Where were you when you realized you were a hypo responder to conventional weightlifting and the only way to grow is incorporation of high rep calisthenics, sprints, and extremely high rep and sets of certain exercises. I realized this a long time ago and I'm sick of this shit grandpa. I'm so god damn tired from that and working outside but I know as soon as I stop I'll just get fat because my Scottish genes are always on high alert FUCK
>>76736048Sounds fake
>>76736048how does your hyporesponsiveness work? is it that with normal rep counts, you automatically put in hypoeffort?