Its literally the answer tho
>>76736016do you think gymnasts with bodies like OP's picture trained for like a year and got jacked? are you retarded? it's an entire life of athleticism which involves both diet and training, you can't do it in like 6 months or even 2 years, you just cant', specially if you take into account that professional athletes are all on PEDs, not even remotely close to bodybuilder levels, but still.his answer wasn't useful because you didn't like it, you want a shortcut to greatness, no such thing.
>>76736823You must be the same kind of retard that thinks Hollywood physiques aren't achievable natty because they use roids to be movie ready.
>>76735817Brazilians are white?
>>76735817>How do I look like a gymnast???Uh, do gymnastics?
>>76736986The modern male ideal cannot be reached natty.The natty limit is far less than you think.
>>76736986average nattycuck delusions
>>76737086>The modern male ideal cannot be reached natty.>The natty limit is far less than you think.The female ideal can though. Roid monkeys are the equivalent of silicone bimbos and most women don't want to be seen with one every day because it makes her look like a fetishist. They care more about what people in general think.>fuck no brah they love roidsUh huh, fetishists do.
>>76735817 (OP)>Post goal physiqueSomething like this probably. I'm way too old to become a pro dancer/acrobat but focusing on flexibility and mobility made me reappreciate fitness, don't give a shit it makes me a dyel.
>>76737086* not by you.So when some other people do reach it you'll call them frauds, like the little envious creature you are
>>76735817this dude is like 1.60m, but to answer your question, he's been doing gymnastics since young. Source: am brazilian
The GOAT
>>76735817Guys built like vegetaFuark brah
>>7673581710 years in the gym while hitting your protein macros and taking creatine and whatever performance enhancing drugs you can get your hands on.2pl8 OHP for shoulders. you'll need to do side raises, high pulls and seated wide grip rows for the posterior delt. heavy weight.weighted chin ups for biceps and lats.seated rows elbows tucked in for the lats.
>>76739052Wew, actually useful advice, nice.
>>76737381>>76738928>>>/lgbt/
Ronnie Coleman Mr Olympia Bodybuilding BBC King
>>76739861He's built to destroy white girls.
>>76737094>alan ritchsonlooked so much better before gear
